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Thu 28th Nov 2024 at 5:41pm by TeeBee

Run > General
  • Time
    51:06
  • Miles
    3.97
  • Min/mi
    12:52
  • Pacing
    88.8%
  • WAVA
    42.99
  • Stride(cm)
    81
  • Cals
    370
  • Cadence
    155
  • BPM
    137
  • %MHR
    70.2
  • B/mi
    1763
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

1) 0.39mi - 5:00(12:49/mi) 126/134bpm [1616b/mi] 35cal 4.68/5.51mph
2) 0.05mi - 1:00(18:14/mi) 121/132bpm [2206b/mi] 5cal 3.29/4.68mph
3) 0.39mi - 5:00(12:41/mi) 133/146bpm [1686b/mi] 37cal 4.73/5.03mph
4) 0.06mi - 1:00(16:55/mi) 127/137bpm [2148b/mi] 5cal 3.55/4.91mph
5) 0.39mi - 5:00(12:51/mi) 136/153bpm [1749b/mi] 38cal 4.67/4.95mph
6) 0.06mi - 1:00(16:58/mi) 138/148bpm [2342b/mi] 6cal 3.54/4.78mph
7) 0.42mi - 5:00(12:02/mi) 136/146bpm [1636b/mi] 38cal 4.99/5.22mph
8) 0.06mi - 1:00(16:04/mi) 140/144bpm [2249b/mi] 7cal 3.73/5.05mph
9) 0.41mi - 5:00(12:07/mi) 144/154bpm [1745b/mi] 39cal 4.95/5.38mph
10) 0.06mi - 1:00(16:54/mi) 137/153bpm [2314b/mi] 5cal 3.55/5.03mph
11) 0.41mi - 5:00(12:10/mi) 140/153bpm [1702b/mi] 38cal 4.93/5.34mph
12) 0.06mi - 1:00(16:36/mi) 133/140bpm [2207b/mi] 5cal 3.61/5.09mph
13) 0.42mi - 5:00(11:58/mi) 140/152bpm [1675b/mi] 39cal 5.01/5.41mph
14) 0.05mi - 1:00(19:20/mi) 142/150bpm [2745b/mi] 6cal 3.1/5.16mph
15) 0.42mi - 5:00(11:55/mi) 143/156bpm [1704b/mi] 39cal 5.04/5.34mph
16) 0.06mi - 1:00(17:29/mi) 142/157bpm [2483b/mi] 5cal 3.43/5.3mph
17) 0.26mi - 3:06(12:06/mi) 147/153bpm [1778b/mi] 23cal 4.96/5.2mph
5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 3:06

Pace

97% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:21 116 93-128 1433 162 118-168 2/2
0.25 3:10 1:37 12:58 131 128-134 1698 166 164-168 2/2
0.38 4:47 1:37 12:58 129 128-131 1672 166 164-168 1/1
0.50 6:38 1:51 14:51 119 105-132 1767 144 122-170 2/1
0.63 8:16 1:38 13:04 129 124-134 1686 166 162-170 2/2
0.75 9:52 1:36 12:46 142 134-146 1814 165 164-166 3/0
0.88 11:35 1:43 13:45 135 122-144 1855 145 116-166 1/3
1.00 13:20 1:45 13:59 121 109-128 1693 149 116-166 1/3
1.13 14:52 1:32 12:17 137 129-143 1684 164 162-166 2/1
1.25 16:32 1:39 13:13 146 137-153 1930 163 160-166 4/0
1.38 18:21 1:49 14:36 136 122-150 1985 139 116-166 1/1
1.50 19:51 1:30 11:58 133 122-140 1591 162 160-166 2/2
1.63 21:20 1:30 11:57 139 135-143 1660 162 160-164 1/3
1.75 22:50 1:30 12:01 141 137-146 1694 161 158-164 1/4
1.88 24:39 1:48 14:28 138 129-144 1996 147 116-242 5/0
2.00 26:05 1:26 11:29 141 135-145 1618 163 160-164 2/1
2.13 27:36 1:31 12:06 146 142-148 1767 164 162-166 1/1
2.25 29:11 1:35 12:40 149 143-154 1886 162 118-168 1/2
2.38 30:54 1:43 13:46 129 117-147 1776 138 114-164 2/3
2.50 32:25 1:31 12:12 138 133-141 1683 162 160-164 2/2
2.63 34:03 1:37 +3 13:00 146 142-153 1897 162 158-166 1/2
2.75 35:44 1:41 13:31 140 128-152 1892 147 80-166 0/3
2.88 37:18 1:34 12:28 129 122-138 1608 152 118-164 3/1
3.00 38:52 1:34 12:30 143 140-148 1788 162 160-164 3/1
3.13 40:18 1:26 11:29 145 142-151 1665 162 160-166 2/3
3.25 42:11 1:53 15:08 142 130-150 2149 133 114-166 2/3
3.38 43:38 1:27 11:36 141 128-150 1635 162 160-164 0/3
3.50 45:07 1:29 11:51 144 139-148 1706 162 160-164 2/1
3.63 46:39 1:32 12:16 144 140-149 1765 162 158-164 2/2
3.75 48:26 1:47 14:19 141 131-156 2018 137 114-238 2/2
3.88 49:56 1:30 12:01 149 146-152 1791 163 162-164 1/2
3.97 51:08 1:12 12:35 147 143-153 1849 162 158-166 2/1

Heart

137/156max
  • Show Beats/Mile

Elevation

Asc 61m, Range 10m, Flat prediction 51:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

155 (242 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.3 163 3.6 44:07 12:19
Walk 13.6 118 0.4 6:58 18:02
Pause 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:54 11:42 34.96% More
800m 6:08 12:21 36.83% More
1km 7:39 12:19 38.38% More
Mile 12:33 12:33 39.54% More
5k 39:44 12:47 43.14% More

Predictions

Dist Time Per Mile WAVA
1M 11:30 11:30 43.14
5km 39:12 12:37 43.74
5M 1:05:35 13:07 42.32
10km 1:22:58 13:21 41.65
10M 2:18:49 13:53 41.12
Half 3:05:54 14:11 40.69
20M 4:53:48 14:41 39.64
Mara 6:33:28 15:01 38.75
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