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Fri 29th Nov 2024 at 9:39am by AndyS
Walk > General
-
Time
13:44
-
Miles
1.40
-
Min/mi
9:49
-
Pacing
0%
-
Stride(cm)
142
-
Cals
95
-
Cadence
116
-
BPM
87
-
%MHR
54.1
-
B/mi
849
-
Asc(m)
1402
-
Hillscore
79
-
Surface
Road
Notes & Comments
1) 1km - 7:48(7:48/km) 87/96bpm [679b/km] 55cal 56/62rpm 7.69/23.45kmph
2) 1km - 3:43(3:43/km) 89/104bpm [331b/km] 25cal 59/61rpm 16.12/51.26kmph
3) 0.26km - 2:13(8:31/km) 82/87bpm [699b/km] 15cal 58/61rpm 7.04/9.74kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:27 |
88 73-95 |
1008 |
101 14-124 |
10/7 |
0.13 |
2:00 |
1:17 |
20:26 |
88 85-95 |
1798 |
114 110-120 |
0/26 |
0.19 |
3:08 |
1:09 |
18:19 |
88 85-94 |
1612 |
116 112-122 |
0/26 |
0.25 |
3:46 |
38 |
10:07 |
92 82-96 |
931 |
117 114-120 |
14/3 |
0.31 |
4:21 |
35 |
9:20 |
84 80-88 |
784 |
114 110-116 |
13/0 |
0.38 |
5:07 |
46 |
12:18 |
84 82-86 |
1033 |
114 112-118 |
8/1 |
0.44 |
5:12 |
5 |
1:21 |
84 83-85 |
113 |
114 114-114 |
2/9 |
0.50 |
5:38 |
25 |
6:42 |
87 83-91 |
583 |
115 112-118 |
62/49 |
0.56 |
6:29 |
52 |
13:52 |
86 83-90 |
1192 |
114 108-122 |
77/21 |
0.63 |
7:43 |
1:14 |
19:38 |
85 75-91 |
1668 |
115 112-118 |
187/71 |
0.69 |
7:58 |
15 |
4:00 |
84 83-85 |
336 |
118 118-118 |
3/172 |
0.75 |
8:18 |
20 |
5:17 |
87 83-93 |
460 |
119 118-120 |
10/50 |
0.81 |
8:23 |
5 |
1:27 |
95 93-97 |
138 |
119 118-120 |
363/8 |
0.88 |
8:34 |
11 |
2:57 |
92 86-97 |
271 |
120 120-122 |
20/408 |
0.94 |
8:46 |
12 |
3:11 |
86 86-86 |
274 |
120 120-120 |
449/66 |
1.00 |
9:43 |
56 |
15:01 |
87 81-101 |
1307 |
119 118-122 |
37/18 |
1.06 |
9:51 |
8 |
2:11 |
102 100-104 |
222 |
119 118-120 |
35/324 |
1.13 |
10:17 |
26 |
6:55 |
101 97-103 |
698 |
118 116-120 |
10/34 |
1.19 |
11:12 |
55 |
14:37 |
85 80-95 |
1242 |
119 118-122 |
136/29 |
1.25 |
11:29 |
17 |
4:35 |
82 78-84 |
376 |
120 118-120 |
86/24 |
1.31 |
12:08 |
40 |
10:34 |
83 81-87 |
876 |
117 114-122 |
37/37 |
1.38 |
13:16 |
1:07 |
18:00 |
81 78-85 |
1458 |
116 114-118 |
21/65 |
1.41 |
13:44 |
28 |
11:48 |
83 82-85 |
980 |
116 112-118 |
22/54 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
100m |
15 |
4:08 |
More |
200m |
53 |
7:06 |
More |
400m |
2:38 |
10:34 |
More |
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