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Fri 29th Nov 2024 at 7:14pm by danyul

Walk > Dog Walking

cold

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Time
1:08:14
Miles
2.11
Min/mi
32:20
Pacing
0%
Stride(cm)
46
Cals
422
Cadence
109
BPM
102
%MHR
59.6
B/mi
3295
Asc(m)
212
Surface
Road

Notes & Comments

1) 2.11mi - 1:08:14(32:20/mi) 102/137bpm [3297b/mi] 422cal 54/114rpm 1.86/3.23mph

1:08:14

Pace

50%

15%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56	30:54	103 99-107	3183	112 98-118	60/4
0.13	4:44	2:48	44:46	101 95-106	4522	114 106-122	0/5
0.19	7:29	2:45	44:08	101 92-108	4457	105 94-118	4/5
0.25	10:39	3:10	50:33	106 99-115	5358	113 88-118	5/1
0.31	13:02	2:23	38:09	106 101-111	4043	109 98-118	5/1
0.38	14:42	1:40	26:48	109 108-110	2921	113 108-118	3/8
0.44	16:24	1:42	27:11	118 112-130	3208	111 104-118	10/6
0.50	18:58	2:33	40:55	105 87-132	4296	106 92-118	0/4
0.56	20:30	1:32	24:32	109 108-109	2675	104 104-104	0/1
0.63	23:29	3:00	47:56	113 93-135	5416	115 94-118	0/1
0.69	25:53	2:23	38:09	102 96-107	3892	114 108-118	0/1
0.75	28:07	2:14	35:43	95 88-102	3394	108 96-118	1/5
0.81	30:24	2:17	36:39	92 81-99	3372	106 98-118	1/1
0.88	32:56	2:32	40:34	97 96-99	3935	106 106-106	3/3
0.94	34:47	1:51	29:38	96 89-100	2845	109 104-118	9/3
1.00	36:20	1:32	24:37	99 98-99	2436	108 108-108	4/6
1.06	37:54	1:34	25:10	96 93-101	2416	107 102-118	4/6
1.13	39:38	1:44	27:49	96 92-100	2671	105 104-106	5/9
1.19	41:33	1:55	30:39	94 91-96	2881	111 104-118	3/6
1.25	44:14	2:41	42:54	87 71-98	3732	117 112-118	8/8
1.31	45:56	1:42	27:13	96 95-98	2613	103 100-108	3/6
1.38	47:21	1:25	22:37	108 101-113	2442	110 106-112	18/2
1.44	49:06	1:45	28:04	105 103-108	2947	108 98-118	3/9
1.50	51:16	2:10	34:37	104 101-108	3599	108 104-118	6/5
1.56	52:53	1:37	25:53	100 95-105	2588	105 98-108	12/5
1.63	54:26	1:33	24:55	100 97-103	2491	106 102-108	9/14
1.69	56:13	1:47	28:26	100 94-104	2843	107 104-114	11/8
1.75	58:11	1:59	31:36	96 91-101	3034	111 106-118	22/9
1.81	1:00:17	2:05	33:22	94 85-99	3136	112 98-118	2/29
1.88	1:01:46	1:29	23:52	101 91-109	2410	103 98-108	7/3
1.94	1:03:31	1:45	28:04	101 97-102	2835	102 96-106	9/3
2.00	1:05:00	1:29	23:42	100 94-106	2370	105 104-108	10/7
2.06	1:06:32	1:31	24:23	102 98-107	2488	105 100-108	0/4
2.11	1:08:13	1:41	35:04	96 94-98	3366	104 100-106	2/3

Heart

102/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 72m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (122 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:13	24:59	More
800m	13:30	27:09	More
1km	17:05	27:29	More
Mile	28:29	28:29	More

Predictions

Dist	Time	Per Mile

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