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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 30th Nov 2024 at 8:55am by Martha moo
Bike > General
-
Time
2:35:03
-
Miles
31.69
-
Mph
12.3
-
Pacing
0%
-
FBI
77.97
-
Cals
912
-
BPM
125
-
%MHR
73.9
-
B/mi
611
-
Asc(m)
457
-
Hillscore
14
-
Surface
Road
Notes & Comments
1) 5mi - 23:33(4:43/mi) 122/144bpm [575b/mi] 156cal 12.73/18.97mph
2) 5mi - 24:32(4:54/mi) 123/143bpm [604b/mi] 152cal 12.23/16.89mph
3) 5mi - 23:36(4:43/mi) 119/135bpm [562b/mi] 116cal 12.71/17.26mph
4) 5mi - 26:36(5:19/mi) 126/163bpm [670b/mi] 151cal 11.28/17.03mph
5) 5mi - 26:00(5:12/mi) 137/168bpm [712b/mi] 181cal 11.54/18.76mph
6) 5mi - 22:53(4:35/mi) 128/148bpm [586b/mi] 118cal 13.11/18.49mph
7) 1.69mi - 7:52(4:39/mi) 127/141bpm [590b/mi] 38cal 12.91/15.78mph
23:33 24:32 23:36 26:36 26:00 22:53 7:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
6:54 |
6:54 +1:04
|
8.70 |
120 100-134 |
827 |
17/11 |
| 2.00 |
11:48 |
4:55 |
12.21 |
117 106-137 |
575 |
20/12 |
| 3.00 |
16:05 |
4:17 |
14.01 |
119 98-136 |
510 |
23/22 |
| 4.00 |
20:15 |
4:10 |
14.42 |
121 100-137 |
504 |
12/23 |
| 5.00 |
24:37 |
4:22 |
13.75 |
136 125-143 |
593 |
19/18 |
| 6.00 |
28:52 |
4:15 |
14.11 |
127 116-140 |
540 |
16/10 |
| 7.00 |
34:49 |
5:58 +1:26
|
10.07 |
108 68-135 |
644 |
8/14 |
| 8.00 |
40:30 |
5:40 +7
|
10.58 |
128 115-143 |
726 |
15/10 |
| 9.00 |
45:52 |
5:22 |
11.17 |
127 116-137 |
682 |
13/20 |
| 10.00 |
50:42 |
4:50 |
12.42 |
118 105-131 |
570 |
20/10 |
| 11.00 |
55:19 |
4:37 |
12.99 |
117 103-131 |
540 |
22/18 |
| 12.00 |
59:47 |
4:28 |
13.44 |
115 103-134 |
513 |
27/32 |
| 13.00 |
1:05:17 |
5:30 +15
|
10.91 |
119 105-134 |
655 |
30/27 |
| 14.00 |
1:10:00 |
4:43 |
12.74 |
127 116-134 |
598 |
19/20 |
| 15.00 |
1:14:33 |
4:33 |
13.18 |
104 66-128 |
473 |
29/33 |
| 16.00 |
1:19:15 |
4:43 |
12.73 |
130 122-140 |
613 |
28/20 |
| 17.00 |
1:24:30 |
5:15 |
11.44 |
119 94-143 |
624 |
8/17 |
| 18.00 |
2:05:02 |
40:31 +34:51
|
1.48 |
117 100-133 |
4741 |
29/22 |
| 19.00 |
2:10:33 |
5:32 |
10.86 |
129 114-154 |
713 |
16/12 |
| 20.00 |
2:16:24 |
5:51 +22
|
10.25 |
134 95-163 |
784 |
15/7 |
| 21.00 |
2:20:54 |
4:30 |
13.36 |
136 120-148 |
611 |
18/17 |
| 22.00 |
2:26:36 |
5:42 +5
|
10.52 |
135 122-146 |
770 |
36/27 |
| 23.00 |
2:32:34 |
5:58 |
10.05 |
137 104-162 |
818 |
42/25 |
| 24.00 |
2:38:49 |
6:15 +54
|
9.60 |
144 120-167 |
900 |
33/13 |
| 25.00 |
2:43:21 |
4:32 |
13.24 |
128 116-143 |
580 |
12/22 |
| 26.00 |
2:47:59 |
4:38 |
12.93 |
126 113-139 |
585 |
11/25 |
| 27.00 |
2:52:18 |
4:19 |
13.91 |
119 93-135 |
513 |
11/33 |
| 28.00 |
2:56:46 |
4:28 +5
|
13.43 |
118 102-133 |
527 |
12/21 |
| 29.00 |
3:01:33 |
4:47 |
12.56 |
138 124-147 |
659 |
19/16 |
| 30.00 |
3:06:27 |
4:54 +8
|
12.25 |
131 115-145 |
642 |
23/24 |
| 31.00 |
3:11:07 |
4:40 |
12.87 |
127 116-140 |
592 |
21/34 |
| 31.69 |
3:14:19 |
3:12 |
12.96 |
129 119-136 |
597 |
24/18 |
Elevation
| Biggest Climbs (m) |
Mph |
|
24 4.1% |
11.0
|
|
17 2.3% |
11.6
|
|
16 2.9% |
9.7
|
|
14 3.1% |
8.8
|
|
14 7.9% |
10.0
|
|
13 2.5% |
12.8
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
51 |
3:24 |
More |
| 800m |
1:47 |
3:34 |
More |
| 1km |
2:19 |
3:43 |
More |
| Mile |
3:53 |
3:53 |
More |
| 5k |
12:52 |
4:08 |
More |
| 5 miles |
21:17 |
4:15 |
More |
| 10k |
27:24 |
4:25 |
More |
| 10 miles |
47:56 |
4:48 |
More |
| Half |
1:03:10 |
4:49 |
More |
| 20 miles |
2:13:52 |
6:42 |
More |
| Mara |
2:45:42 |
6:19 |
More |
| 50k |
3:09:03 |
6:05 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
45:39 |
4:34 |
| 20km |
57:29 |
4:38 |
| 15 miles |
1:10:10 |
4:41 |
| 20 miles |
1:35:11 |
4:46 |
| 40km |
1:59:51 |
4:49 |
| 25 miles |
2:00:35 |
4:49 |
| 42km |
2:06:13 |
4:50 |
| 50 miles |
4:11:25 |
5:02 |
| 56 miles |
4:43:31 |
5:04 |
| 100 miles |
8:44:12 |
5:15 |
| 112 miles |
9:51:06 |
5:17 |
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