Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
54:50
-
Miles
5.07
-
Min/mi
10:49
-
Pacing
92.8%
-
WAVA
48.02
-
Stride(cm)
83
-
Cals
701
-
Watts
312
-
Cadence
180
-
BPM
139
-
%MHR
81.3
-
B/mi
1504
-
Asc(m)
23
-
Surface
Road
Notes & Comments
1) 1km - 6:56(6:56/km) 130/138bpm [901b/km] 85cal 305/352W
2) 1km - 6:59(6:59/km) 134/137bpm [936b/km] 86cal 298/327W
3) 1km - 7:06(7:06/km) 135/137bpm [958b/km] 89cal 302/329W
4) 1km - 7:07(7:07/km) 137/140bpm [974b/km] 86cal 299/329W
5) 1km - 6:58(6:58/km) 140/142bpm [976b/km] 88cal 306/330W
6) 1km - 6:35(6:35/km) 140/143bpm [922b/km] 86cal 310/322W
7) 1km - 6:27(6:27/km) 146/148bpm [942b/km] 86cal 321/344W
8) 1km - 5:50(5:50/km) 151/157bpm [882b/km] 82cal 347/380W
9) 0.16km - 52(5:22/km) 158/159bpm [849b/km] 13cal 405/461W
6:56 6:59 7:06 7:07 6:58 6:35 6:27 5:50 52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:50 |
2:50 |
11:21 |
122 72-134 |
1385 |
183 94-196 |
308 88-352 |
5/3 |
| 0.50 |
5:34 |
2:44 |
10:56 |
135 132-137 |
1476 |
185 180-190 |
302 288-324 |
2/2 |
| 0.75 |
8:20 |
2:46 |
11:03 |
136 134-138 |
1502 |
183 178-188 |
307 294-327 |
2/3 |
| 1.00 |
11:07 |
2:47 |
11:07 |
134 132-136 |
1490 |
180 176-188 |
302 294-317 |
3/1 |
| 1.25 |
13:58 |
2:51 |
11:25 |
133 131-134 |
1518 |
178 174-186 |
290 284-302 |
1/2 |
| 1.50 |
16:46 |
2:48 |
11:14 |
134 133-136 |
1505 |
178 176-184 |
301 287-315 |
2/3 |
| 1.75 |
19:39 |
2:53 |
11:32 |
136 134-137 |
1569 |
177 174-184 |
302 291-315 |
2/1 |
| 2.00 |
22:34 |
2:54 |
11:37 |
137 135-139 |
1592 |
177 174-182 |
305 287-329 |
5/2 |
| 2.25 |
25:27 |
2:53 |
11:34 |
139 137-140 |
1608 |
177 174-180 |
309 288-329 |
6/2 |
| 2.50 |
28:15 |
2:48 |
11:11 |
135 132-139 |
1509 |
178 174-186 |
287 265-311 |
2/3 |
| 2.75 |
31:12 |
2:57 |
11:48 |
139 137-140 |
1640 |
177 174-180 |
308 294-330 |
3/3 |
| 3.00 |
33:58 |
2:46 |
11:03 |
140 138-142 |
1547 |
178 176-184 |
301 294-313 |
4/0 |
| 3.25 |
36:33 |
2:36 |
10:23 |
140 137-142 |
1454 |
181 176-186 |
311 303-317 |
0/4 |
| 3.50 |
39:12 |
2:38 |
10:33 |
140 139-142 |
1477 |
179 176-186 |
310 295-320 |
1/6 |
| 3.75 |
41:54 |
2:43 |
10:51 |
141 139-143 |
1529 |
179 176-186 |
310 299-323 |
1/3 |
| 4.00 |
44:35 |
2:40 |
10:41 |
145 143-146 |
1550 |
179 176-186 |
313 303-322 |
2/2 |
| 4.25 |
47:07 |
2:32 |
10:08 |
146 144-148 |
1480 |
181 176-184 |
324 311-343 |
2/1 |
| 4.50 |
49:39 |
2:32 |
10:08 |
148 148-149 |
1500 |
180 176-186 |
330 319-344 |
2/2 |
| 4.75 |
52:01 |
2:23 |
9:31 |
150 147-153 |
1427 |
184 178-188 |
346 326-361 |
2/2 |
| 5.00 |
54:12 |
2:11 |
8:44 |
155 153-158 |
1353 |
185 178-190 |
365 350-384 |
0/3 |
| 5.07 |
54:49 |
37 |
8:52 |
158 157-159 |
1400 |
187 180-192 |
416 380-461 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
179 |
5.1 |
54:46 |
10:49 |
| Walk |
0.1 |
94 |
0 |
3 |
9:35 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:09 |
8:38 |
41.08% |
More |
| 800m |
4:27 |
8:58 |
47.22% |
More |
| 1km |
5:41 |
9:09 |
48.85% |
More |
| Mile |
9:32 |
9:32 |
50.53% |
More |
| 5k |
32:42 |
10:31 |
48.55% |
More |
| 5 miles |
54:02 |
10:48 |
48.04% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:49 |
9:49 |
49.09 |
| 5km |
32:38 |
10:30 |
48.64 |
| 5M |
54:02 |
10:48 |
48.03 |
| 10km |
1:08:02 |
10:57 |
47.69 |
| 10M |
1:52:39 |
11:16 |
47.39 |
| Half |
2:29:59 |
11:27 |
47.02 |
| 20M |
3:54:52 |
11:45 |
47.06 |
| Mara |
5:12:42 |
11:56 |
47.32 |
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