Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 28th Nov 2024 at 10:32am by WayHand

Run > General
  • Time
    1:50:11
  • Miles
    9.05
  • Min/mi
    12:10
  • Pacing
    40%
  • WAVA
    41.34
  • Stride(cm)
    89
  • Cals
    1160
  • Cadence
    149
  • BPM
    114
  • %MHR
    64.1
  • B/mi
    1389
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:53(12:41/mi) 93/104bpm [1179b/mi] 72cal
2) 0.62mi - 7:21(11:50/mi) 103/126bpm [1218b/mi] 79cal
3) 0.61mi - 5:45(9:29/mi) 124/132bpm [1177b/mi] 77cal
4) 0.62mi - 4:42(7:34/mi) 150/159bpm [1135b/mi] 76cal
5) 0.04mi - 18(7:13/mi) 158/159bpm [1141b/mi] 5cal
6) 0.07mi - 1:00(13:28/mi) 147/158bpm [1980b/mi] 14cal
7) 0.4mi - 3:00(7:25/mi) 152/160bpm [1128b/mi] 48cal
8) 0.07mi - 1:00(14:18/mi) 147/160bpm [2102b/mi] 14cal
9) 0.4mi - 3:00(7:29/mi) 153/160bpm [1144b/mi] 49cal
10) 0.07mi - 1:00(15:14/mi) 145/159bpm [2208b/mi] 14cal
11) 0.4mi - 3:00(7:33/mi) 153/160bpm [1155b/mi] 49cal
12) 0.06mi - 1:00(16:22/mi) 149/160bpm [2438b/mi] 14cal
13) 0.41mi - 3:00(7:17/mi) 154/163bpm [1122b/mi] 48cal
14) 0.08mi - 1:00(12:55/mi) 152/160bpm [1964b/mi] 15cal
15) 0.14mi - 1:00(7:22/mi) 150/155bpm [1104b/mi] 16cal
16) 0.07mi - 1:00(15:09/mi) 145/154bpm [2196b/mi] 13cal
17) 0.14mi - 1:00(7:02/mi) 145/156bpm [1019b/mi] 15cal
18) 0.07mi - 1:00(15:11/mi) 144/156bpm [2186b/mi] 13cal
19) 0.14mi - 1:00(7:01/mi) 143/154bpm [1002b/mi] 15cal
20) 0.07mi - 1:00(14:29/mi) 146/155bpm [2115b/mi] 13cal
21) 0.15mi - 1:00(6:50/mi) 148/156bpm [1011b/mi] 16cal
22) 0.1mi - 1:00(10:29/mi) 152/157bpm [1594b/mi] 15cal
23) 0.13mi - 1:00(7:45/mi) 154/157bpm [1195b/mi] 16cal
24) 0.08mi - 1:00(12:51/mi) 148/157bpm [1902b/mi] 13cal
25) 0.14mi - 1:00(7:03/mi) 147/155bpm [1036b/mi] 15cal
26) 0.1mi - 1:00(9:46/mi) 151/156bpm [1474b/mi] 14cal
27) 0.15mi - 1:00(6:50/mi) 155/159bpm [1060b/mi] 17cal
28) 0.07mi - 1:00(15:04/mi) 150/161bpm [2260b/mi] 14cal
29) 0.62mi - 16:19(26:15/mi) 88/134bpm [2311b/mi] 72cal
30) 0.62mi - 9:12(14:48/mi) 98/121bpm [1450b/mi] 80cal
31) 0.62mi - 9:17(14:57/mi) 91/120bpm [1360b/mi] 78cal
32) 0.62mi - 10:50(17:26/mi) 88/116bpm [1535b/mi] 75cal
33) 0.56mi - 7:34(13:31/mi) 109/129bpm [1474b/mi] 76cal
7:53 7:21 5:45 4:42 18 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 16:19 9:12 9:17 10:50 7:34

Pace

25% 3% 5% 9% 14% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:01 3:01 12:05 89 63-95 1076 163 160-172 1/6
0.50 6:05 3:04 12:16 98 90-104 1201 163 160-168 1/2
0.75 9:41 3:35 14:22 92 72-103 1321 150 96-166 2/5
1.00 12:44 3:04 12:15 99 87-106 1212 163 94-168 1/2
1.25 15:18 2:34 10:15 117 101-126 1198 165 162-172 3/3
1.50 17:35 2:17 9:07 122 106-128 1113 165 162-172 3/4
1.75 19:56 2:21 9:25 126 122-132 1186 163 160-166 5/2
2.00 22:11 2:15 8:59 133 122-145 1194 167 160-174 4/4
2.25 24:05 1:54 7:36 151 145-156 1149 173 168-176 2/3
2.50 25:53 1:48 7:12 157 152-159 1131 174 172-178 2/2
2.75 28:09 2:16 9:04 147 136-159 1333 161 112-176 1/4
3.00 30:06 1:57 7:47 156 148-160 1213 173 170-176 5/4
3.25 32:22 2:16 9:05 147 133-157 1336 159 102-178 3/3
3.50 34:36 2:14 8:56 156 140-160 1393 161 82-176 5/5
3.75 36:38 2:02 8:10 146 130-158 1191 169 114-176 1/5
4.00 39:06 2:27 9:49 153 130-160 1503 165 106-182 3/3
4.25 40:52 1:46 7:05 152 136-160 1076 176 174-178 2/2
4.50 43:08 2:16 9:03 156 142-163 1411 161 106-176 2/2
4.75 45:27 2:19 9:17 146 132-155 1355 170 102-178 2/2
5.00 47:45 2:18 9:13 144 130-156 1327 157 110-184 1/4
5.25 50:00 2:15 9:00 148 134-157 1331 160 106-184 4/2
5.50 52:20 2:21 9:22 153 146-157 1433 164 102-180 2/1
5.75 54:42 2:21 9:25 148 136-156 1393 155 112-184 0/1
6.00 56:56 2:14 8:56 152 134-161 1358 160 106-184 0/1
6.25 1:01:40 4:45 18:58 103 71-134 1954 110 96-116 4/4
6.50 1:06:58 5:17 21:09 89 80-98 1883 106 80-142 3/2
6.75 1:14:36 7:38 30:32 84 45-121 2565 155 90-166 1/3
7.00 1:18:21 3:45 15:02 101 88-121 1518 144 96-174 1/2
7.25 1:22:32 4:11 16:43 89 74-108 1488 123 94-216 3/0
7.50 1:26:12 3:40 14:41 95 75-111 1395 136 92-168 3/1
7.75 1:30:32 4:20 17:20 81 75-101 1405 114 98-168 1/3
8.00 1:33:53 3:21 13:24 102 73-120 1366 141 96-172 2/1
8.25 1:38:26 4:33 18:13 88 73-114 1603 137 82-172 4/1
8.50 1:42:43 4:17 17:07 84 73-113 1438 117 96-168 2/2
8.75 1:45:29 2:46 11:05 111 92-122 1231 151 88-166 3/2
9.00 1:49:42 4:13 16:50 106 75-129 1784 158 86-166 4/1
9.05 1:50:10 28 10:03 124 123-124 1247 161 158-162 2/0

Heart

114/163max
  • Show Beats/Mile

Elevation

Asc 37m, Range 14m, Flat prediction 1:50:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

149 (216 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.3 167 7.5 1:09:41 9:21
Walk 27.4 106 1.6 30:14 19:01
Still 9.3 - - 10:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 48.34% More
800m 3:41 7:24 54.49% More
1km 4:40 7:31 56.47% More
Mile 7:51 7:51 57.95% More
5k 26:15 8:27 57.47% More
5 miles 43:47 8:45 56.23% More
10k 1:00:57 9:48 50.45% More

Predictions

Dist Time Per Mile WAVA
1M 10:14 10:14 44.43
5km 34:46 11:11 43.40
5M 58:05 11:37 42.39
10km 1:13:26 11:49 41.87
10M 2:02:43 12:16 41.16
Half 2:44:13 12:32 40.60
20M 4:19:14 12:58 40.25
Mara 5:46:54 13:14 40.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,497 Fetchies!
Already a Fetchie? Sign in here