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Thu 28th Nov 2024 at 6:17am by Crossy81

Run > General

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Time
30:02
Miles
3.76
Min/mi
7:59
Pacing
93.2%
WAVA
55.94
Stride(cm)
122
Cals
420
Cadence
165
BPM
119
%MHR
79.6
B/mi
954
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

1) 3.76mi - 30:02(8:00/mi) 119/142bpm [951b/mi] 420cal

30:02

Pace

22%

67%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:18	88 76-92	731	164 100-176	3/0
0.25	2:05	1:02	8:19	90 85-94	748	166 162-170	3/0
0.38	3:05	1:00	8:02	99 90-106	796	165 160-170	2/1
0.50	4:11	1:06	8:46	82 78-100	718	164 162-166	2/0
0.63	5:13	1:02	8:19	89 79-116	741	164 160-168	2/1
0.75	6:16	1:03	8:21	121 116-129	1011	166 162-168	2/1
0.88	7:21	1:05	8:39	121 119-123	1047	165 162-168	2/1
1.00	8:22	1:02	8:13	121 119-123	995	164 162-168	2/0
1.13	9:21	59	7:50	121 119-124	948	165 160-172	1/0
1.25	10:20	59	7:52	122 120-124	960	165 162-168	1/1
1.38	11:19	59	7:52	121 120-123	952	165 162-168	1/2
1.50	12:16	57	7:35	122 121-124	925	166 162-168	1/1
1.63	13:15	59	7:49	124 122-126	970	163 160-166	1/1
1.75	14:16	1:02	8:14	125 123-126	1028	164 162-166	1/0
1.88	15:19	1:03	8:26	125 122-126	1054	165 162-168	1/1
2.00	16:21	1:01	8:09	124 123-128	1011	165 162-168	1/1
2.13	17:19	58	7:46	125 124-127	970	166 162-168	0/1
2.25	18:18	1:00	7:57	126 123-127	1001	166 164-168	1/1
2.38	19:15	57	7:33	125 122-126	943	164 160-168	0/2
2.50	20:11	56	7:28	126 125-127	940	166 162-168	0/1
2.63	21:07	57	7:32	127 124-128	957	166 162-168	1/2
2.75	22:11	1:03	8:25	124 122-126	1043	165 160-172	0/7
2.88	23:09	58	7:45	131 123-135	1015	166 164-168	10/2
3.00	24:12	1:03	8:26	131 127-133	1105	165 162-168	2/0
3.13	25:10	58	7:47	128 126-131	996	164 162-168	1/2
3.25	26:05	55	7:17	129 127-131	940	165 162-168	1/1
3.38	27:06	1:02	8:13	130 129-131	1067	166 162-168	2/1
3.50	28:07	1:01	8:08	128 126-130	1042	166 162-168	3/2
3.63	29:05	57	7:39	133 128-139	1017	171 154-182	1/1
3.75	29:56	51	6:47	138 134-142	937	168 80-182	1/2
3.76	29:59	3	9:07	136 136-137	1239	154 154-154	0/0

Heart

119/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 17m, Flat prediction 29:49

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	7:57
12 1.3%	8:19
See your biggest climbs

Cadence

165 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	165	3.8	29:49	7:57
Walk	0.3	90	0	5	15:22
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	44.74%	More
800m	3:42	7:28	49.13%	More
1km	4:41	7:32	51.13%	More
Mile	7:42	7:42	53.57%	More
5k	24:32	7:54	56.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	56.97
5km	24:28	7:53	56.54
5M	40:47	8:09	55.16
10km	51:31	8:17	54.45
10M	1:25:53	8:35	53.53
Half	1:54:46	8:46	52.81
20M	3:00:48	9:02	52.34
Mara	4:01:38	9:13	52.29

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