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Sat 30th Nov 2024 at 8:50am by Kevin_brfc

Run > General
  • Time
    1:27:34
  • Miles
    8.11
  • Min/mi
    10:48
  • Pacing
    84.5%
  • WAVA
    46.82
  • Stride(cm)
    81
  • Cals
    1097
  • Cadence
    184
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1562
  • Asc(m)
    927
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 1km - 5:54(5:54/km) 132/148bpm [778b/km] 77cal
2) 1km - 6:27(6:27/km) 143/149bpm [923b/km] 84cal
3) 1km - 6:20(6:20/km) 139/148bpm [880b/km] 80cal
4) 1km - 6:35(6:35/km) 144/150bpm [949b/km] 83cal
5) 1km - 6:13(6:13/km) 145/152bpm [901b/km] 80cal
6) 1km - 6:44(6:44/km) 145/151bpm [977b/km] 84cal
7) 1km - 6:58(6:58/km) 146/152bpm [1017b/km] 85cal
8) 1km - 6:36(6:36/km) 148/153bpm [976b/km] 85cal
9) 1km - 6:42(6:42/km) 149/156bpm [999b/km] 84cal
10) 1km - 6:44(6:44/km) 150/157bpm [1009b/km] 86cal
11) 1km - 6:55(6:55/km) 149/157bpm [1030b/km] 85cal
12) 1km - 7:38(7:38/km) 148/157bpm [1130b/km] 91cal
13) 1km - 7:27(7:27/km) 151/161bpm [1126b/km] 89cal
14) 0.05km - 21(6:27/km) 156/158bpm [1006b/km] 4cal
5:54 6:27 6:20 6:35 6:13 6:44 6:58 6:36 6:42 6:44 6:55 7:38 7:27 21

Pace

11% 9% 9% 19% 25% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 108 63-138 957 184 174-190 292/1
0.50 4:38 2:25 9:41 143 140-148 1385 190 184-196 39/8
0.75 7:02 2:24 9:36 142 133-148 1364 194 190-196 28/8
1.00 9:27 2:25 9:39 142 140-144 1369 195 194-198 9/31
1.25 12:19 2:52 11:29 142 126-149 1630 177 114-196 40/35
1.50 14:51 2:31 10:06 134 124-141 1353 188 108-198 34/34
1.75 17:19 2:28 9:52 143 137-147 1410 196 192-198 27/30
2.00 19:57 2:39 10:35 142 135-148 1504 185 122-198 18/21
2.25 22:55 2:58 11:52 142 137-149 1684 168 98-196 45/17
2.50 25:22 2:27 9:48 148 146-151 1450 193 186-196 20/48
2.75 27:58 2:36 10:22 144 140-152 1494 186 114-198 38/10
3.00 30:22 2:24 9:36 146 142-150 1402 194 188-198 51/50
3.25 32:52 2:30 9:59 145 142-149 1448 196 192-198 11/34
3.50 35:38 2:46 11:05 144 137-149 1597 185 124-198 13/40
3.75 38:29 2:51 11:22 146 136-151 1660 176 96-198 17/29
4.00 41:09 2:41 10:43 143 137-152 1534 185 118-196 16/17
4.25 43:53 2:43 10:54 148 146-152 1613 194 188-196 16/10
4.50 46:40 2:47 11:08 146 143-152 1624 187 122-198 6/11
4.75 49:18 2:38 10:34 151 148-152 1595 196 192-198 35/17
5.00 52:00 2:42 10:47 148 141-153 1595 185 126-196 12/30
5.25 54:54 2:54 11:35 147 139-152 1702 185 96-196 37/39
5.50 57:31 2:37 10:30 150 145-155 1574 195 190-198 31/27
5.75 1:00:18 2:47 11:09 146 133-155 1628 173 126-198 13/7
6.00 1:02:55 2:37 10:28 153 145-157 1600 194 192-196 13/11
6.25 1:05:33 2:38 10:32 150 143-155 1579 194 192-198 6/14
6.50 1:08:23 2:50 11:20 149 142-156 1689 182 124-196 12/11
6.75 1:11:10 2:47 11:08 151 140-155 1682 186 124-198 12/14
7.00 1:14:04 2:54 11:37 146 140-154 1696 176 118-198 12/11
7.25 1:17:16 3:12 12:49 146 131-157 1871 187 114-198 16/13
7.50 1:20:09 2:53 11:32 151 146-156 1740 181 108-200 15/13
7.75 1:23:01 2:52 11:27 151 143-155 1729 173 100-198 11/5
8.00 1:26:17 3:16 13:03 147 129-161 1918 152 86-190 16/5
8.11 1:27:31 1:14 11:03 156 155-160 1724 190 184-194 4/5

Heart

145/161max
  • Show Beats/Mile

Elevation

Asc 927m, Range 381m, Flat prediction 1:28:35
Elevation Graph
Biggest Climbs (m) Min/mi
42 28.6% 10:50
33 24.6% 10:32
31 15.7% 10:27
27 23.3% 11:30
27 25.2% 9:10
22 15.2% 9:31
See your biggest climbs

Cadence

184 (200 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.2 192 7.7 1:18:55 10:19
Walk 9.7 116 0.5 8:29 18:22
Still 0.1 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 41.55% More
800m 4:28 9:00 45.20% More
1km 5:39 9:06 47.08% More
Mile 9:20 9:20 49.18% More
5k 31:17 10:04 48.62% More
5 miles 51:52 10:22 47.88% More
10k 1:05:02 10:28 47.70% More

Predictions

Dist Time Per Mile WAVA
1M 9:31 9:31 48.23
5km 31:40 10:12 48.04
5M 52:27 10:29 47.34
10km 1:06:02 10:38 46.97
10M 1:49:20 10:56 46.62
Half 2:25:34 11:07 46.23
20M 3:47:58 11:24 46.20
Mara 5:03:31 11:35 46.41
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