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Sat 30th Nov 2024 at 9:31am by FergusG

Run > General
  • Time
    21:22
  • Miles
    3.15
  • Min/mi
    6:47
  • Pacing
    92%
  • WAVA
    71.19
  • Stride(cm)
    127
  • Cals
    297
  • Watts
    345
  • Cadence
    187
  • BPM
    179
  • %MHR
    89.7
  • B/mi
    1216
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:08(4:08/km) 161/169bpm [665b/km] 51cal 359/439W
2) 1km - 4:12(4:12/km) 175/186bpm [734b/km] 58cal 336/456W
3) 1km - 4:13(4:13/km) 185/188bpm [781b/km] 61cal 349/458W
4) 1km - 4:22(4:22/km) 188/190bpm [820b/km] 64cal 332/427W
5) 1km - 4:12(4:12/km) 187/192bpm [786b/km] 59cal 349/472W
6) 0.08km - 15(3:24/km) 189/189bpm [643b/km] 4cal 302/322W
4:08 4:12 4:13 4:22 4:12 15

Pace

2% 2% 65% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 50 50 6:40 141 125-157 940 188 150-198 352 39-429 3/0
0.25 1:39 49 6:29 162 158-165 1050 192 190-194 381 328-435 4/3
0.38 2:25 47 6:14 164 163-166 1021 192 190-194 318 259-378 2/3
0.50 3:13 48 6:22 167 166-167 1062 192 190-194 382 367-408 2/2
0.63 4:09 56 7:30 168 167-169 1261 188 182-192 370 325-456 10/1
0.75 5:00 51 6:50 169 168-170 1154 185 178-192 295 216-447 0/11
0.88 5:50 49 6:34 168 168-169 1102 188 184-190 353 336-365 1/1
1.00 6:42 52 7:00 171 168-182 1196 186 184-190 336 330-344 3/0
1.13 7:33 51 6:46 183 180-186 1237 186 182-190 358 321-404 2/3
1.25 8:22 50 6:36 185 183-186 1221 185 184-188 336 327-346 0/1
1.38 9:15 52 7:00 183 183-184 1280 185 180-188 361 331-371 1/1
1.50 10:06 51 6:48 184 183-184 1252 186 182-190 362 252-458 5/6
1.63 10:57 52 6:53 184 183-187 1267 186 182-190 308 252-329 1/1
1.75 11:46 49 6:31 187 187-188 1220 185 184-190 362 328-393 3/0
1.88 12:37 50 6:41 187 187-188 1251 188 184-192 343 249-420 4/6
2.00 13:27 51 6:45 189 188-189 1275 186 184-190 320 244-387 2/0
2.13 14:19 52 6:54 187 187-187 1291 186 182-188 359 342-392 2/3
2.25 15:20 1:01 8:07 187 187-188 1517 181 176-188 358 296-427 10/0
2.38 16:10 50 6:38 188 185-190 1248 186 184-190 281 210-359 0/10
2.50 17:00 51 6:46 190 189-192 1286 186 184-188 340 320-359 1/1
2.63 17:54 54 7:09 189 186-192 1350 186 182-188 331 316-382 3/0
2.75 18:45 51 6:50 186 185-190 1272 185 182-188 345 311-395 2/3
2.88 19:36 50 6:43 186 184-189 1249 185 184-188 337 322-368 0/2
3.00 20:29 53 7:04 185 184-187 1306 186 182-190 368 351-431 2/1
3.13 21:13 44 5:52 188 187-189 1104 193 182-200 362 273-472 5/7
3.15 21:23 10 6:01 189 189-189 1136 202 200-204 314 296-322 0/1

Heart

179/192max
  • Show Beats/Mile

Elevation

Asc 55m, Range 13m, Flat prediction 21:15
Elevation Graph
Biggest Climbs (m) Min/mi
10 3.6% 7:26
See your biggest climbs

Power

345W (472 max)
Power Graph
Power Bands

Cadence

187 (204 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 3.2 21:23 6:47
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 55.03% More
800m 3:09 6:20 63.13% More
1km 4:06 6:36 63.81% More
Mile 6:40 6:40 67.64% More
5k 21:02 6:46 71.16% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 71.12
5km 21:03 6:47 71.09
5M 34:52 6:58 70.00
10km 43:54 7:04 69.43
10M 1:12:42 7:16 68.86
Half 1:36:47 7:23 68.27
20M 2:31:34 7:35 68.21
Mara 3:21:48 7:42 68.50
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