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Thu 28th Nov 2024 at 5:41am by Dicko

Run > General
  • Time
    17:07
  • Miles
    1.88
  • Min/mi
    9:06
  • Pacing
    74.2%
  • Stride(cm)
    102
  • Cals
    232
  • Watts
    267
  • Cadence
    173
  • BPM
    148
  • B/mi
    1351
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:47(5:47/km) 139/149bpm [804b/km] 70cal 245/W 10.38/11.32kmph
2) 1km - 5:52(5:52/km) 151/160bpm [885b/km] 83cal 286/W 10.24/11.84kmph
3) 1km - 5:20(5:20/km) 155/159bpm [827b/km] 78cal 264/W 11.25/12kmph
4) 0.02km - 8(6:19/km) 155/155bpm [980b/km] 1cal 244/W 9.49/11.29kmph
5:47 5:52 5:20 8

Pace

13% 17% 50% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:50 118 104-130 1278 172 172-174 239 220-252 170/0
0.13 1:16 35 9:21 135 130-138 1263 174 170-176 243 232-248 1/0
0.19 1:51 35 9:18 139 138-140 1292 172 170-174 242 236-248 0/1
0.25 2:31 40 10:46 137 135-139 1475 170 164-174 226 200-239 0/1
0.31 3:04 33 8:49 139 137-141 1225 172 166-174 244 226-250 0/0
0.38 3:38 34 9:02 144 141-145 1300 172 168-174 257 235-265 0/1
0.44 4:12 34 9:02 144 143-145 1300 173 172-174 262 255-266 0/0
0.50 4:44 33 8:41 146 144-148 1267 173 170-176 261 254-268 0/2
0.56 5:17 33 8:43 147 146-148 1281 175 172-176 265 257-279 0/1
0.63 5:49 32 8:38 147 145-149 1269 174 172-176 256 242-271 0/2
0.69 6:24 34 9:12 148 147-150 1362 173 168-176 264 254-276 0/2
0.75 7:01 37 9:52 151 150-153 1491 169 168-170 280 252-303 1/0
0.81 7:37 37 9:47 155 153-156 1516 170 168-174 301 294-310 3/0
0.88 8:14 36 9:39 158 156-160 1526 172 170-172 312 295-331 4/0
0.94 9:20 1:06 +31 17:44 153 139-160 2712 165 118-178 290 75-362 5/0
1.00 9:56 36 9:29 147 142-149 1395 175 168-180 298 237-348 4/0
1.06 10:34 39 10:18 153 149-155 1576 173 166-176 258 238-268 0/1
1.13 11:45 1:11 +38 18:55 139 127-153 2628 168 112-182 277 65-335 2/0
1.19 12:18 32 8:38 153 148-157 1322 177 174-178 297 283-338 2/0
1.25 12:50 33 8:41 158 157-159 1371 176 174-178 314 278-340 2/0
1.31 13:22 32 8:30 159 158-159 1352 175 174-176 275 265-279 1/0
1.38 13:52 30 8:04 157 156-159 1265 174 172-176 281 272-288 0/0
1.44 14:23 30 8:08 156 155-156 1268 175 174-176 271 246-292 0/3
1.50 14:59 36 9:33 153 149-156 1462 173 168-178 254 212-283 0/4
1.56 15:31 32 8:36 152 150-155 1306 177 174-178 256 213-281 0/3
1.63 16:05 34 9:04 155 154-157 1406 174 172-178 270 259-278 0/1
1.69 16:35 30 8:07 155 154-156 1258 176 174-178 264 246-284 1/2
1.75 17:08 33 8:50 156 155-157 1378 175 170-180 274 258-288 0/3
1.81 17:42 34 8:56 155 154-155 1386 175 168-178 249 225-269 0/2
1.88 18:13 31 8:09 154 154-155 1255 175 172-178 241 218-261 0/5
1.88 18:14 1 9:22 155 155-155 1452 174 174-174 243 243-243 0/0

Heart

148/160max
  • Show Beats/Mile

Elevation

Asc 23m, Range 184m, Flat prediction 15:17
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.3% 10:59
See your biggest climbs

Power

267W (362 max)
Power Graph
Power Bands

Cadence

173 (182 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 173 1.9 18:03 9:41
Walk 0.9 115 0 10 11:41
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 35.19% More
800m 4:14 8:31 39.81% More
1km 5:18 8:32 41.96% More
Mile 9:50 9:50 39.34% More

Predictions

Dist Time Per Mile
1M 8:46 8:46
5km 29:09 9:23
5M 48:16 9:39
10km 1:00:47 9:47
10M 1:40:39 10:04
Half 2:14:00 10:14
20M 3:29:51 10:30
Mara 4:39:23 10:40
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