Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:15:12
-
Miles
10.07
-
Min/mi
7:28
-
Pacing
92.9%
-
WAVA
68.30
-
Stride(cm)
115
-
Cals
1021
-
Watts
352
-
Cadence
187
-
BPM
140
-
%MHR
81.6
-
B/mi
1042
-
Asc(m)
156
-
Hillscore
16
-
Surface
Road
Notes & Comments
1) 16.21km - 1:15:12(4:38/km) 140/150bpm [649b/km] 1021cal 352/508W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
4:23 |
4:23 |
8:46 |
112 57-128 |
982 |
174 162-180 |
340 202-435 |
19/2 |
1.00 |
8:32 |
4:09 |
8:19 |
132 127-136 |
1097 |
181 176-186 |
366 301-431 |
21/2 |
1.50 |
12:28 |
3:56 |
7:52 |
134 131-138 |
1054 |
185 180-188 |
358 317-404 |
16/1 |
2.00 |
16:11 |
3:42 |
7:25 |
135 131-137 |
1001 |
187 182-190 |
332 305-370 |
0/19 |
2.50 |
19:50 |
3:39 |
7:18 |
129 126-136 |
942 |
188 184-190 |
325 259-358 |
1/16 |
3.00 |
23:33 |
3:43 |
7:26 |
132 127-136 |
981 |
188 184-190 |
370 328-442 |
3/13 |
3.50 |
27:22 |
3:49 |
7:38 |
140 135-146 |
1069 |
187 174-190 |
393 340-473 |
14/2 |
4.00 |
31:11 |
3:49 |
7:38 |
147 143-150 |
1123 |
190 182-194 |
375 333-472 |
32/1 |
4.50 |
34:46 |
3:35 |
7:10 |
142 141-144 |
1017 |
190 184-194 |
349 325-378 |
3/5 |
5.00 |
38:10 |
3:24 |
6:48 |
143 142-144 |
972 |
189 184-194 |
301 230-341 |
2/36 |
5.50 |
41:45 |
3:36 |
7:12 |
143 141-146 |
1029 |
188 184-192 |
337 320-351 |
1/8 |
6.00 |
45:18 |
3:33 |
7:05 |
143 141-145 |
1014 |
190 186-194 |
346 328-370 |
2/4 |
6.50 |
48:57 |
3:39 |
7:18 |
146 143-150 |
1066 |
189 182-194 |
339 308-365 |
4/7 |
7.00 |
52:35 |
3:38 |
7:15 |
145 142-148 |
1052 |
190 184-192 |
380 328-426 |
13/2 |
7.50 |
56:14 |
3:39 |
7:19 |
146 143-148 |
1068 |
189 184-194 |
372 350-405 |
10/1 |
8.00 |
59:55 |
3:41 |
7:21 |
145 142-148 |
1067 |
191 186-196 |
388 276-508 |
18/9 |
8.50 |
1:03:34 |
3:39 |
7:18 |
147 144-149 |
1073 |
193 188-196 |
401 359-463 |
17/2 |
9.00 |
1:07:12 |
3:38 |
7:15 |
147 143-149 |
1066 |
191 180-196 |
349 286-433 |
6/9 |
9.50 |
1:10:51 |
3:39 |
7:18 |
144 141-147 |
1051 |
188 180-196 |
323 272-371 |
3/18 |
10.00 |
1:14:39 |
3:49 |
7:37 |
144 142-148 |
1097 |
187 182-190 |
297 256-350 |
1/29 |
10.07 |
1:15:13 |
34 |
7:39 |
148 148-148 |
1132 |
184 182-188 |
354 342-369 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
187 |
10.1 |
1:15:13 |
7:28 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
52.33% |
More |
800m |
3:22 |
6:47 |
59.98% |
More |
1km |
4:15 |
6:50 |
62.71% |
More |
Mile |
6:56 |
6:56 |
66.20% |
More |
5k |
22:08 |
7:07 |
68.74% |
More |
5 miles |
35:57 |
7:11 |
69.06% |
More |
10k |
44:56 |
7:14 |
69.03% |
More |
10 miles |
1:14:35 |
7:27 |
68.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
70.62 |
5km |
21:37 |
6:57 |
70.37 |
5M |
35:48 |
7:10 |
69.36 |
10km |
45:05 |
7:15 |
68.80 |
10M |
1:14:39 |
7:28 |
68.27 |
Half |
1:39:23 |
7:35 |
67.71 |
20M |
2:35:38 |
7:47 |
67.68 |
Mara |
3:27:12 |
7:55 |
67.99 |
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