F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Wed 27th Nov 2024 at 10:24am by The Jeepster

Walk > General

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Time
4:05:44
Miles
3.60
Min/mi
1:08:16
Pacing
0%
Stride(cm)
24
Cals
930
Cadence
98
BPM
87
%MHR
50.6
B/mi
5906
Asc(m)
115
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 1:48:54(1:48:54/mi) 86/131bpm [9366b/mi] 397cal 8/79rpm
2) 1mi - 42:00(42:00/mi) 90/120bpm [3780b/mi] 176cal 22/79rpm
3) 1mi - 46:15(46:15/mi) 87/105bpm [4024b/mi] 179cal 24/87rpm
4) 0.6mi - 48:35(1:20:30/mi) 85/119bpm [6843b/mi] 178cal 13/79rpm

1:48:54 42:00 46:15 48:35

Pace

59%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:15	3:15	26:04	98 79-130	2554	98 84-142	20/14
0.25	8:20	5:05	40:38	94 78-131	3819	97 82-158	19/20
0.38	14:01	5:41	45:28	95 81-118	4320	98 80-156	15/11
0.50	19:42	5:40	45:22	90 78-100	4083	91 80-156	9/7
0.63	1:33:34	1:13:53	9:51:01	83 62-103	49054	105 80-156	5/7
0.75	1:39:17	5:43	45:44	85 77-95	3887	98 88-152	9/10
0.88	1:43:24	4:07	32:56	96 77-125	3161	96 84-104	8/8
1.00	1:48:54	5:30	43:58	93 80-106	4089	96 84-108	9/10
1.13	1:54:48	5:54	47:14	86 74-100	4062	97 80-158	11/9
1.25	2:04:53	10:05	1:20:37	90 77-117	7255	99 80-158	11/13
1.38	2:11:40	6:48	54:20	90 76-107	4890	97 82-152	7/8
1.50	2:19:16	7:35	1:00:44	91 75-111	5527	102 80-132	25/14
1.63	2:22:53	3:37	28:54	90 83-102	2602	101 88-112	18/10
1.75	2:25:40	2:47	22:19	93 89-97	2075	103 92-110	14/17
1.88	3:05:26	39:46 +37:29	5:18:10	93 84-120	29590	101 88-108	22/26
2.00	3:08:23	2:57	23:38	89 85-95	2103	104 98-116	18/36
2.13	3:12:05	3:42	29:35	91 81-97	2692	102 92-106	18/32
2.25	3:15:26	3:21	26:49	87 79-91	2332	94 82-104	11/16
2.38	3:18:31	3:05	24:39	89 87-93	2194	95 90-104	15/12
2.50	3:22:32	4:01	32:08	87 75-97	2796	93 82-102	15/14
2.63	3:26:05	3:33	28:21	90 84-101	2552	100 82-118	18/9
2.75	3:30:23	4:18	34:22	91 82-98	3127	96 82-156	8/11
2.88	3:34:02	3:40	29:18	92 87-99	2696	99 88-150	9/9
3.00	3:54:34	20:32	2:44:16	84 68-105	13798	103 80-174	10/11
3.13	4:14:29	19:54	2:39:16	83 67-104	13219	93 80-152	10/11
3.25	4:26:56	12:27	1:39:35	85 73-101	8464	96 80-158	11/10
3.38	4:29:59	3:03	24:24	85 79-93	2073	96 84-104	12/10
3.50	5:56:51	1:26:52 +1:18:57	11:34:59	81 71-94	56293	97 84-110	20/18
3.60	6:02:10	5:19	51:22	102 90-119	5240	110 94-142	18/9

Heart

87/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.0%	58:11
10 3.2%	30:10
See your biggest climbs

Cadence

98 (174 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:05	More
800m	12:18	24:44	More
1km	16:15	26:09	More
Mile	27:47	27:47	More

Predictions

Dist	Time	Per Mile

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