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Thu 28th Nov 2024 at 3:13pm by GuyVanDamme

Run > Track Session
  • Time
    1:14:53
  • Miles
    9.45
  • Min/mi
    7:55
  • Pacing
    14.9%
  • WAVA
    67.26
  • Stride(cm)
    115
  • Cals
    864
  • Watts
    215
  • Cadence
    177
  • BPM
    164
  • B/mi
    1298
  • Asc(m)
    9
  • Surface
    Track

Notes & Comments

1) 2.41km - 12:32(5:12/km) 130/151bpm [677b/km] 86/91rpm 200/227W 11.52/12.99kmph
2) 2.01km - 8:19(4:08/km) 179/187bpm [739b/km] 93/96rpm 257/293W 14.53/16.08kmph
3) 0.22km - 1:34(7:15/km) 148/182bpm [1073b/km] 80/91rpm 148/236W 8.27/13.3kmph
4) 2.05km - 8:17(4:02/km) 176/189bpm [710b/km] 94/96rpm 257/287W 14.88/16.1kmph
5) 0.22km - 1:42(7:37/km) 154/179bpm [1174b/km] 78/92rpm 139/245W 7.87/14.29kmph
6) 2.05km - 8:15(4:01/km) 180/189bpm [723b/km] 94/97rpm 258/288W 14.94/16.54kmph
7) 0.22km - 1:44(7:53/km) 160/187bpm [1261b/km] 78/93rpm 135/249W 7.61/14kmph
8) 2.05km - 8:14(4:02/km) 181/190bpm [729b/km] 94/97rpm 257/289W 14.9/16.47kmph
9) 4.9km - 24:11(4:56/km) 162/188bpm [800b/km] 84/93rpm 182/247W 9.95/14.41kmph
12:32 8:19 1:34 8:17 1:42 8:15 1:44 8:14 24:11

Pace

5% 3% 22% 13% 5% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:14 4:14 8:28 125 87-142 1058 171 106-182 200 98-224 3/6
1.00 8:20 4:06 8:12 131 126-139 1074 175 170-178 204 174-224 5/3
1.50 17:55 9:35 19:11 134 92-151 2570 173 94-178 195 76-226 2/4
2.00 21:15 3:20 6:39 172 140-186 1144 188 178-192 261 226-292 2/0
2.50 24:34 3:20 6:39 185 176-187 1232 186 180-190 254 242-272 0/0
3.00 28:36 4:02 8:04 159 128-186 1282 176 154-192 213 128-286 1/1
3.50 31:53 3:17 6:33 179 148-189 1174 188 184-192 257 238-274 1/0
4.00 35:06 3:13 6:26 185 171-189 1190 186 182-190 258 246-268 1/0
4.50 39:10 4:04 8:08 159 131-182 1293 174 148-194 207 110-288 2/3
5.00 42:23 3:13 6:27 183 170-189 1180 187 184-190 259 242-272 1/0
5.50 45:40 3:17 6:33 187 185-189 1225 187 184-190 256 244-278 1/2
6.00 49:49 4:09 8:18 165 150-187 1369 174 150-194 204 118-288 2/2
6.50 53:06 3:17 6:34 185 171-190 1215 188 186-192 256 236-268 1/1
7.00 56:37 3:31 7:02 186 155-190 1308 181 110-194 240 90-274 4/5
7.50 1:01:47 5:10 10:20 152 126-169 1571 161 94-174 169 72-196 0/0
8.00 1:06:38 4:51 9:42 166 156-170 1611 171 166-174 180 170-194 0/1
8.50 1:11:30 4:52 9:43 158 147-170 1536 171 164-174 182 140-206 5/2
9.00 1:16:05 4:36 9:11 167 151-173 1535 172 168-174 193 174-218 1/5
9.45 1:20:15 4:10 9:13 168 161-173 1548 172 166-176 195 182-212 7/2

Heart

164/190max
  • Show Beats/Mile

Elevation

Asc 9m, Range 8m, Flat prediction 1:14:53
Elevation Graph
No climbs of at least 10 metres detected.

Power

215W (292 max)
Power Graph
Power Bands

Cadence

177 (194 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.8 177 9.4 1:13:42 7:51
Walk 8.0 112 0.1 6:23 1:33:04
Still 0.2 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 57.58% More
800m 3:08 6:19 67.06% More
1km 3:56 6:21 70.45% More
Mile 6:24 6:24 75.36% More
5k 21:47 7:01 72.87% More
5 miles 35:04 7:01 74.00% More
10k 45:38 7:21 71.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 69.50
5km 23:02 7:25 68.91
5M 38:08 7:38 68.06
10km 48:01 7:44 67.58
10M 1:19:31 7:57 67.13
Half 1:45:52 8:05 66.62
20M 2:45:47 8:17 66.68
Mara 3:40:43 8:25 67.04
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