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Wed 27th Nov 2024 at 2:54pm by Chucky99

Run > General
  • Time
    35:45
  • Miles
    3.57
  • Min/mi
    10:01
  • Pacing
    0%
  • WAVA
    47.07
  • Stride(cm)
    91
  • Cals
    385
  • Cadence
    176
  • BPM
    124
  • %MHR
    71.9
  • B/mi
    1246
  • Asc(m)
    125
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:58(6:58/km) 111/124bpm [773b/km] 66cal
2) 1km - 6:17(6:17/km) 117/123bpm [735b/km] 65cal
3) 1km - 5:52(5:52/km) 130/140bpm [764b/km] 69cal
4) 1km - 5:49(5:49/km) 131/141bpm [763b/km] 66cal
5) 1km - 6:23(6:23/km) 131/139bpm [835b/km] 70cal
6) 0.74km - 4:25(6:00/km) 130/145bpm [779b/km] 49cal
6:58 6:17 5:52 5:49 6:23 4:25

Pace

19% 21% 42% 10% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:31 103 77-112 1186 167 158-172 6/22
0.25 2:51 1:24 11:15 109 107-112 1227 171 166-176 10/13
0.38 4:12 1:21 10:47 114 110-118 1230 173 170-176 10/4
0.50 5:37 1:25 11:23 119 115-124 1354 173 170-178 8/4
0.63 9:24 3:47 +2:27 30:16 112 92-119 3389 173 158-176 7/13
0.75 10:43 1:19 10:30 109 92-116 1144 176 172-180 16/2
0.88 11:59 1:16 10:08 117 116-118 1185 178 176-184 3/8
1.00 13:14 1:15 10:00 118 115-123 1179 175 168-178 6/14
1.13 14:29 1:15 10:03 120 118-121 1206 175 172-178 13/4
1.25 15:45 1:17 10:12 121 119-122 1235 176 172-178 5/8
1.38 24:07 8:22 +7:20 1:06:55 119 99-130 7963 185 118-188 13/11
1.50 25:15 1:08 9:05 133 130-133 1207 184 180-188 1/9
1.63 26:26 1:10 9:21 132 131-134 1235 182 178-186 4/1
1.75 27:38 1:12 9:38 132 131-133 1272 181 174-186 3/3
1.88 28:59 1:22 10:54 135 129-140 1471 168 36-182 4/1
2.00 30:10 1:11 9:27 138 133-141 1303 179 176-184 6/0
2.13 31:21 1:11 9:27 129 126-133 1218 183 178-186 1/4
2.25 32:30 1:09 9:09 130 127-132 1190 182 178-184 1/6
2.38 33:40 1:10 9:18 131 130-133 1218 182 178-186 1/3
2.50 34:49 1:10 9:20 128 126-132 1194 183 180-188 2/3
2.63 35:59 1:10 9:19 131 128-134 1221 182 180-186 3/2
2.75 37:09 1:10 9:19 133 132-134 1239 183 180-188 1/2
2.88 38:21 1:12 9:34 134 131-139 1281 181 142-206 6/8
3.00 39:46 1:25 11:18 128 122-138 1447 168 112-206 2/2
3.13 41:15 1:29 11:51 128 122-139 1518 163 110-184 6/4
3.25 42:54 1:39 13:13 128 108-142 1692 144 88-206 8/3
3.38 43:59 1:05 8:42 125 116-130 1087 182 176-202 8/3
3.50 45:04 1:05 8:36 137 130-141 1178 185 178-202 9/9
3.57 45:30 26 6:42 137 134-145 919 193 178-208 4/10

Heart

124/145max
  • Show Beats/Mile

Elevation

Asc 125m, Range 29m, Flat prediction 35:41
Elevation Graph
Biggest Climbs (m) Min/mi
14 6.9% 10:39
14 8.3% 9:13
13 10.3% 10:17
10 2.4% 10:09
See your biggest climbs

Cadence

176 (208 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.0 179 3.5 33:33 10:17
Walk 20.3 113 0.1 9:43 1:52:26
Pause 4.7 - - 2:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 42.63% More
800m 4:30 9:04 43.05% More
1km 5:42 9:11 44.66% More
Mile 9:16 9:16 47.29% More
5k 40:20 12:59 36.22% More

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 47.20
5km 30:51 9:56 47.34
5M 51:06 10:13 46.58
10km 1:04:20 10:21 46.18
10M 1:46:31 10:39 45.78
Half 2:21:50 10:50 45.36
20M 3:42:06 11:06 45.29
Mara 4:55:42 11:17 45.46
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