Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 28th Nov 2024 at 8:49am by Foxy
Walk > General
-
Time
1:09:50
-
Miles
4.24
-
Min/mi
16:28
-
Pacing
0%
-
Stride(cm)
83
-
Cals
481
-
Cadence
118
-
BPM
85
-
%MHR
49.5
-
B/mi
1393
-
Asc(m)
364
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1mi - 16:44(16:44/mi) 78/89bpm [1305b/mi] 106cal 53/124rpm
2) 1mi - 15:55(15:55/mi) 87/100bpm [1385b/mi] 116cal 59/73rpm
3) 1mi - 16:21(16:21/mi) 88/99bpm [1439b/mi] 111cal 57/64rpm
4) 1mi - 16:30(16:30/mi) 86/99bpm [1419b/mi] 124cal 55/123rpm
5) 0.24mi - 4:19(18:07/mi) 83/92bpm [1504b/mi] 24cal 53/65rpm
16:44 15:55 16:21 16:30 4:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
2:04 |
2:04 |
16:32 |
75 69-83 |
1240 |
117 112-122 |
149/21 |
| 0.25 |
4:08 |
2:04 |
16:35 |
73 66-79 |
1211 |
120 112-240 |
5/8 |
| 0.38 |
5:59 |
1:50 |
14:43 |
81 76-88 |
1192 |
127 118-246 |
7/32 |
| 0.50 |
8:12 |
2:13 |
17:45 |
78 69-86 |
1385 |
114 106-120 |
10/4 |
| 0.63 |
10:17 |
2:05 |
16:37 |
79 67-87 |
1312 |
112 94-132 |
19/6 |
| 0.75 |
12:59 |
2:42 +28
|
21:36 |
80 72-89 |
1728 |
120 112-124 |
10/8 |
| 0.88 |
15:12 |
2:14 |
17:48 |
78 71-86 |
1389 |
117 108-120 |
8/16 |
| 1.00 |
17:11 |
1:59 |
15:53 |
80 76-84 |
1271 |
122 118-128 |
6/15 |
| 1.13 |
19:07 |
1:55 |
15:23 |
82 76-87 |
1261 |
122 116-126 |
3/8 |
| 1.25 |
21:07 |
2:01 |
16:04 |
84 77-89 |
1350 |
121 116-142 |
9/15 |
| 1.38 |
23:01 |
1:54 |
15:13 |
92 82-99 |
1400 |
121 116-146 |
6/18 |
| 1.50 |
24:57 |
1:56 |
15:29 |
95 89-100 |
1470 |
121 116-128 |
10/8 |
| 1.63 |
26:57 |
2:00 |
15:57 |
89 85-94 |
1420 |
119 116-122 |
17/12 |
| 1.75 |
28:59 |
2:02 |
16:15 |
84 76-88 |
1365 |
119 114-124 |
18/14 |
| 1.88 |
31:07 |
2:08 +1
|
17:07 |
84 79-87 |
1437 |
117 114-126 |
9/19 |
| 2.00 |
33:08 |
2:00 |
16:02 |
88 82-94 |
1411 |
118 112-128 |
21/11 |
| 2.13 |
35:10 |
2:02 |
16:17 |
87 82-92 |
1417 |
116 112-120 |
9/17 |
| 2.25 |
37:12 |
2:03 |
16:20 |
90 83-96 |
1471 |
119 114-124 |
4/17 |
| 2.38 |
39:09 |
1:57 |
15:33 |
91 86-96 |
1415 |
119 116-128 |
7/8 |
| 2.50 |
41:08 |
1:59 |
15:51 |
91 81-99 |
1443 |
119 114-122 |
5/7 |
| 2.63 |
43:12 |
2:04 |
16:31 |
91 84-99 |
1503 |
117 112-120 |
7/4 |
| 2.75 |
45:17 |
2:05 |
16:43 |
79 75-86 |
1321 |
116 112-120 |
12/6 |
| 2.88 |
47:22 |
2:05 |
16:37 |
88 81-94 |
1462 |
115 110-120 |
7/11 |
| 3.00 |
49:46 |
2:24 +17
|
19:15 |
87 82-93 |
1675 |
114 102-122 |
12/2 |
| 3.13 |
51:52 |
2:06 |
16:46 |
89 80-99 |
1492 |
116 108-126 |
9/6 |
| 3.25 |
54:00 |
2:08 |
17:06 |
90 86-95 |
1539 |
114 112-118 |
10/10 |
| 3.38 |
56:08 |
2:08 |
17:03 |
82 71-92 |
1399 |
116 112-124 |
14/5 |
| 3.50 |
58:09 |
2:01 |
16:09 |
82 79-85 |
1324 |
116 112-124 |
20/28 |
| 3.63 |
1:00:11 |
2:02 |
16:16 |
86 80-92 |
1399 |
114 110-120 |
13/15 |
| 3.75 |
1:02:08 |
1:57 |
15:36 |
84 74-95 |
1311 |
116 106-122 |
18/32 |
| 3.88 |
1:04:48 |
2:40 +39
|
21:19 |
90 85-98 |
1918 |
115 108-122 |
32/8 |
| 4.00 |
1:06:56 |
2:08 +8
|
17:07 |
86 77-96 |
1472 |
120 114-130 |
14/31 |
| 4.13 |
1:10:52 |
3:56 +1:22
|
31:25 |
83 76-92 |
2607 |
117 110-130 |
19/16 |
| 4.24 |
1:12:44 |
1:52 |
16:30 |
83 77-89 |
1369 |
115 108-126 |
9/11 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
21 18.1% |
15:53
|
|
17 14.6% |
17:17
|
|
15 13.7% |
15:57
|
|
14 13.0% |
18:13
|
|
13 5.5% |
18:49
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:48 |
15:18 |
More |
| 800m |
7:41 |
15:27 |
More |
| 1km |
9:37 |
15:29 |
More |
| Mile |
15:50 |
15:50 |
More |
| 5k |
50:51 |
16:22 |
More |
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