Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
41:01
-
Miles
5.11
-
Min/mi
8:02
-
Pacing
89.2%
-
WAVA
59.81
-
Stride(cm)
114
-
Cals
603
-
Cadence
176
-
BPM
134
-
%MHR
70.5
-
B/mi
1075
-
Asc(m)
85
-
Hillscore
13
-
Surface
Road
Notes & Comments
1) 1mi - 8:12(8:12/mi) 126/144bpm [1034b/mi] 112cal 7.31/7.72mph
2) 1mi - 8:05(8:05/mi) 132/138bpm [1067b/mi] 118cal 7.42/7.68mph
3) 1mi - 7:53(7:53/mi) 137/143bpm [1080b/mi] 119cal 7.61/7.95mph
4) 1mi - 8:02(8:02/mi) 137/149bpm [1100b/mi] 117cal 7.47/7.62mph
5) 1mi - 7:57(7:57/mi) 143/150bpm [1137b/mi] 124cal 7.54/7.99mph
6) 0.11mi - 51(8:03/mi) 148/152bpm [1191b/mi] 13cal 7.45/7.41mph
8:12 8:05 7:53 8:02 7:57 51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:43 |
110 74-131 |
958 |
173 110-182 |
3/5 |
0.50 |
4:11 |
2:00 |
7:59 |
124 121-128 |
991 |
177 172-180 |
1/12 |
0.75 |
6:10 |
2:00 |
7:58 |
123 90-134 |
980 |
177 174-180 |
2/4 |
1.00 |
8:12 |
2:02 |
8:10 |
139 130-144 |
1134 |
177 172-182 |
8/8 |
1.25 |
10:14 |
2:01 |
8:06 |
133 128-138 |
1077 |
177 174-180 |
6/5 |
1.50 |
12:25 |
2:12 +7
|
8:46 |
132 127-137 |
1158 |
173 120-188 |
3/2 |
1.75 |
14:25 |
2:00 |
7:59 |
131 127-134 |
1045 |
177 172-182 |
1/3 |
2.00 |
16:24 |
1:59 |
7:55 |
133 128-138 |
1054 |
176 174-180 |
4/3 |
2.25 |
18:25 |
2:01 |
8:04 |
137 133-139 |
1105 |
175 172-180 |
5/8 |
2.50 |
20:19 |
1:54 |
7:35 |
133 130-136 |
1010 |
176 174-178 |
1/6 |
2.75 |
22:18 |
1:59 |
7:56 |
139 135-142 |
1102 |
176 172-180 |
2/1 |
3.00 |
24:18 |
2:00 |
7:59 |
138 134-140 |
1103 |
176 172-180 |
1/1 |
3.25 |
26:19 |
2:01 |
8:06 |
138 134-140 |
1118 |
176 172-178 |
3/1 |
3.50 |
28:17 |
1:58 |
7:53 |
138 134-141 |
1089 |
176 174-178 |
3/2 |
3.75 |
30:46 |
2:29 +27
|
9:55 |
132 115-140 |
1308 |
169 120-180 |
3/5 |
4.00 |
32:46 |
2:00 |
8:01 |
141 128-148 |
1131 |
177 174-182 |
6/2 |
4.25 |
34:44 |
1:57 |
7:49 |
143 141-145 |
1118 |
177 174-182 |
2/7 |
4.50 |
36:40 |
1:56 |
7:45 |
143 141-147 |
1108 |
177 174-178 |
3/2 |
4.75 |
38:42 |
2:02 |
8:08 |
143 136-150 |
1163 |
176 172-180 |
6/2 |
5.00 |
40:44 |
2:02 |
8:07 |
144 140-149 |
1170 |
177 172-178 |
12/1 |
5.10 |
41:35 |
51 |
8:09 |
148 146-150 |
1206 |
176 174-178 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
176 |
5.1 |
41:01 |
8:03 |
Walk |
1.4 |
117 |
0 |
34 |
1:02:41 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
44.31% |
More |
800m |
3:51 |
7:45 |
50.74% |
More |
1km |
4:50 |
7:47 |
53.10% |
More |
Mile |
7:50 |
7:50 |
56.47% |
More |
5k |
24:56 |
8:01 |
59.06% |
More |
5 miles |
40:36 |
8:07 |
59.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
60.72 |
5km |
24:12 |
7:47 |
60.84 |
5M |
40:05 |
8:01 |
59.87 |
10km |
50:28 |
8:07 |
59.37 |
10M |
1:23:34 |
8:21 |
58.86 |
Half |
1:51:16 |
8:30 |
58.34 |
20M |
2:54:14 |
8:43 |
58.26 |
Mara |
3:51:58 |
8:51 |
58.49 |
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