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Fri 29th Nov 2024 at 9:39am by AndyS

Walk > General
  • Time
    13:44
  • Miles
    1.40
  • Min/mi
    9:49
  • Pacing
    0%
  • Stride(cm)
    142
  • Cals
    95
  • Cadence
    116
  • BPM
    87
  • %MHR
    54.1
  • B/mi
    849
  • Asc(m)
    1402
  • Hillscore
    79
  • Surface
    Road

Notes & Comments

1) 1km - 7:48(7:48/km) 87/96bpm [679b/km] 55cal 56/62rpm 7.69/23.45kmph
2) 1km - 3:43(3:43/km) 89/104bpm [331b/km] 25cal 59/61rpm 16.12/51.26kmph
3) 0.26km - 2:13(8:31/km) 82/87bpm [699b/km] 15cal 58/61rpm 7.04/9.74kmph
7:48 3:43 2:13

Pace

13% 4% 9% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:27 88 73-95 1008 101 14-124 10/7
0.13 2:00 1:17 20:26 88 85-95 1798 114 110-120 0/26
0.19 3:08 1:09 18:19 88 85-94 1612 116 112-122 0/26
0.25 3:46 38 10:07 92 82-96 931 117 114-120 14/3
0.31 4:21 35 9:20 84 80-88 784 114 110-116 13/0
0.38 5:07 46 12:18 84 82-86 1033 114 112-118 8/1
0.44 5:12 5 1:21 84 83-85 113 114 114-114 2/9
0.50 5:38 25 6:42 87 83-91 583 115 112-118 62/49
0.56 6:29 52 13:52 86 83-90 1192 114 108-122 77/21
0.63 7:43 1:14 19:38 85 75-91 1668 115 112-118 187/71
0.69 7:58 15 4:00 84 83-85 336 118 118-118 3/172
0.75 8:18 20 5:17 87 83-93 460 119 118-120 10/50
0.81 8:23 5 1:27 95 93-97 138 119 118-120 363/8
0.88 8:34 11 2:57 92 86-97 271 120 120-122 20/408
0.94 8:46 12 3:11 86 86-86 274 120 120-120 449/66
1.00 9:43 56 15:01 87 81-101 1307 119 118-122 37/18
1.06 9:51 8 2:11 102 100-104 222 119 118-120 35/324
1.13 10:17 26 6:55 101 97-103 698 118 116-120 10/34
1.19 11:12 55 14:37 85 80-95 1242 119 118-122 136/29
1.25 11:29 17 4:35 82 78-84 376 120 118-120 86/24
1.31 12:08 40 10:34 83 81-87 876 117 114-122 37/37
1.38 13:16 1:07 18:00 81 78-85 1458 116 114-118 21/65
1.41 13:44 28 11:48 83 82-85 980 116 112-118 22/54

Heart

87/104max
  • Show Beats/Mile

Elevation

Asc 1402m, Range 462m
Elevation Graph
Biggest Climbs (m) Min/mi
346 87.9% 6:04
259 115.4% 4:11
185 122.7% 6:03
See your biggest climbs

Cadence

116 (124 max) Stride Length: 142cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 15 4:08 More
200m 53 7:06 More
400m 2:38 10:34 More

Predictions

Dist Time Per Mile
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