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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 1st Dec 2024 at 8:15am by Stokesy

Run > General
  • Time
    2:34:17
  • Miles
    26.52
  • Min/mi
    5:49
  • Pacing
    95.9%
  • WAVA
    80.31
  • Stride(cm)
    157
  • Cals
    3193
  • Cadence
    176
  • Asc(m)
    91
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1 comments
1) 1mi - 5:48(5:48/mi) 121cal
2) 1mi - 5:53(5:53/mi) 120cal
3) 1mi - 5:53(5:53/mi) 120cal
4) 1mi - 5:55(5:55/mi) 120cal
5) 1mi - 5:49(5:49/mi) 120cal
6) 1mi - 5:49(5:49/mi) 120cal
7) 1mi - 5:55(5:55/mi) 119cal
8) 1mi - 5:53(5:53/mi) 120cal
9) 1mi - 5:56(5:56/mi) 121cal
10) 1mi - 5:50(5:50/mi) 119cal
11) 1mi - 5:56(5:56/mi) 119cal
12) 1mi - 5:52(5:52/mi) 122cal
13) 1mi - 5:50(5:50/mi) 116cal
14) 1mi - 5:50(5:50/mi) 116cal
15) 1mi - 5:55(5:55/mi) 120cal
16) 1mi - 5:48(5:48/mi) 122cal
17) 1mi - 5:54(5:54/mi) 119cal
18) 1mi - 5:47(5:47/mi) 121cal
19) 1mi - 5:40(5:40/mi) 120cal
20) 1mi - 5:36(5:36/mi) 125cal
21) 0.14mi - 50(5:58/mi) 16cal
22) 1mi - 5:54(5:54/mi) 120cal
23) 1mi - 5:47(5:47/mi) 119cal
24) 1mi - 5:44(5:44/mi) 120cal
25) 1mi - 5:42(5:42/mi) 125cal
26) 1mi - 5:44(5:44/mi) 122cal
27) 1mi - 5:37(5:37/mi) 123cal
28) 0.38mi - 2:06(5:30/mi) 48cal
5:48 5:53 5:53 5:55 5:49 5:49 5:55 5:53 5:56 5:50 5:56 5:52 5:50 5:50 5:55 5:48 5:54 5:47 5:40 5:36 50 5:54 5:47 5:44 5:42 5:44 5:37 2:06
tipsku
Congratulations on a great marathon run!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

76% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:48 5:48 5:48 181 158-200 7/9
2.00 11:41 5:53 5:53 176 174-182 5/12
3.00 17:33 5:53 5:53 176 172-182 3/9
4.00 23:29 5:56 5:56 175 172-184 9/6
5.00 29:18 5:49 5:49 174 170-182 7/4
6.00 35:07 5:50 5:50 174 170-178 13/7
7.00 41:03 5:55 5:55 175 170-190 6/7
8.00 46:56 5:54 5:54 175 172-180 5/9
9.00 52:52 5:56 5:56 175 170-180 8/5
10.00 58:42 5:50 5:50 175 170-184 3/9
11.00 1:04:38 5:56 5:56 175 170-186 6/5
12.00 1:10:31 5:52 5:52 175 170-182 3/6
13.00 1:16:21 5:50 5:50 174 172-178 7/5
14.00 1:22:11 5:51 5:51 175 172-184 12/3
15.00 1:28:06 5:55 5:55 175 170-182 7/5
16.00 1:33:54 5:48 5:48 175 170-180 12/8
17.00 1:39:48 5:54 5:54 176 174-180 6/7
18.00 1:45:36 5:48 5:48 176 170-186 6/7
19.00 1:51:15 5:39 5:39 177 174-184 8/3
20.00 1:56:52 5:36 5:36 176 172-182 9/4
21.00 2:02:47 5:55 5:55 176 172-180 15/5
22.00 2:08:36 5:49 5:49 176 172-184 14/11
23.00 2:14:20 5:44 5:44 177 174-184 3/9
24.00 2:20:03 5:43 5:43 177 172-188 5/9
25.00 2:25:46 5:43 5:43 178 174-182 2/9
26.00 2:31:24 5:38 5:38 179 174-186 7/10
26.52 2:34:16 2:52 5:31 180 176-184 3/9

Elevation

Asc 91m, Range 49m, Flat prediction 2:34:08
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.3% 5:57
See your biggest climbs

Cadence

176 (200 max) Stride Length: 157cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 26.5 2:34:16 5:49
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:08 59.96% More
800m 2:36 5:15 67.32% More
1km 3:19 5:19 69.87% More
Mile 5:24 5:24 73.89% More
5k 17:33 5:39 76.52% More
5 miles 28:26 5:41 76.74% More
10k 35:34 5:43 76.48% More
10 miles 57:17 5:44 77.76% More
Half 1:15:28 5:46 78.40% More
20 miles 1:56:04 5:48 78.86% More
Mara 2:32:21 5:49 80.17% More

Predictions

Dist Time Per Mile WAVA
1M 4:45 4:45 83.97
5km 15:49 5:05 84.90
5M 26:13 5:15 83.23
10km 33:01 5:19 82.39
10M 54:45 5:29 81.35
Half 1:12:56 5:34 80.46
20M 1:54:19 5:43 80.07
Mara 2:32:18 5:49 80.20
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