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Fri 29th Nov 2024 at 3:02pm by melbas

Walk > General
  • Time
    1:04:54
  • Miles
    3.32
  • Min/mi
    19:33
  • Pacing
    0%
  • Stride(cm)
    71
  • Cals
    322
  • Cadence
    117
  • BPM
    75
  • %MHR
    43.7
  • B/mi
    1460
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:52(18:52/mi) 77/85bpm [1453b/mi] 97cal 53/67rpm
2) 1mi - 19:10(19:10/mi) 76/89bpm [1457b/mi] 96cal 52/66rpm
3) 1mi - 18:00(18:00/mi) 72/81bpm [1296b/mi] 92cal 55/69rpm
4) 0.32mi - 8:52(27:49/mi) 72/81bpm [2003b/mi] 37cal 27/64rpm
18:52 19:10 18:00 8:52

Pace

3% 2% 2% 21% 47% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:46 78 71-85 1619 116 104-124 3/2
0.25 5:05 2:29 19:51 79 75-83 1568 114 106-120 5/2
0.38 7:37 2:32 20:19 76 71-81 1544 115 98-134 3/0
0.50 9:49 2:12 17:37 76 72-79 1339 116 110-124 1/1
0.63 12:00 2:11 17:29 74 70-76 1294 120 114-124 1/4
0.75 14:13 2:13 17:42 80 73-85 1416 117 112-124 3/2
0.88 16:39 2:26 19:27 77 72-81 1497 113 102-118 4/1
1.00 18:52 2:13 17:43 77 72-83 1364 117 110-122 4/2
1.13 21:18 2:26 19:31 74 68-82 1445 119 102-132 2/3
1.25 23:44 2:26 19:29 78 71-82 1520 114 108-118 0/2
1.38 26:16 2:32 20:13 76 71-80 1537 113 106-120 4/0
1.50 28:35 2:19 18:31 72 70-75 1333 116 112-122 2/1
1.63 31:04 2:29 19:50 73 69-78 1448 119 112-124 0/5
1.75 33:11 2:07 16:57 78 74-82 1322 121 118-126 1/4
1.88 35:35 2:24 19:11 81 75-89 1554 115 100-130 6/0
2.00 38:02 2:27 19:40 75 71-81 1475 114 108-124 5/1
2.13 40:14 2:12 17:35 73 69-76 1284 116 110-118 1/1
2.25 42:30 2:16 18:06 73 70-76 1321 115 108-124 2/3
2.38 44:44 2:14 17:55 71 69-74 1272 114 108-118 2/3
2.50 46:58 2:14 17:54 72 65-75 1289 116 110-124 1/3
2.63 49:30 2:32 20:14 70 65-74 1416 115 108-120 3/2
2.75 51:36 2:06 16:49 74 67-80 1244 120 114-136 2/2
2.88 53:44 2:08 17:04 73 69-78 1246 117 114-120 2/1
3.00 56:01 2:17 18:18 71 66-76 1300 119 102-122 0/6
3.13 58:03 2:02 16:13 76 72-78 1232 121 114-126 1/5
3.25 1:00:38 2:35 20:39 70 66-73 1445 122 114-128 2/2
3.32 1:04:54 4:16 1:02:24 71 65-81 4430 102 102-102 1/1

Heart

75/89max
  • Show Beats/Mile

Elevation

Asc 38m, Range 16m
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.2% 18:18
See your biggest climbs

Cadence

117 (136 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:00 16:06 More
800m 8:25 16:56 More
1km 10:30 16:54 More
Mile 17:38 17:38 More
5k 57:12 18:24 More

Predictions

Dist Time Per Mile
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