Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 27th Nov 2024 at 11:26am by TwirlyTutuBoy

Walk > General
  • Time
    3:30:21
  • Miles
    7.10
  • Min/mi
    29:38
  • Pacing
    0%
  • Stride(cm)
    48
  • Cals
    751
  • Cadence
    113
  • BPM
    74
  • %MHR
    38.8
  • B/mi
    2193
  • Asc(m)
    175
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 22:14(22:14/mi) 72/86bpm [1601b/mi] 91cal 50/66rpm
2) 1mi - 25:11(25:11/mi) 69/78bpm [1738b/mi] 93cal 43/60rpm
3) 1mi - 26:30(26:30/mi) 77/112bpm [2041b/mi] 113cal 43/79rpm
4) 1mi - 41:20(41:20/mi) 76/111bpm [3142b/mi] 130cal 25/68rpm
5) 1mi - 35:36(35:36/mi) 74/104bpm [2634b/mi] 115cal 30/79rpm
6) 1mi - 26:04(26:04/mi) 71/89bpm [1851b/mi] 99cal 43/62rpm
7) 1mi - 31:10(31:10/mi) 68/112bpm [2119b/mi] 99cal 30/61rpm
8) 0.1mi - 2:16(22:58/mi) 70/78bpm [1608b/mi] 11cal 55/59rpm
22:14 25:11 26:30 41:20 35:36 26:04 31:10 2:16

Pace

26% 9% 15% 31% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:22 5:22 21:29 75 65-86 1612 114 104-124 9/3
0.50 10:47 5:25 21:40 70 62-86 1516 114 108-118 3/15
0.75 16:32 5:44 22:58 70 65-76 1607 114 106-120 3/3
1.00 22:14 5:42 22:49 71 66-76 1620 111 106-116 2/4
1.25 28:17 6:03 24:14 71 68-75 1721 107 98-112 9/3
1.50 1:09:00 40:42 +33:40 2:42:48 67 57-74 10908 107 88-120 5/4
1.75 1:15:18 6:18 25:13 68 64-78 1715 106 98-112 8/3
2.00 1:21:06 5:48 23:12 69 64-74 1601 109 102-116 15/2
2.25 2:21:41 1:00:36 +52:52 4:02:22 61 50-73 14785 99 86-106 21/4
2.50 2:29:11 7:29 29:57 79 61-98 2367 109 98-158 42/0
2.75 2:35:00 5:49 23:16 87 73-94 2025 114 82-130 24/1
3.00 2:40:28 5:28 21:52 96 78-112 2100 120 114-130 3/3
3.25 2:51:14 10:46 43:03 85 62-111 3659 116 90-130 3/13
3.50 3:11:12 19:59 1:19:56 75 63-95 5994 108 90-116 7/15
3.75 3:16:28 5:16 21:03 70 66-74 1474 117 102-124 1/38
4.00 3:21:48 5:20 21:19 70 66-76 1492 118 98-124 0/34
4.25 4:41:27 1:19:39 +1:03:30 5:18:36 69 56-87 21983 106 88-118 3/13
4.50 4:46:33 5:06 20:23 85 71-98 1733 119 102-128 5/5
4.75 4:53:31 6:58 27:53 84 69-104 2343 118 94-158 20/0
5.00 5:00:53 7:22 29:27 72 65-77 2120 114 102-120 15/19
5.25 5:05:56 5:04 20:14 74 70-79 1498 115 106-122 2/19
5.50 5:10:49 4:53 19:30 77 71-88 1502 117 110-124 3/4
5.75 5:15:52 5:03 20:13 72 70-75 1456 115 110-120 8/4
6.00 5:26:57 11:05 44:20 68 60-80 3014 112 100-120 2/3
6.25 5:31:33 4:36 18:23 69 63-75 1268 115 108-122 3/3
6.50 5:36:48 5:15 21:00 69 60-76 1448 113 108-116 14/4
6.75 5:44:05 7:17 29:09 78 65-112 2274 108 88-118 5/4
7.00 5:58:07 14:02 56:07 64 56-81 3592 109 82-120 1/14
7.10 6:00:23 2:16 23:05 70 63-78 1616 113 102-118 5/0

Heart

74/112max
  • Show Beats/Mile

Elevation

Asc 175m, Range 107m
Elevation Graph
Biggest Climbs (m) Min/mi
96 6.1% 36:02
36 4.6% 20:27
16 10.8% 47:32
See your biggest climbs

Cadence

113 (158 max) Stride Length: 48cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:59 16:01 More
800m 9:39 19:25 More
1km 12:17 19:47 More
Mile 19:59 19:59 More
5k 2:27:49 47:35 More
5 miles 3:41:41 44:20 More
10k 5:30:18 53:09 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,491 Fetchies!
Already a Fetchie? Sign in here