Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Fri 29th Nov 2024 at 3:02pm by melbas
Walk > General
-
Time
1:04:54
-
Miles
3.32
-
Min/mi
19:33
-
Pacing
0%
-
Stride(cm)
71
-
Cals
322
-
Cadence
117
-
BPM
75
-
%MHR
43.7
-
B/mi
1460
-
Asc(m)
38
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 18:52(18:52/mi) 77/85bpm [1453b/mi] 97cal 53/67rpm
2) 1mi - 19:10(19:10/mi) 76/89bpm [1457b/mi] 96cal 52/66rpm
3) 1mi - 18:00(18:00/mi) 72/81bpm [1296b/mi] 92cal 55/69rpm
4) 0.32mi - 8:52(27:49/mi) 72/81bpm [2003b/mi] 37cal 27/64rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:36 |
2:36 |
20:46 |
78 71-85 |
1619 |
116 104-124 |
3/2 |
0.25 |
5:05 |
2:29 |
19:51 |
79 75-83 |
1568 |
114 106-120 |
5/2 |
0.38 |
7:37 |
2:32 |
20:19 |
76 71-81 |
1544 |
115 98-134 |
3/0 |
0.50 |
9:49 |
2:12 |
17:37 |
76 72-79 |
1339 |
116 110-124 |
1/1 |
0.63 |
12:00 |
2:11 |
17:29 |
74 70-76 |
1294 |
120 114-124 |
1/4 |
0.75 |
14:13 |
2:13 |
17:42 |
80 73-85 |
1416 |
117 112-124 |
3/2 |
0.88 |
16:39 |
2:26 |
19:27 |
77 72-81 |
1497 |
113 102-118 |
4/1 |
1.00 |
18:52 |
2:13 |
17:43 |
77 72-83 |
1364 |
117 110-122 |
4/2 |
1.13 |
21:18 |
2:26 |
19:31 |
74 68-82 |
1445 |
119 102-132 |
2/3 |
1.25 |
23:44 |
2:26 |
19:29 |
78 71-82 |
1520 |
114 108-118 |
0/2 |
1.38 |
26:16 |
2:32 |
20:13 |
76 71-80 |
1537 |
113 106-120 |
4/0 |
1.50 |
28:35 |
2:19 |
18:31 |
72 70-75 |
1333 |
116 112-122 |
2/1 |
1.63 |
31:04 |
2:29 |
19:50 |
73 69-78 |
1448 |
119 112-124 |
0/5 |
1.75 |
33:11 |
2:07 |
16:57 |
78 74-82 |
1322 |
121 118-126 |
1/4 |
1.88 |
35:35 |
2:24 |
19:11 |
81 75-89 |
1554 |
115 100-130 |
6/0 |
2.00 |
38:02 |
2:27 |
19:40 |
75 71-81 |
1475 |
114 108-124 |
5/1 |
2.13 |
40:14 |
2:12 |
17:35 |
73 69-76 |
1284 |
116 110-118 |
1/1 |
2.25 |
42:30 |
2:16 |
18:06 |
73 70-76 |
1321 |
115 108-124 |
2/3 |
2.38 |
44:44 |
2:14 |
17:55 |
71 69-74 |
1272 |
114 108-118 |
2/3 |
2.50 |
46:58 |
2:14 |
17:54 |
72 65-75 |
1289 |
116 110-124 |
1/3 |
2.63 |
49:30 |
2:32 |
20:14 |
70 65-74 |
1416 |
115 108-120 |
3/2 |
2.75 |
51:36 |
2:06 |
16:49 |
74 67-80 |
1244 |
120 114-136 |
2/2 |
2.88 |
53:44 |
2:08 |
17:04 |
73 69-78 |
1246 |
117 114-120 |
2/1 |
3.00 |
56:01 |
2:17 |
18:18 |
71 66-76 |
1300 |
119 102-122 |
0/6 |
3.13 |
58:03 |
2:02 |
16:13 |
76 72-78 |
1232 |
121 114-126 |
1/5 |
3.25 |
1:00:38 |
2:35 |
20:39 |
70 66-73 |
1445 |
122 114-128 |
2/2 |
3.32 |
1:04:54 |
4:16 |
1:02:24 |
71 65-81 |
4430 |
102 102-102 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:00 |
16:06 |
More |
800m |
8:25 |
16:56 |
More |
1km |
10:30 |
16:54 |
More |
Mile |
17:38 |
17:38 |
More |
5k |
57:12 |
18:24 |
More |
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