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Sun 28th Dec 2008 at 10:00am by Kaza

Run > Race
  • Good
  • v cold
  • Time
    59:11
  • Miles
    6.21
  • Min/mi
    9:32
  • Pacing
    0%
  • WAVA
    52.86
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Southwell 10K :-) :-)

I actually started my watch just before the line as didn't hear the start. My official time is down as 59:32 still a PB but as you could take 1 or even 2 secs off my watch time I am going on that (the time on my watch that is) !!!!!
9.18 9.36 9.28 9.34 9.45 9.32 9.15

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 53.58
5km 28:15 9:06 54.79
5M 46:57 9:23 53.47
10km 59:13 9:32 52.83
10M 1:38:26 9:51 52.33
Half 2:11:20 10:02 51.85
20M 3:26:21 10:19 51.27
Mara 4:35:19 10:30 50.62
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