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Fri 29th Nov 2024 at 8:30am by Runnerwoo

Run > General
  • Time
    1:31:37
  • Miles
    7.12
  • Min/mi
    12:52
  • Pacing
    62.8%
  • WAVA
    43.47
  • Stride(cm)
    74
  • Cals
    694
  • Cadence
    168
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    2055
  • Asc(m)
    116
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:44(12:27/mi) 138/148bpm [1718b/mi] 50cal 4.82/5.57mph
2) 0.62mi - 7:35(12:13/mi) 157/172bpm [1917b/mi] 60cal 4.91/5.22mph
3) 0.62mi - 7:56(12:46/mi) 162/171bpm [2069b/mi] 65cal 4.7/4.99mph
4) 0.62mi - 8:56(14:22/mi) 167/173bpm [2400b/mi] 74cal 4.17/5.38mph
5) 0.62mi - 7:42(12:23/mi) 154/173bpm [1908b/mi] 50cal 4.84/5.45mph
6) 0.62mi - 7:54(12:42/mi) 164/176bpm [2083b/mi] 62cal 4.72/6.07mph
7) 0.62mi - 8:05(13:00/mi) 166/171bpm [2159b/mi] 64cal 4.61/4.8mph
8) 0.62mi - 7:54(12:43/mi) 164/170bpm [2086b/mi] 59cal 4.72/4.93mph
9) 0.62mi - 7:56(12:46/mi) 165/171bpm [2107b/mi] 60cal 4.7/4.97mph
10) 0.62mi - 8:12(13:12/mi) 166/171bpm [2191b/mi] 62cal 4.55/4.99mph
11) 0.62mi - 7:59(12:51/mi) 167/174bpm [2146b/mi] 59cal 4.67/5.18mph
12) 0.28mi - 3:44(13:06/mi) 169/174bpm [2215b/mi] 29cal 4.58/4.91mph
7:44 7:35 7:56 8:56 7:42 7:54 8:05 7:54 7:56 8:12 7:59 3:44

Pace

3% 7% 27% 47% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:15 3:15 +8 12:59 130 80-148 1688 167 164-170 6/5
0.50 6:24 3:09 12:35 141 137-145 1774 169 166-172 3/1
0.75 9:25 3:02 12:07 142 137-145 1720 169 166-172 8/4
1.00 12:27 3:01 12:05 158 145-171 1910 171 168-174 8/7
1.25 15:34 3:08 12:30 167 161-172 2088 169 168-172 1/5
1.50 18:41 3:07 12:27 163 158-170 2028 170 168-172 3/3
1.75 21:47 3:06 12:25 159 155-165 1974 168 166-170 2/4
2.00 25:23 3:36 14:25 168 163-172 2423 166 164-170 4/3
2.25 31:35 6:12 +2:40 24:46 161 131-171 3988 167 116-174 18/0
2.50 35:11 3:36 14:26 170 167-173 2453 172 170-174 14/1
2.75 39:56 4:45 +1:42 19:00 151 127-172 2868 170 168-172 19/0
3.00 43:02 3:06 12:25 156 153-163 1936 169 164-174 7/8
3.25 46:00 2:57 11:49 155 152-159 1833 169 166-172 1/11
3.50 49:18 3:18 13:14 165 158-169 2183 168 164-172 0/12
3.75 52:36 3:18 13:12 169 164-176 2231 166 164-168 5/2
4.00 55:51 3:15 13:00 164 157-169 2131 166 164-168 9/0
4.25 59:07 3:16 13:05 166 161-171 2171 169 166-172 4/3
4.50 1:02:16 3:09 12:35 167 165-170 2102 168 166-170 7/1
4.75 1:05:27 3:11 12:43 163 156-169 2073 167 162-170 6/2
5.00 1:08:35 3:08 12:33 164 154-170 2057 168 164-170 3/5
5.25 1:11:54 3:19 13:14 165 163-169 2185 168 162-172 5/4
5.50 1:15:04 3:11 12:42 166 161-171 2109 168 162-172 5/4
5.75 1:18:09 3:05 12:20 164 159-169 2021 168 162-172 4/2
6.00 1:21:25 3:16 13:03 167 164-171 2180 169 166-172 5/1
6.25 1:25:18 3:53 +33 15:33 164 152-171 2549 169 162-172 6/4
6.50 1:28:31 3:13 12:51 168 156-172 2160 170 166-174 3/3
6.75 1:31:53 3:22 13:30 168 165-172 2267 168 166-172 4/2
7.00 1:35:06 3:12 12:48 170 166-174 2177 170 166-174 5/2
7.12 1:36:41 1:35 13:18 168 164-170 2234 168 164-172 3/2

Heart

160/176max
  • Show Beats/Mile

Elevation

Asc 116m, Range 74m, Flat prediction 1:23:11
Elevation Graph
Biggest Climbs (m) Min/mi
64 4.8% 19:33
15 1.7% 13:11
12 1.6% 12:35
11 1.5% 13:02
See your biggest climbs

Cadence

168 (174 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.3 168 7.1 1:32:04 13:11
Walk 2.9 116 0 2:53 4:44:35
Still 0.0 - - 2 -
Pause 1.7 - - 1:42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:55 11:46 34.77% More
800m 5:58 12:01 37.84% More
1km 7:26 11:57 39.53% More
Mile 12:14 12:14 40.56% More
5k 39:23 12:40 43.54% More
5 miles 1:08:24 13:41 40.58% More
10k 1:24:41 13:38 40.81% More

Predictions

Dist Time Per Mile WAVA
1M 11:26 11:26 43.39
5km 38:02 12:15 45.08
5M 1:02:59 12:36 44.07
10km 1:19:18 12:46 43.57
10M 2:11:19 13:08 43.47
Half 2:54:51 13:21 43.26
20M 4:33:48 13:41 42.53
Mara 6:04:32 13:55 41.83
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