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Thu 28th Nov 2024 at 6:00am by whlsarah

Run > General
  • Time
    48:05
  • Miles
    4.70
  • Min/mi
    10:14
  • Pacing
    90.1%
  • WAVA
    51.68
  • Stride(cm)
    90
  • Cals
    478
  • Watts
    234
  • Cadence
    174
  • BPM
    130
  • %MHR
    76.5
  • B/mi
    1330
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:34(10:34/mi) 123/132bpm [1300b/mi] 65cal 252/314W
2) 0.62mi - 6:29(10:27/mi) 128/136bpm [1337b/mi] 64cal 235/279W
3) 0.62mi - 6:17(10:06/mi) 126/134bpm [1273b/mi] 60cal 225/292W
4) 0.62mi - 6:08(9:52/mi) 126/133bpm [1244b/mi] 60cal 238/322W
5) 0.62mi - 6:15(10:03/mi) 131/135bpm [1316b/mi] 62cal 234/361W
6) 0.62mi - 6:18(10:08/mi) 139/143bpm [1409b/mi] 65cal 223/245W
7) 0.62mi - 6:27(10:23/mi) 135/140bpm [1402b/mi] 65cal 224/273W
8) 0.34mi - 3:32(10:20/mi) 134/137bpm [1384b/mi] 36cal 235/276W
9) 0.01mi - 5(9:43/mi) 133/133bpm [1292b/mi] 1cal 226/226W
6:34 6:29 6:17 6:08 6:15 6:18 6:27 3:32 5

Pace

3% 15% 67% 12% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:57 2:57 +21 11:48 118 73-128 1392 174 170-178 254 230-314 8/0
0.50 5:35 2:38 10:31 123 119-130 1293 173 166-178 249 226-298 6/1
0.75 8:20 2:45 11:00 131 128-134 1442 168 164-174 261 235-294 10/1
1.00 10:56 2:36 10:25 129 118-136 1343 173 166-178 229 189-274 5/7
1.25 13:28 2:32 10:10 124 118-128 1260 174 170-178 226 213-240 0/6
1.50 16:03 2:35 10:18 130 122-134 1340 175 168-180 233 205-292 2/4
1.75 18:34 2:31 10:03 124 121-131 1246 175 172-178 221 207-232 0/9
2.00 21:05 2:31 10:04 121 116-125 1218 176 172-184 222 204-243 0/12
2.25 23:35 2:30 10:00 125 123-127 1249 175 170-182 230 216-243 0/4
2.50 25:59 2:24 9:38 130 125-133 1252 175 170-176 252 219-322 0/4
2.75 28:30 2:31 10:04 130 126-132 1308 175 170-180 236 192-314 3/2
3.00 30:57 2:27 9:47 132 128-135 1292 175 170-178 237 221-361 1/2
3.25 33:28 2:32 10:06 135 132-139 1365 175 172-178 222 211-234 1/5
3.50 36:02 2:33 10:13 140 138-143 1431 176 174-180 227 219-235 0/4
3.75 38:34 2:33 10:10 140 137-143 1424 176 172-180 218 202-245 0/9
4.00 41:09 2:34 10:18 136 130-140 1401 174 170-180 222 215-229 1/4
4.25 43:47 2:39 10:35 133 131-139 1408 173 168-178 226 207-273 2/2
4.50 46:36 2:49 +15 11:16 135 130-138 1521 174 166-178 237 180-276 3/2
4.70 48:42 2:06 10:27 135 133-137 1411 174 168-176 241 215-265 3/1

Heart

130/143max
  • Show Beats/Mile

Elevation

Asc 29m, Range 63m, Flat prediction 47:13
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.0% 11:04
See your biggest climbs

Power

234W (361 max)
Power Graph
Power Bands

Cadence

174 (184 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 174 4.7 48:27 10:22
Walk 0.0 0 0 0 NAN:00:00
Pause 0.5 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 42.24% More
800m 4:49 9:42 44.44% More
1km 6:01 9:41 46.35% More
Mile 9:51 9:51 48.18% More
5k 31:18 10:04 52.29% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 56.37
5km 30:10 9:43 54.24
5M 51:33 10:19 51.38
10km 1:05:51 10:36 50.08
10M 1:52:34 11:15 48.33
Half 2:32:35 11:39 47.20
20M 4:05:46 12:17 45.22
Mara 5:33:09 12:43 43.75
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