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Thu 28th Nov 2024 at 8:35am by Birgibee

Run > General
  • Time
    49:49
  • Miles
    5.11
  • Min/mi
    9:45
  • Pacing
    48%
  • WAVA
    43.24
  • Stride(cm)
    90
  • Cals
    456
  • Watts
    211
  • Cadence
    183
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1229
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 119/129bpm [1248b/mi] 88cal 186/224W
2) 1mi - 9:54(9:54/mi) 129/135bpm [1277b/mi] 92cal 204/229W
3) 1mi - 9:49(9:49/mi) 135/147bpm [1325b/mi] 91cal 206/298W
4) 1mi - 9:33(9:33/mi) 125/132bpm [1193b/mi] 85cal 215/256W
5) 1mi - 9:06(9:06/mi) 121/145bpm [1102b/mi] 90cal 234/287W
6) 0.11mi - 58(8:50/mi) 144/149bpm [1272b/mi] 10cal 246/253W
10:29 9:54 9:49 9:33 9:06 58

Pace

9% 1% 34% 51% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:42 2:42 10:49 111 77-122 1201 179 116-186 179 67-208 0/4
0.50 5:22 2:39 10:37 120 115-122 1275 182 180-186 184 178-203 0/4
0.75 7:54 2:32 10:08 124 118-129 1257 183 180-186 189 177-224 0/4
1.00 10:29 2:35 10:22 120 117-124 1244 183 176-188 194 187-215 0/2
1.25 13:02 2:33 10:11 126 124-129 1284 184 180-190 193 183-220 3/5
1.50 15:28 2:26 9:43 129 125-133 1254 182 180-184 203 193-210 0/2
1.75 17:57 2:29 9:56 129 127-133 1282 182 176-186 208 166-229 2/4
2.00 20:23 2:26 9:44 132 130-135 1286 182 180-186 213 201-222 2/3
2.25 25:46 5:23 +2:52 21:30 130 104-146 2796 180 172-184 206 181-298 3/4
2.50 28:13 2:27 9:49 142 137-146 1394 181 178-186 202 193-210 1/6
2.75 30:40 2:27 9:48 143 130-147 1402 181 174-186 215 206-226 2/2
3.00 33:55 3:15 +51 13:02 123 106-134 1602 183 176-186 233 205-255 6/1
3.25 36:17 2:22 9:28 118 109-123 1117 184 176-186 216 204-234 3/2
3.50 38:40 2:23 9:32 127 123-131 1210 185 182-186 209 203-221 1/2
3.75 41:36 2:56 +30 11:43 124 113-131 1452 183 102-202 215 80-256 3/2
4.00 43:58 2:22 9:28 130 124-132 1230 184 180-188 228 210-235 2/0
4.25 46:58 3:01 +42 12:02 122 101-140 1468 184 114-188 226 82-287 5/3
4.50 50:53 3:55 +1:41 15:40 107 83-118 1676 184 112-188 236 66-277 3/2
4.75 53:12 2:19 9:16 119 111-134 1103 185 182-188 239 228-256 5/0
5.00 55:27 2:15 8:58 138 132-145 1238 185 182-188 243 232-257 5/0
5.11 56:25 58 8:55 144 141-149 1283 185 182-188 246 238-253 2/0

Heart

126/149max
  • Show Beats/Mile

Elevation

Asc 29m, Range 27m, Flat prediction 50:25
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.1% 9:03
See your biggest climbs

Power

211W (298 max)
Power Graph
Power Bands

Cadence

183 (202 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.4 182 5.1 49:26 10:26
Walk 5.4 113 0 3:16 3:47:12
Pause 6.2 - - 3:43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 32.91% More
800m 4:29 9:01 37.59% More
1km 5:37 9:02 39.60% More
Mile 9:54 9:54 39.08% More
5k 34:26 11:05 37.22% More
5 miles 55:14 11:03 38.14% More

Predictions

Dist Time Per Mile
1M 8:50 8:50
5km 29:24 9:28
5M 48:41 9:44
10km 1:01:17 9:52
10M 1:41:30 10:09
Half 2:15:08 10:19
20M 3:31:37 10:35
Mara 4:41:44 10:45
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