Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
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for an ad-free Fetcheveryone experience! |
-
Time
1:37:31
-
Miles
23.59
-
Mph
14.5
-
Pacing
0%
-
FBI
69.83
-
Cals
829
-
Watts
132
-
Cadence
71
-
BPM
127
-
%MHR
70.6
-
B/mi
526
-
Asc(m)
351
-
Hillscore
26
-
Surface
Road
Notes & Comments
1) 5mi - 19:47(3:57/mi) 128/145bpm [506b/mi] 177cal 67/93rpm 131/291W 15.17/24.15mph
2) 5mi - 19:29(3:54/mi) 131/145bpm [510b/mi] 161cal 73/106rpm 120/289W 15.4/22.62mph
3) 5mi - 20:07(4:01/mi) 130/151bpm [523b/mi] 171cal 72/108rpm 123/315W 14.91/28.95mph
4) 5mi - 23:07(4:37/mi) 128/149bpm [592b/mi] 207cal 70/106rpm 131/335W 12.98/27.84mph
5) 3.59mi - 15:02(4:11/mi) 116/143bpm [486b/mi] 113cal 68/100rpm 107/285W 14.32/23.15mph
19:47 19:29 20:07 23:07 15:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
4:04 |
4:04 +4
|
14.76 |
122 81-140 |
496 |
64 34-77 |
146 37-248 |
6/3 |
2.00 |
8:28 |
4:24 +3
|
13.63 |
129 117-134 |
568 |
65 7-76 |
140 15-221 |
6/4 |
3.00 |
12:23 |
3:55 |
15.33 |
128 121-137 |
501 |
68 6-80 |
131 17-220 |
6/5 |
4.00 |
16:05 |
3:42 |
16.21 |
131 116-145 |
485 |
69 9-89 |
134 2-291 |
13/15 |
5.00 |
19:54 |
3:48 |
15.76 |
131 116-143 |
499 |
73 20-93 |
126 9-215 |
17/14 |
6.00 |
23:16 |
3:22 |
17.79 |
124 113-138 |
418 |
74 64-87 |
101 41-183 |
8/8 |
7.00 |
27:25 |
4:09 |
14.44 |
136 127-145 |
565 |
72 11-90 |
131 5-220 |
16/16 |
8.00 |
31:05 |
3:39 |
16.41 |
133 121-138 |
486 |
78 63-90 |
124 29-284 |
8/7 |
9.00 |
35:05 |
4:01 |
14.97 |
133 119-139 |
533 |
74 62-86 |
127 26-276 |
11/20 |
10.00 |
39:22 |
4:17 |
14.00 |
127 106-144 |
544 |
71 4-106 |
133 4-289 |
24/7 |
11.00 |
43:31 |
4:08 |
14.50 |
135 118-151 |
559 |
71 6-88 |
141 5-264 |
26/7 |
12.00 |
47:33 |
4:03 |
14.82 |
135 124-144 |
546 |
73 58-87 |
135 24-295 |
17/17 |
13.00 |
51:15 |
3:42 |
16.25 |
127 108-143 |
469 |
74 7-95 |
124 13-239 |
16/11 |
14.00 |
55:28 |
4:13 +17
|
14.23 |
124 103-140 |
523 |
72 6-108 |
130 10-315 |
25/12 |
15.00 |
59:47 |
4:19 |
13.92 |
131 121-143 |
565 |
74 35-89 |
130 20-217 |
28/13 |
16.00 |
1:04:23 |
4:36 |
13.05 |
137 112-148 |
630 |
75 8-106 |
156 3-335 |
18/4 |
17.00 |
1:08:23 |
4:01 |
14.95 |
125 113-138 |
502 |
75 63-87 |
110 44-208 |
12/4 |
18.00 |
1:12:14 |
3:51 |
15.60 |
120 96-135 |
461 |
71 2-100 |
129 8-222 |
25/31 |
19.00 |
1:18:04 |
5:50 +21
|
10.29 |
126 103-138 |
734 |
70 14-93 |
156 34-232 |
40/1 |
20.00 |
1:23:15 |
5:11 |
11.58 |
132 113-149 |
684 |
64 10-87 |
152 8-260 |
19/8 |
21.00 |
1:27:23 |
4:08 +3
|
14.50 |
119 105-141 |
492 |
73 9-100 |
127 24-285 |
19/9 |
22.00 |
1:31:52 |
4:29 +15
|
13.38 |
126 109-143 |
565 |
72 6-95 |
130 1-225 |
10/8 |
23.00 |
1:41:05 |
9:13 +4:53
|
6.51 |
106 88-122 |
977 |
62 7-97 |
111 6-238 |
10/21 |
23.59 |
1:43:27 |
2:22 |
14.87 |
108 91-121 |
436 |
66 4-79 |
115 2-226 |
4/9 |
Elevation
Biggest Climbs (m) |
Mph |
78 2.5% |
10.8
|
34 2.5% |
12.2
|
34 1.4% |
13.9
|
25 2.9% |
12.7
|
22 1.7% |
12.0
|
19 1.7% |
13.2
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:32 |
More |
800m |
1:33 |
3:07 |
More |
1km |
2:01 |
3:15 |
More |
Mile |
3:22 |
3:22 |
More |
5k |
11:15 |
3:37 |
More |
5 miles |
18:35 |
3:43 |
More |
10k |
23:27 |
3:47 |
More |
10 miles |
38:45 |
3:52 |
More |
Half |
51:24 |
3:55 |
More |
20 miles |
1:22:56 |
4:09 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:36 |
3:52 |
20km |
48:48 |
3:56 |
15 miles |
59:48 |
3:59 |
20 miles |
1:21:35 |
4:05 |
40km |
1:43:11 |
4:09 |
25 miles |
1:43:50 |
4:09 |
42km |
1:48:45 |
4:10 |
50 miles |
3:39:30 |
4:23 |
56 miles |
4:08:04 |
4:26 |
100 miles |
7:44:01 |
4:38 |
112 miles |
8:44:26 |
4:41 |
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