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Ian Williams aka Fetch
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Wed 27th Nov 2024 at 6:01pm by j4m35355
Run > General
-
Time
30:04
-
Miles
3.78
-
Min/mi
7:57
-
Pacing
0%
-
WAVA
54.11
-
Stride(cm)
118
-
Cals
397
-
Cadence
172
-
BPM
155
-
%MHR
82.7
-
B/mi
1230
-
Asc(m)
109
-
Hillscore
13
-
Surface
Road
Notes & Comments
1) 6.08km - 30:04(4:57/km) 155/189bpm [767b/km] 397cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
48 |
48 |
6:27 |
108 78-124 |
696 |
171 162-176 |
8/0 |
0.25 |
1:43 |
55 |
7:18 |
126 122-132 |
920 |
174 172-176 |
1/2 |
0.38 |
2:36 |
53 |
7:02 |
132 127-137 |
929 |
175 172-178 |
1/4 |
0.50 |
3:35 |
59 |
7:54 |
135 131-140 |
1067 |
170 162-176 |
2/1 |
0.63 |
4:33 |
57 |
7:39 |
138 133-141 |
1055 |
173 172-174 |
2/0 |
0.75 |
5:30 |
57 |
7:36 |
144 139-149 |
1094 |
174 172-176 |
1/2 |
0.88 |
6:29 |
1:00 |
7:58 |
142 140-145 |
1132 |
172 166-174 |
2/1 |
1.00 |
7:26 |
56 |
7:31 |
145 139-150 |
1090 |
175 168-178 |
1/2 |
1.13 |
8:23 |
57 |
7:38 |
148 145-151 |
1131 |
172 148-178 |
0/5 |
1.25 |
9:18 |
55 |
7:18 |
149 147-152 |
1087 |
176 172-180 |
2/2 |
1.38 |
10:19 |
1:01 |
8:12 |
150 147-152 |
1229 |
171 164-176 |
3/1 |
1.50 |
11:16 |
57 |
7:34 |
150 146-153 |
1134 |
175 172-176 |
4/0 |
1.63 |
12:20 |
1:04 |
8:32 |
147 143-149 |
1255 |
169 126-176 |
2/1 |
1.75 |
13:22 |
1:03 |
8:20 |
150 145-154 |
1251 |
170 120-178 |
3/1 |
1.88 |
14:22 |
1:00 |
7:58 |
149 145-153 |
1186 |
174 166-178 |
1/2 |
2.00 |
15:18 |
56 |
7:29 |
153 149-156 |
1146 |
177 172-180 |
0/1 |
2.13 |
16:14 |
56 |
7:28 |
150 148-152 |
1120 |
177 176-180 |
2/0 |
2.25 |
17:11 |
57 |
7:37 |
151 148-154 |
1150 |
177 176-180 |
1/1 |
2.38 |
18:07 |
55 |
7:24 |
156 153-158 |
1153 |
176 172-178 |
1/1 |
2.50 |
19:03 |
56 |
7:27 |
155 151-160 |
1156 |
177 172-178 |
1/1 |
2.63 |
19:59 |
56 |
7:28 |
160 157-162 |
1195 |
175 160-180 |
0/2 |
2.75 |
20:55 |
56 |
7:30 |
160 157-164 |
1199 |
176 172-180 |
1/2 |
2.88 |
22:00 |
1:05 |
8:41 |
155 149-161 |
1345 |
170 134-176 |
51/1 |
3.00 |
1:19:53 |
57:53 +57:05
|
7:43:04 |
149 117-165 |
68997 |
172 164-174 |
16/0 |
3.13 |
1:21:09 |
1:16 |
10:06 |
174 164-180 |
1759 |
171 166-176 |
21/0 |
3.25 |
1:22:28 |
1:19 |
10:35 |
181 178-185 |
1915 |
165 162-168 |
21/0 |
3.38 |
1:23:51 |
1:23 |
11:01 |
185 183-187 |
2037 |
150 96-170 |
12/0 |
3.50 |
1:24:54 |
1:03 |
8:22 |
185 183-189 |
1548 |
171 168-174 |
5/0 |
3.63 |
1:25:53 |
59 |
7:53 |
185 182-188 |
1458 |
172 170-174 |
1/0 |
3.75 |
1:26:55 |
1:02 |
8:16 |
184 178-187 |
1520 |
172 170-174 |
5/0 |
3.78 |
1:27:09 |
14 |
8:55 |
176 175-178 |
1570 |
166 162-172 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
58.8 |
173 |
3.7 |
27:44 |
22:43 |
Walk |
1.3 |
120 |
0 |
1:54 |
44:31 |
Still |
0.3 |
- |
- |
26 |
- |
Pause |
39.6 |
- |
- |
57:05 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
45.70% |
More |
800m |
3:31 |
7:04 |
49.47% |
More |
1km |
4:28 |
7:11 |
51.31% |
More |
Mile |
7:23 |
7:23 |
53.71% |
More |
5k |
1:20:56 |
26:03 |
16.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
53.91 |
5km |
24:25 |
7:52 |
54.59 |
5M |
40:27 |
8:05 |
53.59 |
10km |
50:55 |
8:12 |
53.09 |
10M |
1:24:19 |
8:26 |
52.47 |
Half |
1:52:16 |
8:34 |
51.92 |
20M |
2:55:48 |
8:47 |
51.71 |
Mara |
3:54:04 |
8:56 |
51.82 |
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