Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 29th Nov 2024 at 6:06pm by showard

Run > General
  • Time
    32:28
  • Miles
    3.38
  • Min/mi
    9:36
  • Pacing
    66.2%
  • Stride(cm)
    97
  • Cals
    480
  • Watts
    360
  • Cadence
    173
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1228
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 122/129bpm [1217b/mi] 141cal 365/529W
2) 1mi - 9:27(9:27/mi) 132/140bpm [1247b/mi] 147cal 363/496W
3) 1mi - 9:38(9:38/mi) 131/136bpm [1261b/mi] 144cal 348/435W
4) 0.38mi - 3:25(9:01/mi) 125/135bpm [1128b/mi] 48cal 346/408W
9:58 9:27 9:38 3:25

Pace

9% 2% 35% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:34 106 72-121 1014 172 104-208 344 104-406 1/2
0.25 2:25 1:14 9:50 123 121-125 1209 173 170-176 352 322-403 2/1
0.38 3:43 1:17 10:17 124 121-126 1275 172 170-174 365 339-383 4/0
0.50 4:58 1:16 10:04 126 123-127 1269 173 172-176 355 324-409 3/1
0.63 6:32 1:34 +17 12:33 124 121-129 1556 172 90-176 408 128-483 10/0
0.75 7:45 1:13 9:41 122 121-124 1182 174 172-176 349 325-425 3/1
0.88 9:47 2:02 +47 16:14 126 123-129 2045 171 110-176 419 122-529 17/0
1.00 11:01 1:14 9:53 126 124-127 1246 174 170-176 355 330-438 2/1
1.13 12:13 1:12 9:36 128 125-132 1228 173 170-176 383 339-440 4/1
1.25 13:21 1:08 9:07 131 130-132 1195 174 170-178 315 278-361 1/7
1.38 14:34 1:13 9:42 132 129-134 1280 172 168-176 417 315-496 4/4
1.50 16:00 1:26 +13 11:31 133 129-135 1531 168 88-176 376 95-453 5/1
1.63 17:10 1:10 9:17 131 129-132 1216 173 168-176 378 358-387 2/3
1.75 18:19 1:09 9:13 131 128-133 1208 173 168-176 354 309-375 1/5
1.88 19:28 1:09 9:15 133 131-135 1230 174 170-178 322 299-388 0/10
2.00 20:41 1:12 9:38 138 136-140 1330 173 170-174 358 331-398 2/3
2.13 21:51 1:10 9:22 134 133-136 1255 174 172-176 351 335-388 1/2
2.25 23:04 1:13 9:45 135 131-136 1316 173 170-176 360 301-392 1/2
2.38 24:17 1:13 9:43 132 131-133 1284 172 166-176 303 270-326 0/11
2.50 26:04 1:47 +31 14:17 131 126-133 1871 169 100-174 318 136-344 0/5
2.63 27:16 1:12 9:39 125 122-128 1207 175 170-178 382 329-435 4/1
2.75 28:37 1:20 +5 10:42 129 127-131 1381 171 118-176 387 219-432 5/0
2.88 29:46 1:10 9:18 129 128-130 1200 174 168-182 347 290-381 1/3
3.00 30:55 1:08 9:06 130 127-133 1184 175 174-176 351 342-379 1/1
3.13 33:27 2:33 +1:23 20:22 123 102-135 2505 175 168-180 363 347-408 1/2
3.25 34:34 1:07 8:55 123 115-127 1096 176 172-180 356 327-387 0/5
3.38 35:41 1:07 8:53 128 125-131 1137 175 170-176 349 330-365 0/4
3.38 35:43 2 10:09 131 131-131 1330 176 176-176 361 360-361 0/0

Heart

128/140max
  • Show Beats/Mile

Elevation

Asc 45m, Range 42m, Flat prediction 30:30
Elevation Graph
Biggest Climbs (m) Min/mi
41 2.8% 11:09
See your biggest climbs

Power

360W (529 max)
Power Graph
Power Bands

Cadence

173 (208 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.3 173 3.4 32:08 10:00
Walk 5.9 104 0 2:12 1:19:51
Pause 3.7 - - 1:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 32.66% More
800m 4:37 9:17 36.50% More
1km 5:47 9:19 38.42% More
Mile 9:29 9:29 40.78% More
5k 33:04 10:39 38.75% More

Predictions

Dist Time Per Mile
1M 8:56 8:56
5km 29:42 9:34
5M 49:10 9:50
10km 1:01:54 9:58
10M 1:42:31 10:15
Half 2:16:29 10:25
20M 3:33:44 10:41
Mara 4:44:34 10:52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,494 Fetchies!
Already a Fetchie? Sign in here