Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
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for an ad-free Fetcheveryone experience! |
Fri 29th Nov 2024 at 2:21pm by Kaydeepix
Bike > General
-
Time
1:07:22
-
Miles
7.31
-
Mph
6.5
-
Pacing
0%
-
FBI
35.63
-
Cals
301
-
BPM
105
-
%MHR
61.2
-
B/mi
964
-
Surface
Road
Notes & Comments
1) 5km - 30:19(6:04/km) 101/134bpm [613b/km] 130cal
2) 5km - 28:51(5:46/km) 109/135bpm [629b/km] 142cal
3) 1.77km - 8:12(4:38/km) 103/119bpm [477b/km] 29cal
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:36 |
2:36 |
5.78 |
119 107-134 |
1235 |
0/0 |
| 0.50 |
4:05 |
1:30 |
10.04 |
121 111-132 |
723 |
0/0 |
| 0.75 |
5:36 |
1:30 |
9.95 |
108 96-126 |
651 |
0/0 |
| 1.00 |
7:25 |
1:49 |
8.26 |
118 112-123 |
857 |
0/0 |
| 1.25 |
9:23 |
1:59 |
7.59 |
111 100-121 |
877 |
0/0 |
| 1.50 |
17:41 |
8:18 |
1.81 |
88 77-109 |
2919 |
0/0 |
| 1.75 |
19:03 |
1:23 |
10.91 |
98 84-105 |
539 |
0/0 |
| 2.00 |
20:22 |
1:18 |
11.51 |
90 84-95 |
469 |
0/0 |
| 2.25 |
23:26 |
3:04 |
4.88 |
91 76-105 |
1119 |
0/0 |
| 2.50 |
24:57 |
1:31 |
9.92 |
109 100-115 |
660 |
0/0 |
| 2.75 |
27:49 |
2:53 |
5.21 |
99 85-110 |
1140 |
0/0 |
| 3.00 |
29:24 |
1:34 |
9.55 |
105 98-114 |
660 |
0/0 |
| 3.25 |
31:06 |
1:42 |
8.83 |
102 91-114 |
693 |
0/0 |
| 3.50 |
31:57 |
51 |
17.52 |
110 105-114 |
377 |
0/0 |
| 3.75 |
37:06 |
5:09 |
2.91 |
114 98-135 |
2352 |
0/0 |
| 4.00 |
1:31:08 |
54:01 +49:44
|
0.28 |
115 84-135 |
24851 |
0/0 |
| 4.25 |
1:33:15 |
2:07 |
7.09 |
92 83-101 |
778 |
0/0 |
| 4.50 |
1:38:20 |
5:05 |
2.95 |
101 84-116 |
2055 |
0/0 |
| 4.75 |
1:40:01 |
1:41 |
8.94 |
101 95-107 |
678 |
0/0 |
| 5.00 |
1:41:22 |
1:21 |
11.09 |
108 94-132 |
584 |
0/0 |
| 5.25 |
1:43:08 |
1:46 |
8.45 |
118 106-132 |
837 |
0/0 |
| 5.50 |
1:45:01 |
1:53 |
7.96 |
113 103-125 |
852 |
0/0 |
| 5.75 |
1:46:09 |
1:08 |
13.31 |
114 112-117 |
514 |
0/0 |
| 6.00 |
1:47:30 |
1:21 |
11.15 |
115 107-121 |
619 |
0/0 |
| 6.25 |
1:49:14 |
1:44 |
8.67 |
110 95-124 |
761 |
0/0 |
| 6.50 |
1:51:33 |
2:20 |
6.45 |
105 92-114 |
977 |
0/0 |
| 6.75 |
1:53:01 |
1:27 |
10.30 |
112 102-119 |
653 |
0/0 |
| 7.00 |
1:54:45 |
1:44 |
8.66 |
101 88-110 |
700 |
0/0 |
| 7.25 |
1:56:01 |
1:17 |
11.73 |
90 78-103 |
460 |
0/0 |
| 7.31 |
1:57:07 |
1:06 |
3.55 |
103 99-108 |
1742 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:07 |
4:29 |
More |
| 800m |
2:26 |
4:53 |
More |
| 1km |
3:08 |
5:03 |
More |
| Mile |
5:59 |
5:59 |
More |
| 5k |
23:19 |
7:30 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:33:54 |
9:23 |
| 20km |
1:58:14 |
9:31 |
| 15 miles |
2:24:20 |
9:37 |
| 20 miles |
3:15:47 |
9:47 |
| 40km |
4:06:30 |
9:55 |
| 25 miles |
4:08:02 |
9:55 |
| 42km |
4:19:35 |
9:57 |
| 50 miles |
8:37:08 |
10:21 |
| 56 miles |
9:43:08 |
10:25 |
| 100 miles |
17:58:11 |
10:47 |
| 112 miles |
20:15:48 |
10:51 |
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