Hi ,
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Ian Williams aka Fetch
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Thu 28th Nov 2024 at 12:15pm by darl0
Run > General
-
Time
49:47
-
Miles
6.01
-
Min/mi
8:17
-
Pacing
95.2%
-
WAVA
58.67
-
Stride(cm)
113
-
Cals
821
-
Cadence
171
-
BPM
131
-
%MHR
75
-
B/mi
1087
-
Asc(m)
56
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 8:46(8:46/mi) 127/143bpm [1113b/mi] 141cal
2) 1mi - 8:19(8:19/mi) 127/132bpm [1056b/mi] 134cal
3) 1mi - 8:21(8:21/mi) 132/137bpm [1101b/mi] 137cal
4) 1mi - 8:03(8:03/mi) 134/138bpm [1079b/mi] 137cal
5) 1mi - 8:00(8:00/mi) 134/138bpm [1071b/mi] 133cal
6) 1mi - 8:10(8:10/mi) 135/139bpm [1103b/mi] 137cal
7) 0.01mi - 8(12:12/mi) 131/131bpm [1599b/mi] 2cal
8:46 8:19 8:21 8:03 8:00 8:10 8
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:47 |
120 82-142 |
1053 |
167 132-174 |
1/4 |
0.50 |
4:23 |
2:12 |
8:46 |
131 125-143 |
1149 |
172 170-176 |
2/4 |
0.75 |
6:34 |
2:11 |
8:43 |
127 124-130 |
1108 |
168 162-174 |
9/0 |
1.00 |
8:45 |
2:11 |
8:45 |
126 121-131 |
1103 |
169 162-174 |
4/3 |
1.25 |
10:54 |
2:09 |
8:36 |
128 123-131 |
1101 |
171 166-174 |
8/1 |
1.50 |
13:00 |
2:06 |
8:22 |
126 122-129 |
1055 |
173 170-178 |
1/7 |
1.75 |
15:02 |
2:02 |
8:08 |
127 125-129 |
1034 |
172 170-176 |
3/2 |
2.00 |
17:04 |
2:02 |
8:08 |
128 127-129 |
1040 |
173 172-174 |
0/3 |
2.25 |
19:06 |
2:02 |
8:07 |
128 127-131 |
1038 |
174 168-178 |
0/4 |
2.50 |
21:10 |
2:04 |
8:17 |
132 130-133 |
1093 |
173 170-176 |
2/2 |
2.75 |
23:16 |
2:06 |
8:23 |
132 131-134 |
1107 |
172 164-176 |
5/0 |
3.00 |
25:25 |
2:09 |
8:36 |
135 131-137 |
1160 |
171 164-176 |
5/0 |
3.25 |
27:28 |
2:04 |
8:15 |
133 132-134 |
1096 |
173 170-176 |
2/3 |
3.50 |
29:28 |
1:59 |
7:57 |
133 131-136 |
1057 |
173 170-176 |
2/4 |
3.75 |
31:28 |
2:01 |
8:02 |
135 134-136 |
1085 |
172 170-176 |
3/2 |
4.00 |
33:28 |
2:00 |
8:00 |
137 135-138 |
1095 |
171 166-174 |
5/2 |
4.25 |
35:29 |
2:01 |
8:02 |
134 131-137 |
1077 |
174 168-176 |
2/7 |
4.50 |
37:28 |
1:59 |
7:57 |
135 132-137 |
1074 |
174 170-178 |
1/4 |
4.75 |
39:29 |
2:01 |
8:04 |
136 133-138 |
1097 |
171 160-178 |
3/6 |
5.00 |
41:28 |
1:59 |
7:56 |
134 132-134 |
1062 |
175 168-178 |
1/3 |
5.25 |
43:31 |
2:03 |
8:12 |
136 134-137 |
1115 |
171 168-174 |
4/1 |
5.50 |
45:33 |
2:03 |
8:11 |
136 134-137 |
1112 |
171 168-176 |
4/1 |
5.75 |
47:35 |
2:01 |
8:05 |
137 136-139 |
1108 |
171 170-172 |
2/2 |
6.00 |
49:38 |
2:04 |
8:15 |
132 129-136 |
1089 |
169 162-172 |
4/6 |
6.01 |
49:47 |
9 |
12:51 |
131 130-131 |
1683 |
156 152-166 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
171 |
6 |
49:42 |
8:16 |
Walk |
0.2 |
132 |
0 |
5 |
16:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
43.33% |
More |
800m |
3:57 |
7:56 |
50.00% |
More |
1km |
4:57 |
7:58 |
52.40% |
More |
Mile |
7:59 |
7:59 |
55.94% |
More |
5k |
25:08 |
8:05 |
59.06% |
More |
5 miles |
40:54 |
8:11 |
59.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
67.45 |
5km |
23:42 |
7:38 |
62.63 |
5M |
40:29 |
8:06 |
59.79 |
10km |
51:41 |
8:19 |
58.47 |
10M |
1:28:17 |
8:50 |
56.21 |
Half |
1:59:37 |
9:08 |
54.75 |
20M |
3:12:32 |
9:38 |
53.20 |
Mara |
4:20:52 |
9:57 |
52.49 |
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