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Sat 30th Nov 2024 at 8:57am by jomo_richmond

Run > General
  • Time
    1:15:12
  • Miles
    10.07
  • Min/mi
    7:28
  • Pacing
    92.9%
  • WAVA
    68.30
  • Stride(cm)
    115
  • Cals
    1021
  • Watts
    352
  • Cadence
    187
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1042
  • Asc(m)
    156
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 16.21km - 1:15:12(4:38/km) 140/150bpm [649b/km] 1021cal 352/508W
1:15:12

Pace

1% 11% 62% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:23 4:23 8:46 112 57-128 982 174 162-180 340 202-435 19/2
1.00 8:32 4:09 8:19 132 127-136 1097 181 176-186 366 301-431 21/2
1.50 12:28 3:56 7:52 134 131-138 1054 185 180-188 358 317-404 16/1
2.00 16:11 3:42 7:25 135 131-137 1001 187 182-190 332 305-370 0/19
2.50 19:50 3:39 7:18 129 126-136 942 188 184-190 325 259-358 1/16
3.00 23:33 3:43 7:26 132 127-136 981 188 184-190 370 328-442 3/13
3.50 27:22 3:49 7:38 140 135-146 1069 187 174-190 393 340-473 14/2
4.00 31:11 3:49 7:38 147 143-150 1123 190 182-194 375 333-472 32/1
4.50 34:46 3:35 7:10 142 141-144 1017 190 184-194 349 325-378 3/5
5.00 38:10 3:24 6:48 143 142-144 972 189 184-194 301 230-341 2/36
5.50 41:45 3:36 7:12 143 141-146 1029 188 184-192 337 320-351 1/8
6.00 45:18 3:33 7:05 143 141-145 1014 190 186-194 346 328-370 2/4
6.50 48:57 3:39 7:18 146 143-150 1066 189 182-194 339 308-365 4/7
7.00 52:35 3:38 7:15 145 142-148 1052 190 184-192 380 328-426 13/2
7.50 56:14 3:39 7:19 146 143-148 1068 189 184-194 372 350-405 10/1
8.00 59:55 3:41 7:21 145 142-148 1067 191 186-196 388 276-508 18/9
8.50 1:03:34 3:39 7:18 147 144-149 1073 193 188-196 401 359-463 17/2
9.00 1:07:12 3:38 7:15 147 143-149 1066 191 180-196 349 286-433 6/9
9.50 1:10:51 3:39 7:18 144 141-147 1051 188 180-196 323 272-371 3/18
10.00 1:14:39 3:49 7:37 144 142-148 1097 187 182-190 297 256-350 1/29
10.07 1:15:13 34 7:39 148 148-148 1132 184 182-188 354 342-369 1/0

Heart

140/150max
  • Show Beats/Mile

Elevation

Asc 156m, Range 53m, Flat prediction 1:13:08
Elevation Graph
Biggest Climbs (m) Min/mi
52 2.5% 8:23
33 2.8% 7:42
30 1.5% 7:18
29 2.2% 7:20
14 1.4% 7:29
See your biggest climbs

Power

352W (508 max)
Power Graph
Power Bands

Cadence

187 (196 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 10.1 1:15:13 7:28
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 52.33% More
800m 3:22 6:47 59.98% More
1km 4:15 6:50 62.71% More
Mile 6:56 6:56 66.20% More
5k 22:08 7:07 68.74% More
5 miles 35:57 7:11 69.06% More
10k 44:56 7:14 69.03% More
10 miles 1:14:35 7:27 68.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 70.62
5km 21:37 6:57 70.37
5M 35:48 7:10 69.36
10km 45:05 7:15 68.80
10M 1:14:39 7:28 68.27
Half 1:39:23 7:35 67.71
20M 2:35:38 7:47 67.68
Mara 3:27:12 7:55 67.99
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