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Sat 30th Nov 2024 at 10:32am by Striderdan

Run > Race
  • Time
    45:20
  • Miles
    6.24
  • Min/mi
    7:16
  • Pacing
    95.3%
  • WAVA
    70.57
  • Stride(cm)
    125
  • Cals
    718
  • Cadence
    176
  • BPM
    148
  • %MHR
    89.6
  • B/mi
    1074
  • Asc(m)
    139
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:11(7:11/mi) 125/140bpm [897b/mi] 112cal 8.36/8.66mph
2) 1mi - 7:08(7:08/mi) 149/158bpm [1062b/mi] 114cal 8.42/8.64mph
3) 1mi - 7:08(7:08/mi) 152/155bpm [1084b/mi] 111cal 8.41/9.1mph
4) 1mi - 7:15(7:15/mi) 154/155bpm [1117b/mi] 114cal 8.27/8.7mph
5) 1mi - 7:21(7:21/mi) 155/157bpm [1139b/mi] 118cal 8.17/8.87mph
6) 1mi - 7:43(7:43/mi) 156/158bpm [1203b/mi] 123cal 7.78/8.25mph
7) 0.24mi - 1:36(6:44/mi) 157/159bpm [1056b/mi] 26cal 8.92/10mph

Wesham 10k
7:11 7:08 7:08 7:15 7:21 7:43 1:36

Pace

2% 26% 50% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:16 95 61-116 690 179 168-186 11/2
0.50 3:36 1:47 7:10 129 118-136 924 178 176-180 2/8
0.75 5:26 1:49 7:18 136 132-140 992 176 174-178 10/1
1.00 7:11 1:45 7:00 137 131-140 960 177 174-178 4/4
1.25 8:56 1:46 7:02 144 136-148 1013 176 174-178 7/5
1.50 10:44 1:47 7:10 148 145-156 1060 177 174-180 4/6
1.75 12:31 1:47 7:07 150 147-155 1069 177 174-178 7/5
2.00 14:18 1:48 7:10 153 147-157 1098 176 174-178 5/4
2.25 16:05 1:47 7:08 152 150-154 1083 177 174-178 2/6
2.50 17:55 1:50 7:20 152 150-154 1115 176 172-180 5/7
2.75 19:39 1:44 6:56 152 152-153 1053 175 174-178 6/10
3.00 21:27 1:48 7:11 152 151-153 1091 176 174-180 4/5
3.25 23:17 1:50 7:20 153 152-154 1122 176 174-178 8/10
3.50 25:07 1:51 7:23 154 153-155 1137 177 174-180 7/10
3.75 26:56 1:49 7:15 154 151-155 1115 176 174-178 8/6
4.00 28:41 1:45 7:01 154 153-155 1082 177 174-178 1/14
4.25 30:27 1:46 7:03 154 154-155 1086 177 176-180 11/6
4.50 32:18 1:50 7:22 155 154-156 1141 176 174-178 16/10
4.75 34:11 1:53 7:32 155 153-156 1167 176 174-178 10/14
5.00 36:03 1:52 7:29 155 155-156 1161 176 174-178 6/12
5.25 38:01 1:58 7:53 156 155-157 1230 176 174-178 18/3
5.50 39:53 1:52 7:27 155 153-157 1156 176 174-178 2/14
5.75 41:50 1:57 7:49 156 154-157 1221 175 172-178 11/4
6.00 43:45 1:55 7:39 156 155-157 1193 175 174-176 2/5
6.23 45:20 1:35 6:44 157 155-159 1056 179 174-186 9/2

Heart

148/159max
  • Show Beats/Mile

Elevation

Asc 139m, Range 32m, Flat prediction 45:13
Elevation Graph
Biggest Climbs (m) Min/mi
14 10.3% 7:37
12 2.1% 7:15
11 6.5% 8:07
See your biggest climbs

Cadence

176 (186 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 6.2 45:20 7:16
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 51.53% More
800m 3:29 7:01 59.34% More
1km 4:22 7:01 62.57% More
Mile 7:05 7:05 66.72% More
5k 22:12 7:09 70.30% More
5 miles 36:03 7:13 70.71% More
10k 45:10 7:16 70.53% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 72.50
5km 21:39 6:58 72.06
5M 35:51 7:10 71.11
10km 45:08 7:16 70.59
10M 1:14:44 7:28 70.11
Half 1:39:30 7:36 69.54
20M 2:35:49 7:47 69.56
Mara 3:27:27 7:55 69.92
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