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Sat 30th Nov 2024 at 9:03am by Burto

Run > parkrun
  • Time
    28:45
  • Miles
    3.14
  • Min/mi
    9:09
  • Pacing
    93%
  • WAVA
    50.92
  • Stride(cm)
    99
  • Cals
    448
  • Cadence
    178
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1257
  • Asc(m)
    175
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:38(9:04/mi) 131/138bpm [1188b/mi] 83cal 6.62/7.47mph
2) 0.62mi - 5:49(9:22/mi) 138/146bpm [1292b/mi] 91cal 6.41/6.82mph
3) 0.62mi - 5:41(9:09/mi) 138/143bpm [1263b/mi] 89cal 6.56/7.43mph
4) 0.62mi - 5:57(9:35/mi) 141/147bpm [1350b/mi] 94cal 6.27/6.72mph
5) 0.62mi - 5:27(8:46/mi) 144/149bpm [1263b/mi] 88cal 6.84/8.35mph
6) 0.03mi - 13(7:05/mi) 150/152bpm [1062b/mi] 3cal 8.47/8.62mph
5:38 5:49 5:41 5:57 5:27 13

Pace

2% 14% 59% 22% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:41 118 92-136 1025 183 172-192 2/1
0.25 2:09 1:04 8:35 134 130-136 1150 177 172-180 4/0
0.38 3:18 1:08 9:08 137 135-138 1250 174 170-180 2/4
0.50 4:24 1:06 8:48 132 131-134 1161 176 174-180 7/1
0.63 5:39 1:15 9:58 134 131-137 1336 177 174-180 2/7
0.75 6:53 1:14 9:53 129 127-134 1275 178 174-180 8/12
0.88 8:03 1:10 9:20 139 135-142 1298 178 176-180 7/10
1.00 9:15 1:12 9:35 143 140-145 1371 176 172-178 11/4
1.13 10:24 1:09 9:15 141 139-143 1305 178 174-180 15/4
1.25 11:30 1:06 8:47 139 138-141 1222 178 176-180 8/10
1.38 12:37 1:06 8:52 136 134-138 1205 179 176-182 1/13
1.50 13:50 1:14 9:50 140 138-143 1378 176 174-178 14/6
1.63 14:56 1:05 8:43 138 136-140 1202 178 176-180 13/18
1.75 16:06 1:10 9:23 136 135-139 1275 177 174-182 11/6
1.88 17:14 1:08 9:01 137 136-139 1236 175 174-178 4/5
2.00 18:25 1:11 9:31 139 137-144 1323 176 174-180 8/13
2.13 19:36 1:10 9:24 135 132-140 1268 178 174-180 2/14
2.25 20:48 1:13 9:43 141 137-145 1369 177 174-180 7/8
2.38 22:02 1:14 9:49 145 144-146 1424 176 174-178 19/6
2.50 23:11 1:09 9:15 145 143-146 1342 177 174-178 11/7
2.63 24:19 1:08 9:00 145 144-146 1306 179 176-180 7/14
2.75 25:21 1:02 8:19 142 140-143 1180 180 178-184 6/5
2.88 26:39 1:17 10:20 144 139-146 1487 177 174-182 14/8
3.00 27:42 1:03 8:27 146 144-147 1234 180 174-188 13/6
3.13 28:39 57 7:38 147 145-152 1123 192 188-198 2/8
3.14 28:45 6 7:13 152 152-152 1097 188 188-188 0/0

Heart

137/152max
  • Show Beats/Mile

Elevation

Asc 175m, Range 37m, Flat prediction 28:22
Elevation Graph
Biggest Climbs (m) Min/mi
21 12.6% 9:30
21 14.4% 10:12
19 10.7% 9:55
16 10.1% 10:05
13 12.6% 11:20
13 7.3% 7:57
See your biggest climbs

Cadence

178 (198 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 178 3.1 28:44 9:09
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 41.59% More
800m 4:18 8:39 44.73% More
1km 5:25 8:42 46.70% More
Mile 9:02 9:02 48.04% More
5k 28:25 9:09 51.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 50.79
5km 28:26 9:09 50.96
5M 47:05 9:25 50.13
10km 59:16 9:32 49.71
10M 1:38:09 9:49 49.26
Half 2:10:41 9:59 48.80
20M 3:24:38 10:14 48.72
Mara 4:32:27 10:24 48.89
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