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Thu 28th Nov 2024 at 6:08am by TeeBee

Run > General
  • Time
    5:39
  • Miles
    0.47
  • Min/mi
    12:01
  • Pacing
    0%
  • WAVA
    37.92
  • Stride(cm)
    79
  • Cals
    47
  • Cadence
    170
  • BPM
    137
  • %MHR
    70.1
  • B/mi
    1643
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.47mi - 5:39(11:58/mi) 141/151bpm [1687b/mi] 47cal 5.02/5.7mph
5:39

Pace

87% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:33 119 97-134 1494 170 166-174 0/1
0.13 1:31 44 11:37 135 129-142 1569 168 166-168 1/1
0.19 2:17 46 12:15 143 141-145 1751 169 166-170 1/0
0.25 3:05 48 12:56 143 140-146 1849 168 164-170 1/1
0.31 3:47 42 11:15 146 141-148 1644 172 170-174 1/0
0.38 4:31 44 11:46 150 148-151 1766 172 168-172 1/1
0.44 5:12 41 10:52 150 148-151 1630 172 170-174 1/0
0.47 5:39 27 13:08 150 149-150 1969 167 160-172 0/1

Heart

137/151max
  • Show Beats/Mile

Elevation

Asc 6m, Range 2m, Flat prediction 5:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (174 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 0.5 5:39 11:59
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:52 11:31 35.50% More

Predictions

Dist Time Per Mile WAVA
1M 12:47 12:47 38.81
5km 43:35 14:02 39.34
5M 1:12:55 14:35 38.06
10km 1:32:15 14:51 37.46
10M 2:34:21 15:26 36.99
Half 3:26:42 15:47 36.59
20M 5:26:41 16:20 35.65
Mara 7:17:30 16:42 34.85
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