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Sat 30th Nov 2024 at 9:40am by Ali

Run > General
  • Time
    19:42
  • Miles
    2.58
  • Min/mi
    7:38
  • Pacing
    93.4%
  • WAVA
    53.80
  • Stride(cm)
    121
  • Cals
    286
  • Watts
    347
  • Cadence
    174
  • BPM
    137
  • %MHR
    79.8
  • B/mi
    1042
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 4.16km - 19:42(4:44/km) 137/147bpm [649b/km] 286cal 344/461W
19:42

Pace

11% 84% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:23 106 84-121 889 176 172-180 344 308-383 5/0
0.25 2:01 58 7:45 121 120-122 937 173 170-176 304 289-335 0/5
0.38 2:59 58 7:45 125 121-128 969 173 170-174 327 321-334 0/3
0.50 3:57 57 7:39 127 125-131 973 174 168-176 340 321-357 1/2
0.63 4:51 55 7:16 127 124-131 924 175 172-176 367 354-395 1/1
0.75 5:56 1:05 +8 8:39 136 129-141 1177 175 172-176 348 283-410 2/2
0.88 6:52 56 7:26 144 141-146 1069 174 172-176 357 335-372 2/0
1.00 7:44 53 7:02 144 143-146 1013 176 174-182 365 353-425 2/0
1.13 8:39 55 7:19 142 138-145 1039 175 172-182 395 324-461 1/4
1.25 9:34 55 7:20 138 137-138 1011 173 170-176 305 285-351 0/9
1.38 10:32 57 7:40 138 137-139 1058 176 172-182 344 319-359 1/2
1.50 11:28 56 7:29 141 139-142 1055 178 176-180 358 313-424 3/1
1.63 12:28 1:00 8:00 143 140-147 1144 178 172-184 399 325-451 8/0
1.75 13:24 56 7:31 145 144-147 1089 174 172-176 307 289-361 0/3
1.88 14:21 56 7:32 144 141-147 1085 174 170-180 334 321-346 1/1
2.00 15:19 58 7:48 144 143-145 1122 175 174-176 351 321-373 3/0
2.13 16:18 58 7:48 145 144-146 1131 175 174-178 356 349-373 4/0
2.25 17:14 56 7:30 145 144-146 1088 173 170-176 360 310-384 3/4
2.38 18:15 1:01 8:08 143 140-146 1162 172 168-174 312 233-334 0/3
2.50 19:11 56 7:26 139 135-142 1033 174 172-176 368 337-390 1/1
2.58 19:50 39 7:58 135 132-135 1075 169 168-174 340 326-357 1/1

Heart

137/147max
  • Show Beats/Mile

Elevation

Asc 33m, Range 18m, Flat prediction 19:39
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.4% 7:44
See your biggest climbs

Power

347W (461 max)
Power Graph
Power Bands

Cadence

174 (184 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 174 2.6 19:42 7:41
Walk 0.0 0 0 0 NAN:00:00
Pause 0.7 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 40.69% More
800m 3:36 7:14 46.91% More
1km 4:32 7:17 49.14% More
Mile 7:28 7:28 51.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 53.58
5km 23:59 7:43 53.44
5M 39:43 7:57 53.04
10km 50:01 8:03 52.78
10M 1:22:49 8:17 52.22
Half 1:50:16 8:25 51.70
20M 2:52:41 8:38 51.97
Mara 3:49:54 8:46 52.41
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