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Wed 27th Nov 2024 at 6:01pm by j4m35355

Run > General
  • Time
    30:04
  • Miles
    3.78
  • Min/mi
    7:57
  • Pacing
    0%
  • WAVA
    54.11
  • Stride(cm)
    118
  • Cals
    397
  • Cadence
    172
  • BPM
    155
  • %MHR
    82.7
  • B/mi
    1230
  • Asc(m)
    109
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 6.08km - 30:04(4:57/km) 155/189bpm [767b/km] 397cal
30:04

Pace

16% 25% 36% 20% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:27 108 78-124 696 171 162-176 8/0
0.25 1:43 55 7:18 126 122-132 920 174 172-176 1/2
0.38 2:36 53 7:02 132 127-137 929 175 172-178 1/4
0.50 3:35 59 7:54 135 131-140 1067 170 162-176 2/1
0.63 4:33 57 7:39 138 133-141 1055 173 172-174 2/0
0.75 5:30 57 7:36 144 139-149 1094 174 172-176 1/2
0.88 6:29 1:00 7:58 142 140-145 1132 172 166-174 2/1
1.00 7:26 56 7:31 145 139-150 1090 175 168-178 1/2
1.13 8:23 57 7:38 148 145-151 1131 172 148-178 0/5
1.25 9:18 55 7:18 149 147-152 1087 176 172-180 2/2
1.38 10:19 1:01 8:12 150 147-152 1229 171 164-176 3/1
1.50 11:16 57 7:34 150 146-153 1134 175 172-176 4/0
1.63 12:20 1:04 8:32 147 143-149 1255 169 126-176 2/1
1.75 13:22 1:03 8:20 150 145-154 1251 170 120-178 3/1
1.88 14:22 1:00 7:58 149 145-153 1186 174 166-178 1/2
2.00 15:18 56 7:29 153 149-156 1146 177 172-180 0/1
2.13 16:14 56 7:28 150 148-152 1120 177 176-180 2/0
2.25 17:11 57 7:37 151 148-154 1150 177 176-180 1/1
2.38 18:07 55 7:24 156 153-158 1153 176 172-178 1/1
2.50 19:03 56 7:27 155 151-160 1156 177 172-178 1/1
2.63 19:59 56 7:28 160 157-162 1195 175 160-180 0/2
2.75 20:55 56 7:30 160 157-164 1199 176 172-180 1/2
2.88 22:00 1:05 8:41 155 149-161 1345 170 134-176 51/1
3.00 1:19:53 57:53 +57:05 7:43:04 149 117-165 68997 172 164-174 16/0
3.13 1:21:09 1:16 10:06 174 164-180 1759 171 166-176 21/0
3.25 1:22:28 1:19 10:35 181 178-185 1915 165 162-168 21/0
3.38 1:23:51 1:23 11:01 185 183-187 2037 150 96-170 12/0
3.50 1:24:54 1:03 8:22 185 183-189 1548 171 168-174 5/0
3.63 1:25:53 59 7:53 185 182-188 1458 172 170-174 1/0
3.75 1:26:55 1:02 8:16 184 178-187 1520 172 170-174 5/0
3.78 1:27:09 14 8:55 176 175-178 1570 166 162-172 0/1

Heart

155/189max
  • Show Beats/Mile

Elevation

Asc 109m, Range 139m, Flat prediction -1:11:54
Elevation Graph
Biggest Climbs (m) Min/mi
132 8.5% 1:07:37
See your biggest climbs

Cadence

172 (180 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 58.8 173 3.7 27:44 22:43
Walk 1.3 120 0 1:54 44:31
Still 0.3 - - 26 -
Pause 39.6 - - 57:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 45.70% More
800m 3:31 7:04 49.47% More
1km 4:28 7:11 51.31% More
Mile 7:23 7:23 53.71% More
5k 1:20:56 26:03 16.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 53.91
5km 24:25 7:52 54.59
5M 40:27 8:05 53.59
10km 50:55 8:12 53.09
10M 1:24:19 8:26 52.47
Half 1:52:16 8:34 51.92
20M 2:55:48 8:47 51.71
Mara 3:54:04 8:56 51.82
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