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Sat 30th Nov 2024 at 9:03am by Yorkshire Pie

Run > parkrun
  • Time
    26:47
  • Miles
    3.12
  • Min/mi
    8:35
  • Pacing
    91.9%
  • WAVA
    58.03
  • Stride(cm)
    106
  • Cals
    304
  • Watts
    290
  • Cadence
    178
  • BPM
    144
  • %MHR
    79.8
  • B/mi
    1233
  • Asc(m)
    99
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:14(8:25/mi) 122/136bpm [1026b/mi] 52cal 307/401W
2) 0.62mi - 5:29(8:50/mi) 141/149bpm [1245b/mi] 63cal 314/399W
3) 0.62mi - 5:15(8:27/mi) 150/154bpm [1266b/mi] 61cal 241/334W
4) 0.62mi - 5:24(8:42/mi) 156/161bpm [1356b/mi] 65cal 287/378W
5) 0.62mi - 5:21(8:37/mi) 148/154bpm [1274b/mi] 62cal 293/399W
6) 0.01mi - 4(6:46/mi) 150/150bpm [1016b/mi] 1cal 332/338W
5:14 5:29 5:15 5:24 5:21 4

Pace

10% 62% 20% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:56 98 64-121 875 182 142-188 343 76-401 8/0
0.25 2:14 1:07 8:55 125 121-128 1115 178 174-186 372 314-400 11/0
0.38 3:16 1:02 8:14 127 126-128 1045 179 176-184 294 278-315 2/2
0.50 4:14 58 7:47 129 128-132 1003 178 174-182 275 211-320 1/11
0.63 5:15 1:01 8:06 134 131-136 1085 177 172-180 267 213-303 1/5
0.75 6:16 1:01 8:07 135 135-135 1096 183 178-188 299 270-321 1/3
0.88 7:20 1:04 8:34 135 134-138 1157 179 174-186 297 239-399 8/5
1.00 8:30 1:10 9:18 141 138-143 1312 178 174-184 341 300-397 9/0
1.13 9:38 1:08 9:05 145 143-148 1318 179 176-184 318 286-345 7/0
1.25 10:46 1:08 9:04 148 147-150 1341 178 176-182 309 253-343 5/2
1.38 11:49 1:03 8:27 149 147-150 1259 178 176-180 248 223-267 0/9
1.50 12:48 59 7:51 148 148-149 1161 176 172-182 219 186-260 0/23
1.63 13:49 1:01 8:11 150 149-151 1227 177 170-180 218 184-260 0/10
1.75 14:54 1:04 8:35 151 149-154 1296 179 176-182 261 239-302 0/8
1.88 16:03 1:10 9:17 153 152-154 1421 175 172-178 262 209-334 6/6
2.00 17:13 1:10 9:21 154 152-155 1439 175 174-178 287 257-309 6/0
2.13 18:20 1:07 8:53 157 154-161 1396 176 174-180 280 245-378 4/0
2.25 19:25 1:05 8:42 159 156-161 1384 177 174-178 337 306-369 8/0
2.38 20:30 1:05 8:38 155 154-156 1338 176 174-180 274 247-303 1/3
2.50 21:27 57 7:34 155 154-156 1173 176 170-178 243 207-278 0/13
2.63 22:26 59 7:51 151 146-154 1184 176 172-178 261 217-304 0/5
2.75 23:29 1:04 8:28 148 146-149 1254 178 176-180 282 236-307 1/3
2.88 24:38 1:09 9:12 146 142-148 1344 176 172-180 281 220-386 7/7
3.00 25:47 1:08 9:07 147 147-149 1339 176 174-180 339 290-399 9/0
3.12 26:46 59 8:29 148 147-150 1256 179 176-182 309 291-338 6/0

Heart

144/161max
  • Show Beats/Mile

Elevation

Asc 99m, Range 64m, Flat prediction 25:36
Elevation Graph
Biggest Climbs (m) Min/mi
30 4.9% 9:17
24 3.4% 9:11
23 5.0% 9:03
21 3.1% 8:28
See your biggest climbs

Power

290W (401 max)
Power Graph
Power Bands

Cadence

178 (188 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 177 3.1 26:41 8:34
Walk 0.2 148 0 3 31:49
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 48.89% More
800m 3:57 7:57 51.80% More
1km 4:59 8:02 53.33% More
Mile 8:24 8:24 53.68% More
5k 26:36 8:34 58.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 57.57
5km 26:40 8:35 58.05
5M 44:34 8:55 56.33
10km 56:22 9:04 55.50
10M 1:34:14 9:25 54.66
Half 2:06:08 9:38 53.99
20M 3:19:12 9:58 53.11
Mara 4:26:39 10:11 52.27
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