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Thu 28th Nov 2024 at 10:32am by WayHand

Run > General
  • Time
    1:50:11
  • Miles
    9.05
  • Min/mi
    12:10
  • Pacing
    40%
  • WAVA
    41.34
  • Stride(cm)
    89
  • Cals
    1160
  • Cadence
    149
  • BPM
    114
  • %MHR
    64.1
  • B/mi
    1389
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:53(12:41/mi) 93/104bpm [1179b/mi] 72cal
2) 0.62mi - 7:21(11:50/mi) 103/126bpm [1218b/mi] 79cal
3) 0.61mi - 5:45(9:29/mi) 124/132bpm [1177b/mi] 77cal
4) 0.62mi - 4:42(7:34/mi) 150/159bpm [1135b/mi] 76cal
5) 0.04mi - 18(7:13/mi) 158/159bpm [1141b/mi] 5cal
6) 0.07mi - 1:00(13:28/mi) 147/158bpm [1980b/mi] 14cal
7) 0.4mi - 3:00(7:25/mi) 152/160bpm [1128b/mi] 48cal
8) 0.07mi - 1:00(14:18/mi) 147/160bpm [2102b/mi] 14cal
9) 0.4mi - 3:00(7:29/mi) 153/160bpm [1144b/mi] 49cal
10) 0.07mi - 1:00(15:14/mi) 145/159bpm [2208b/mi] 14cal
11) 0.4mi - 3:00(7:33/mi) 153/160bpm [1155b/mi] 49cal
12) 0.06mi - 1:00(16:22/mi) 149/160bpm [2438b/mi] 14cal
13) 0.41mi - 3:00(7:17/mi) 154/163bpm [1122b/mi] 48cal
14) 0.08mi - 1:00(12:55/mi) 152/160bpm [1964b/mi] 15cal
15) 0.14mi - 1:00(7:22/mi) 150/155bpm [1104b/mi] 16cal
16) 0.07mi - 1:00(15:09/mi) 145/154bpm [2196b/mi] 13cal
17) 0.14mi - 1:00(7:02/mi) 145/156bpm [1019b/mi] 15cal
18) 0.07mi - 1:00(15:11/mi) 144/156bpm [2186b/mi] 13cal
19) 0.14mi - 1:00(7:01/mi) 143/154bpm [1002b/mi] 15cal
20) 0.07mi - 1:00(14:29/mi) 146/155bpm [2115b/mi] 13cal
21) 0.15mi - 1:00(6:50/mi) 148/156bpm [1011b/mi] 16cal
22) 0.1mi - 1:00(10:29/mi) 152/157bpm [1594b/mi] 15cal
23) 0.13mi - 1:00(7:45/mi) 154/157bpm [1195b/mi] 16cal
24) 0.08mi - 1:00(12:51/mi) 148/157bpm [1902b/mi] 13cal
25) 0.14mi - 1:00(7:03/mi) 147/155bpm [1036b/mi] 15cal
26) 0.1mi - 1:00(9:46/mi) 151/156bpm [1474b/mi] 14cal
27) 0.15mi - 1:00(6:50/mi) 155/159bpm [1060b/mi] 17cal
28) 0.07mi - 1:00(15:04/mi) 150/161bpm [2260b/mi] 14cal
29) 0.62mi - 16:19(26:15/mi) 88/134bpm [2311b/mi] 72cal
30) 0.62mi - 9:12(14:48/mi) 98/121bpm [1450b/mi] 80cal
31) 0.62mi - 9:17(14:57/mi) 91/120bpm [1360b/mi] 78cal
32) 0.62mi - 10:50(17:26/mi) 88/116bpm [1535b/mi] 75cal
33) 0.56mi - 7:34(13:31/mi) 109/129bpm [1474b/mi] 76cal
7:53 7:21 5:45 4:42 18 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 16:19 9:12 9:17 10:50 7:34

Pace

25% 3% 5% 9% 14% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:01 3:01 12:05 89 63-95 1076 163 160-172 1/6
0.50 6:05 3:04 12:16 98 90-104 1201 163 160-168 1/2
0.75 9:41 3:35 14:22 92 72-103 1321 150 96-166 2/5
1.00 12:44 3:04 12:15 99 87-106 1212 163 94-168 1/2
1.25 15:18 2:34 10:15 117 101-126 1198 165 162-172 3/3
1.50 17:35 2:17 9:07 122 106-128 1113 165 162-172 3/4
1.75 19:56 2:21 9:25 126 122-132 1186 163 160-166 5/2
2.00 22:11 2:15 8:59 133 122-145 1194 167 160-174 4/4
2.25 24:05 1:54 7:36 151 145-156 1149 173 168-176 2/3
2.50 25:53 1:48 7:12 157 152-159 1131 174 172-178 2/2
2.75 28:09 2:16 9:04 147 136-159 1333 161 112-176 1/4
3.00 30:06 1:57 7:47 156 148-160 1213 173 170-176 5/4
3.25 32:22 2:16 9:05 147 133-157 1336 159 102-178 3/3
3.50 34:36 2:14 8:56 156 140-160 1393 161 82-176 5/5
3.75 36:38 2:02 8:10 146 130-158 1191 169 114-176 1/5
4.00 39:06 2:27 9:49 153 130-160 1503 165 106-182 3/3
4.25 40:52 1:46 7:05 152 136-160 1076 176 174-178 2/2
4.50 43:08 2:16 9:03 156 142-163 1411 161 106-176 2/2
4.75 45:27 2:19 9:17 146 132-155 1355 170 102-178 2/2
5.00 47:45 2:18 9:13 144 130-156 1327 157 110-184 1/4
5.25 50:00 2:15 9:00 148 134-157 1331 160 106-184 4/2
5.50 52:20 2:21 9:22 153 146-157 1433 164 102-180 2/1
5.75 54:42 2:21 9:25 148 136-156 1393 155 112-184 0/1
6.00 56:56 2:14 8:56 152 134-161 1358 160 106-184 0/1
6.25 1:01:40 4:45 18:58 103 71-134 1954 110 96-116 4/4
6.50 1:06:58 5:17 21:09 89 80-98 1883 106 80-142 3/2
6.75 1:14:36 7:38 30:32 84 45-121 2565 155 90-166 1/3
7.00 1:18:21 3:45 15:02 101 88-121 1518 144 96-174 1/2
7.25 1:22:32 4:11 16:43 89 74-108 1488 123 94-216 3/0
7.50 1:26:12 3:40 14:41 95 75-111 1395 136 92-168 3/1
7.75 1:30:32 4:20 17:20 81 75-101 1405 114 98-168 1/3
8.00 1:33:53 3:21 13:24 102 73-120 1366 141 96-172 2/1
8.25 1:38:26 4:33 18:13 88 73-114 1603 137 82-172 4/1
8.50 1:42:43 4:17 17:07 84 73-113 1438 117 96-168 2/2
8.75 1:45:29 2:46 11:05 111 92-122 1231 151 88-166 3/2
9.00 1:49:42 4:13 16:50 106 75-129 1784 158 86-166 4/1
9.05 1:50:10 28 10:03 124 123-124 1247 161 158-162 2/0

Heart

114/163max
  • Show Beats/Mile

Elevation

Asc 37m, Range 14m, Flat prediction 1:50:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

149 (216 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.3 167 7.5 1:09:41 9:21
Walk 27.4 106 1.6 30:14 19:01
Still 9.3 - - 10:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 48.34% More
800m 3:41 7:24 54.49% More
1km 4:40 7:31 56.47% More
Mile 7:51 7:51 57.95% More
5k 26:15 8:27 57.47% More
5 miles 43:47 8:45 56.23% More
10k 1:00:57 9:48 50.45% More

Predictions

Dist Time Per Mile WAVA
1M 10:14 10:14 44.43
5km 34:46 11:11 43.40
5M 58:05 11:37 42.39
10km 1:13:26 11:49 41.87
10M 2:02:43 12:16 41.16
Half 2:44:13 12:32 40.60
20M 4:19:14 12:58 40.25
Mara 5:46:54 13:14 40.22
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