Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Thu 28th Nov 2024 at 5:41pm by TeeBee
Run > General
-
Time
51:06
-
Miles
3.97
-
Min/mi
12:52
-
Pacing
88.8%
-
WAVA
42.99
-
Stride(cm)
81
-
Cals
370
-
Cadence
155
-
BPM
137
-
%MHR
70.2
-
B/mi
1763
-
Asc(m)
61
-
Surface
Road
Notes & Comments
1) 0.39mi - 5:00(12:49/mi) 126/134bpm [1616b/mi] 35cal 4.68/5.51mph
2) 0.05mi - 1:00(18:14/mi) 121/132bpm [2206b/mi] 5cal 3.29/4.68mph
3) 0.39mi - 5:00(12:41/mi) 133/146bpm [1686b/mi] 37cal 4.73/5.03mph
4) 0.06mi - 1:00(16:55/mi) 127/137bpm [2148b/mi] 5cal 3.55/4.91mph
5) 0.39mi - 5:00(12:51/mi) 136/153bpm [1749b/mi] 38cal 4.67/4.95mph
6) 0.06mi - 1:00(16:58/mi) 138/148bpm [2342b/mi] 6cal 3.54/4.78mph
7) 0.42mi - 5:00(12:02/mi) 136/146bpm [1636b/mi] 38cal 4.99/5.22mph
8) 0.06mi - 1:00(16:04/mi) 140/144bpm [2249b/mi] 7cal 3.73/5.05mph
9) 0.41mi - 5:00(12:07/mi) 144/154bpm [1745b/mi] 39cal 4.95/5.38mph
10) 0.06mi - 1:00(16:54/mi) 137/153bpm [2314b/mi] 5cal 3.55/5.03mph
11) 0.41mi - 5:00(12:10/mi) 140/153bpm [1702b/mi] 38cal 4.93/5.34mph
12) 0.06mi - 1:00(16:36/mi) 133/140bpm [2207b/mi] 5cal 3.61/5.09mph
13) 0.42mi - 5:00(11:58/mi) 140/152bpm [1675b/mi] 39cal 5.01/5.41mph
14) 0.05mi - 1:00(19:20/mi) 142/150bpm [2745b/mi] 6cal 3.1/5.16mph
15) 0.42mi - 5:00(11:55/mi) 143/156bpm [1704b/mi] 39cal 5.04/5.34mph
16) 0.06mi - 1:00(17:29/mi) 142/157bpm [2483b/mi] 5cal 3.43/5.3mph
17) 0.26mi - 3:06(12:06/mi) 147/153bpm [1778b/mi] 23cal 4.96/5.2mph
5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 3:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:33 |
1:33 |
12:21 |
116 93-128 |
1433 |
162 118-168 |
2/2 |
0.25 |
3:10 |
1:37 |
12:58 |
131 128-134 |
1698 |
166 164-168 |
2/2 |
0.38 |
4:47 |
1:37 |
12:58 |
129 128-131 |
1672 |
166 164-168 |
1/1 |
0.50 |
6:38 |
1:51 |
14:51 |
119 105-132 |
1767 |
144 122-170 |
2/1 |
0.63 |
8:16 |
1:38 |
13:04 |
129 124-134 |
1686 |
166 162-170 |
2/2 |
0.75 |
9:52 |
1:36 |
12:46 |
142 134-146 |
1814 |
165 164-166 |
3/0 |
0.88 |
11:35 |
1:43 |
13:45 |
135 122-144 |
1855 |
145 116-166 |
1/3 |
1.00 |
13:20 |
1:45 |
13:59 |
121 109-128 |
1693 |
149 116-166 |
1/3 |
1.13 |
14:52 |
1:32 |
12:17 |
137 129-143 |
1684 |
164 162-166 |
2/1 |
1.25 |
16:32 |
1:39 |
13:13 |
146 137-153 |
1930 |
163 160-166 |
4/0 |
1.38 |
18:21 |
1:49 |
14:36 |
136 122-150 |
1985 |
139 116-166 |
1/1 |
1.50 |
19:51 |
1:30 |
11:58 |
133 122-140 |
1591 |
162 160-166 |
2/2 |
1.63 |
21:20 |
1:30 |
11:57 |
139 135-143 |
1660 |
162 160-164 |
1/3 |
1.75 |
22:50 |
1:30 |
12:01 |
141 137-146 |
1694 |
161 158-164 |
1/4 |
1.88 |
24:39 |
1:48 |
14:28 |
138 129-144 |
1996 |
147 116-242 |
5/0 |
2.00 |
26:05 |
1:26 |
11:29 |
141 135-145 |
1618 |
163 160-164 |
2/1 |
2.13 |
27:36 |
1:31 |
12:06 |
146 142-148 |
1767 |
164 162-166 |
1/1 |
2.25 |
29:11 |
1:35 |
12:40 |
149 143-154 |
1886 |
162 118-168 |
1/2 |
2.38 |
30:54 |
1:43 |
13:46 |
129 117-147 |
1776 |
138 114-164 |
2/3 |
2.50 |
32:25 |
1:31 |
12:12 |
138 133-141 |
1683 |
162 160-164 |
2/2 |
2.63 |
34:03 |
1:37 +3
|
13:00 |
146 142-153 |
1897 |
162 158-166 |
1/2 |
2.75 |
35:44 |
1:41 |
13:31 |
140 128-152 |
1892 |
147 80-166 |
0/3 |
2.88 |
37:18 |
1:34 |
12:28 |
129 122-138 |
1608 |
152 118-164 |
3/1 |
3.00 |
38:52 |
1:34 |
12:30 |
143 140-148 |
1788 |
162 160-164 |
3/1 |
3.13 |
40:18 |
1:26 |
11:29 |
145 142-151 |
1665 |
162 160-166 |
2/3 |
3.25 |
42:11 |
1:53 |
15:08 |
142 130-150 |
2149 |
133 114-166 |
2/3 |
3.38 |
43:38 |
1:27 |
11:36 |
141 128-150 |
1635 |
162 160-164 |
0/3 |
3.50 |
45:07 |
1:29 |
11:51 |
144 139-148 |
1706 |
162 160-164 |
2/1 |
3.63 |
46:39 |
1:32 |
12:16 |
144 140-149 |
1765 |
162 158-164 |
2/2 |
3.75 |
48:26 |
1:47 |
14:19 |
141 131-156 |
2018 |
137 114-238 |
2/2 |
3.88 |
49:56 |
1:30 |
12:01 |
149 146-152 |
1791 |
163 162-164 |
1/2 |
3.97 |
51:08 |
1:12 |
12:35 |
147 143-153 |
1849 |
162 158-166 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.3 |
163 |
3.6 |
44:07 |
12:19 |
Walk |
13.6 |
118 |
0.4 |
6:58 |
18:02 |
Pause |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:54 |
11:42 |
34.96% |
More |
800m |
6:08 |
12:21 |
36.83% |
More |
1km |
7:39 |
12:19 |
38.38% |
More |
Mile |
12:33 |
12:33 |
39.54% |
More |
5k |
39:44 |
12:47 |
43.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:30 |
11:30 |
43.14 |
5km |
39:12 |
12:37 |
43.74 |
5M |
1:05:35 |
13:07 |
42.32 |
10km |
1:22:58 |
13:21 |
41.65 |
10M |
2:18:49 |
13:53 |
41.12 |
Half |
3:05:54 |
14:11 |
40.69 |
20M |
4:53:48 |
14:41 |
39.64 |
Mara |
6:33:28 |
15:01 |
38.75 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top