Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Fri 29th Nov 2024 at 6:06pm by showard
Run > General
-
Time
32:28
-
Miles
3.38
-
Min/mi
9:36
-
Pacing
66.2%
-
Stride(cm)
97
-
Cals
480
-
Watts
360
-
Cadence
173
-
BPM
128
-
%MHR
74.8
-
B/mi
1228
-
Asc(m)
45
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 9:58(9:58/mi) 122/129bpm [1217b/mi] 141cal 365/529W
2) 1mi - 9:27(9:27/mi) 132/140bpm [1247b/mi] 147cal 363/496W
3) 1mi - 9:38(9:38/mi) 131/136bpm [1261b/mi] 144cal 348/435W
4) 0.38mi - 3:25(9:01/mi) 125/135bpm [1128b/mi] 48cal 346/408W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:34 |
106 72-121 |
1014 |
172 104-208 |
344 104-406 |
1/2 |
0.25 |
2:25 |
1:14 |
9:50 |
123 121-125 |
1209 |
173 170-176 |
352 322-403 |
2/1 |
0.38 |
3:43 |
1:17 |
10:17 |
124 121-126 |
1275 |
172 170-174 |
365 339-383 |
4/0 |
0.50 |
4:58 |
1:16 |
10:04 |
126 123-127 |
1269 |
173 172-176 |
355 324-409 |
3/1 |
0.63 |
6:32 |
1:34 +17
|
12:33 |
124 121-129 |
1556 |
172 90-176 |
408 128-483 |
10/0 |
0.75 |
7:45 |
1:13 |
9:41 |
122 121-124 |
1182 |
174 172-176 |
349 325-425 |
3/1 |
0.88 |
9:47 |
2:02 +47
|
16:14 |
126 123-129 |
2045 |
171 110-176 |
419 122-529 |
17/0 |
1.00 |
11:01 |
1:14 |
9:53 |
126 124-127 |
1246 |
174 170-176 |
355 330-438 |
2/1 |
1.13 |
12:13 |
1:12 |
9:36 |
128 125-132 |
1228 |
173 170-176 |
383 339-440 |
4/1 |
1.25 |
13:21 |
1:08 |
9:07 |
131 130-132 |
1195 |
174 170-178 |
315 278-361 |
1/7 |
1.38 |
14:34 |
1:13 |
9:42 |
132 129-134 |
1280 |
172 168-176 |
417 315-496 |
4/4 |
1.50 |
16:00 |
1:26 +13
|
11:31 |
133 129-135 |
1531 |
168 88-176 |
376 95-453 |
5/1 |
1.63 |
17:10 |
1:10 |
9:17 |
131 129-132 |
1216 |
173 168-176 |
378 358-387 |
2/3 |
1.75 |
18:19 |
1:09 |
9:13 |
131 128-133 |
1208 |
173 168-176 |
354 309-375 |
1/5 |
1.88 |
19:28 |
1:09 |
9:15 |
133 131-135 |
1230 |
174 170-178 |
322 299-388 |
0/10 |
2.00 |
20:41 |
1:12 |
9:38 |
138 136-140 |
1330 |
173 170-174 |
358 331-398 |
2/3 |
2.13 |
21:51 |
1:10 |
9:22 |
134 133-136 |
1255 |
174 172-176 |
351 335-388 |
1/2 |
2.25 |
23:04 |
1:13 |
9:45 |
135 131-136 |
1316 |
173 170-176 |
360 301-392 |
1/2 |
2.38 |
24:17 |
1:13 |
9:43 |
132 131-133 |
1284 |
172 166-176 |
303 270-326 |
0/11 |
2.50 |
26:04 |
1:47 +31
|
14:17 |
131 126-133 |
1871 |
169 100-174 |
318 136-344 |
0/5 |
2.63 |
27:16 |
1:12 |
9:39 |
125 122-128 |
1207 |
175 170-178 |
382 329-435 |
4/1 |
2.75 |
28:37 |
1:20 +5
|
10:42 |
129 127-131 |
1381 |
171 118-176 |
387 219-432 |
5/0 |
2.88 |
29:46 |
1:10 |
9:18 |
129 128-130 |
1200 |
174 168-182 |
347 290-381 |
1/3 |
3.00 |
30:55 |
1:08 |
9:06 |
130 127-133 |
1184 |
175 174-176 |
351 342-379 |
1/1 |
3.13 |
33:27 |
2:33 +1:23
|
20:22 |
123 102-135 |
2505 |
175 168-180 |
363 347-408 |
1/2 |
3.25 |
34:34 |
1:07 |
8:55 |
123 115-127 |
1096 |
176 172-180 |
356 327-387 |
0/5 |
3.38 |
35:41 |
1:07 |
8:53 |
128 125-131 |
1137 |
175 170-176 |
349 330-365 |
0/4 |
3.38 |
35:43 |
2 |
10:09 |
131 131-131 |
1330 |
176 176-176 |
361 360-361 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.3 |
173 |
3.4 |
32:08 |
10:00 |
Walk |
5.9 |
104 |
0 |
2:12 |
1:19:51 |
Pause |
3.7 |
- |
- |
1:23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
32.66% |
More |
800m |
4:37 |
9:17 |
36.50% |
More |
1km |
5:47 |
9:19 |
38.42% |
More |
Mile |
9:29 |
9:29 |
40.78% |
More |
5k |
33:04 |
10:39 |
38.75% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:56 |
8:56 |
5km |
29:42 |
9:34 |
5M |
49:10 |
9:50 |
10km |
1:01:54 |
9:58 |
10M |
1:42:31 |
10:15 |
Half |
2:16:29 |
10:25 |
20M |
3:33:44 |
10:41 |
Mara |
4:44:34 |
10:52 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top