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Thu 28th Nov 2024 at 10:32am by WayHand
Run > General
-
Time
1:50:11
-
Miles
9.05
-
Min/mi
12:10
-
Pacing
40%
-
WAVA
41.34
-
Stride(cm)
89
-
Cals
1160
-
Cadence
149
-
BPM
114
-
%MHR
64.1
-
B/mi
1389
-
Asc(m)
37
-
Surface
Road
Notes & Comments
1) 0.62mi - 7:53(12:41/mi) 93/104bpm [1179b/mi] 72cal
2) 0.62mi - 7:21(11:50/mi) 103/126bpm [1218b/mi] 79cal
3) 0.61mi - 5:45(9:29/mi) 124/132bpm [1177b/mi] 77cal
4) 0.62mi - 4:42(7:34/mi) 150/159bpm [1135b/mi] 76cal
5) 0.04mi - 18(7:13/mi) 158/159bpm [1141b/mi] 5cal
6) 0.07mi - 1:00(13:28/mi) 147/158bpm [1980b/mi] 14cal
7) 0.4mi - 3:00(7:25/mi) 152/160bpm [1128b/mi] 48cal
8) 0.07mi - 1:00(14:18/mi) 147/160bpm [2102b/mi] 14cal
9) 0.4mi - 3:00(7:29/mi) 153/160bpm [1144b/mi] 49cal
10) 0.07mi - 1:00(15:14/mi) 145/159bpm [2208b/mi] 14cal
11) 0.4mi - 3:00(7:33/mi) 153/160bpm [1155b/mi] 49cal
12) 0.06mi - 1:00(16:22/mi) 149/160bpm [2438b/mi] 14cal
13) 0.41mi - 3:00(7:17/mi) 154/163bpm [1122b/mi] 48cal
14) 0.08mi - 1:00(12:55/mi) 152/160bpm [1964b/mi] 15cal
15) 0.14mi - 1:00(7:22/mi) 150/155bpm [1104b/mi] 16cal
16) 0.07mi - 1:00(15:09/mi) 145/154bpm [2196b/mi] 13cal
17) 0.14mi - 1:00(7:02/mi) 145/156bpm [1019b/mi] 15cal
18) 0.07mi - 1:00(15:11/mi) 144/156bpm [2186b/mi] 13cal
19) 0.14mi - 1:00(7:01/mi) 143/154bpm [1002b/mi] 15cal
20) 0.07mi - 1:00(14:29/mi) 146/155bpm [2115b/mi] 13cal
21) 0.15mi - 1:00(6:50/mi) 148/156bpm [1011b/mi] 16cal
22) 0.1mi - 1:00(10:29/mi) 152/157bpm [1594b/mi] 15cal
23) 0.13mi - 1:00(7:45/mi) 154/157bpm [1195b/mi] 16cal
24) 0.08mi - 1:00(12:51/mi) 148/157bpm [1902b/mi] 13cal
25) 0.14mi - 1:00(7:03/mi) 147/155bpm [1036b/mi] 15cal
26) 0.1mi - 1:00(9:46/mi) 151/156bpm [1474b/mi] 14cal
27) 0.15mi - 1:00(6:50/mi) 155/159bpm [1060b/mi] 17cal
28) 0.07mi - 1:00(15:04/mi) 150/161bpm [2260b/mi] 14cal
29) 0.62mi - 16:19(26:15/mi) 88/134bpm [2311b/mi] 72cal
30) 0.62mi - 9:12(14:48/mi) 98/121bpm [1450b/mi] 80cal
31) 0.62mi - 9:17(14:57/mi) 91/120bpm [1360b/mi] 78cal
32) 0.62mi - 10:50(17:26/mi) 88/116bpm [1535b/mi] 75cal
33) 0.56mi - 7:34(13:31/mi) 109/129bpm [1474b/mi] 76cal
7:53 7:21 5:45 4:42 18 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 16:19 9:12 9:17 10:50 7:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:01 |
3:01 |
12:05 |
89 63-95 |
1076 |
163 160-172 |
1/6 |
0.50 |
6:05 |
3:04 |
12:16 |
98 90-104 |
1201 |
163 160-168 |
1/2 |
0.75 |
9:41 |
3:35 |
14:22 |
92 72-103 |
1321 |
150 96-166 |
2/5 |
1.00 |
12:44 |
3:04 |
12:15 |
99 87-106 |
1212 |
163 94-168 |
1/2 |
1.25 |
15:18 |
2:34 |
10:15 |
117 101-126 |
1198 |
165 162-172 |
3/3 |
1.50 |
17:35 |
2:17 |
9:07 |
122 106-128 |
1113 |
165 162-172 |
3/4 |
1.75 |
19:56 |
2:21 |
9:25 |
126 122-132 |
1186 |
163 160-166 |
5/2 |
2.00 |
22:11 |
2:15 |
8:59 |
133 122-145 |
1194 |
167 160-174 |
4/4 |
2.25 |
24:05 |
1:54 |
7:36 |
151 145-156 |
1149 |
173 168-176 |
2/3 |
2.50 |
25:53 |
1:48 |
7:12 |
157 152-159 |
1131 |
174 172-178 |
2/2 |
2.75 |
28:09 |
2:16 |
9:04 |
147 136-159 |
1333 |
161 112-176 |
1/4 |
3.00 |
30:06 |
1:57 |
7:47 |
156 148-160 |
1213 |
173 170-176 |
5/4 |
3.25 |
32:22 |
2:16 |
9:05 |
147 133-157 |
1336 |
159 102-178 |
3/3 |
3.50 |
34:36 |
2:14 |
8:56 |
156 140-160 |
1393 |
161 82-176 |
5/5 |
3.75 |
36:38 |
2:02 |
8:10 |
146 130-158 |
1191 |
169 114-176 |
1/5 |
4.00 |
39:06 |
2:27 |
9:49 |
153 130-160 |
1503 |
165 106-182 |
3/3 |
4.25 |
40:52 |
1:46 |
7:05 |
152 136-160 |
1076 |
176 174-178 |
2/2 |
4.50 |
43:08 |
2:16 |
9:03 |
156 142-163 |
1411 |
161 106-176 |
2/2 |
4.75 |
45:27 |
2:19 |
9:17 |
146 132-155 |
1355 |
170 102-178 |
2/2 |
5.00 |
47:45 |
2:18 |
9:13 |
144 130-156 |
1327 |
157 110-184 |
1/4 |
5.25 |
50:00 |
2:15 |
9:00 |
148 134-157 |
1331 |
160 106-184 |
4/2 |
5.50 |
52:20 |
2:21 |
9:22 |
153 146-157 |
1433 |
164 102-180 |
2/1 |
5.75 |
54:42 |
2:21 |
9:25 |
148 136-156 |
1393 |
155 112-184 |
0/1 |
6.00 |
56:56 |
2:14 |
8:56 |
152 134-161 |
1358 |
160 106-184 |
0/1 |
6.25 |
1:01:40 |
4:45 |
18:58 |
103 71-134 |
1954 |
110 96-116 |
4/4 |
6.50 |
1:06:58 |
5:17 |
21:09 |
89 80-98 |
1883 |
106 80-142 |
3/2 |
6.75 |
1:14:36 |
7:38 |
30:32 |
84 45-121 |
2565 |
155 90-166 |
1/3 |
7.00 |
1:18:21 |
3:45 |
15:02 |
101 88-121 |
1518 |
144 96-174 |
1/2 |
7.25 |
1:22:32 |
4:11 |
16:43 |
89 74-108 |
1488 |
123 94-216 |
3/0 |
7.50 |
1:26:12 |
3:40 |
14:41 |
95 75-111 |
1395 |
136 92-168 |
3/1 |
7.75 |
1:30:32 |
4:20 |
17:20 |
81 75-101 |
1405 |
114 98-168 |
1/3 |
8.00 |
1:33:53 |
3:21 |
13:24 |
102 73-120 |
1366 |
141 96-172 |
2/1 |
8.25 |
1:38:26 |
4:33 |
18:13 |
88 73-114 |
1603 |
137 82-172 |
4/1 |
8.50 |
1:42:43 |
4:17 |
17:07 |
84 73-113 |
1438 |
117 96-168 |
2/2 |
8.75 |
1:45:29 |
2:46 |
11:05 |
111 92-122 |
1231 |
151 88-166 |
3/2 |
9.00 |
1:49:42 |
4:13 |
16:50 |
106 75-129 |
1784 |
158 86-166 |
4/1 |
9.05 |
1:50:10 |
28 |
10:03 |
124 123-124 |
1247 |
161 158-162 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
63.3 |
167 |
7.5 |
1:09:41 |
9:21 |
Walk |
27.4 |
106 |
1.6 |
30:14 |
19:01 |
Still |
9.3 |
- |
- |
10:15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
48.34% |
More |
800m |
3:41 |
7:24 |
54.49% |
More |
1km |
4:40 |
7:31 |
56.47% |
More |
Mile |
7:51 |
7:51 |
57.95% |
More |
5k |
26:15 |
8:27 |
57.47% |
More |
5 miles |
43:47 |
8:45 |
56.23% |
More |
10k |
1:00:57 |
9:48 |
50.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:14 |
10:14 |
44.43 |
5km |
34:46 |
11:11 |
43.40 |
5M |
58:05 |
11:37 |
42.39 |
10km |
1:13:26 |
11:49 |
41.87 |
10M |
2:02:43 |
12:16 |
41.16 |
Half |
2:44:13 |
12:32 |
40.60 |
20M |
4:19:14 |
12:58 |
40.25 |
Mara |
5:46:54 |
13:14 |
40.22 |
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