Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
3:30:21
-
Miles
7.10
-
Min/mi
29:38
-
Pacing
0%
-
Stride(cm)
48
-
Cals
751
-
Cadence
113
-
BPM
74
-
%MHR
38.8
-
B/mi
2193
-
Asc(m)
175
-
Hillscore
15
-
Surface
Road
Notes & Comments
1) 1mi - 22:14(22:14/mi) 72/86bpm [1601b/mi] 91cal 50/66rpm
2) 1mi - 25:11(25:11/mi) 69/78bpm [1738b/mi] 93cal 43/60rpm
3) 1mi - 26:30(26:30/mi) 77/112bpm [2041b/mi] 113cal 43/79rpm
4) 1mi - 41:20(41:20/mi) 76/111bpm [3142b/mi] 130cal 25/68rpm
5) 1mi - 35:36(35:36/mi) 74/104bpm [2634b/mi] 115cal 30/79rpm
6) 1mi - 26:04(26:04/mi) 71/89bpm [1851b/mi] 99cal 43/62rpm
7) 1mi - 31:10(31:10/mi) 68/112bpm [2119b/mi] 99cal 30/61rpm
8) 0.1mi - 2:16(22:58/mi) 70/78bpm [1608b/mi] 11cal 55/59rpm
22:14 25:11 26:30 41:20 35:36 26:04 31:10 2:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:22 |
5:22 |
21:29 |
75 65-86 |
1612 |
114 104-124 |
9/3 |
0.50 |
10:47 |
5:25 |
21:40 |
70 62-86 |
1516 |
114 108-118 |
3/15 |
0.75 |
16:32 |
5:44 |
22:58 |
70 65-76 |
1607 |
114 106-120 |
3/3 |
1.00 |
22:14 |
5:42 |
22:49 |
71 66-76 |
1620 |
111 106-116 |
2/4 |
1.25 |
28:17 |
6:03 |
24:14 |
71 68-75 |
1721 |
107 98-112 |
9/3 |
1.50 |
1:09:00 |
40:42 +33:40
|
2:42:48 |
67 57-74 |
10908 |
107 88-120 |
5/4 |
1.75 |
1:15:18 |
6:18 |
25:13 |
68 64-78 |
1715 |
106 98-112 |
8/3 |
2.00 |
1:21:06 |
5:48 |
23:12 |
69 64-74 |
1601 |
109 102-116 |
15/2 |
2.25 |
2:21:41 |
1:00:36 +52:52
|
4:02:22 |
61 50-73 |
14785 |
99 86-106 |
21/4 |
2.50 |
2:29:11 |
7:29 |
29:57 |
79 61-98 |
2367 |
109 98-158 |
42/0 |
2.75 |
2:35:00 |
5:49 |
23:16 |
87 73-94 |
2025 |
114 82-130 |
24/1 |
3.00 |
2:40:28 |
5:28 |
21:52 |
96 78-112 |
2100 |
120 114-130 |
3/3 |
3.25 |
2:51:14 |
10:46 |
43:03 |
85 62-111 |
3659 |
116 90-130 |
3/13 |
3.50 |
3:11:12 |
19:59 |
1:19:56 |
75 63-95 |
5994 |
108 90-116 |
7/15 |
3.75 |
3:16:28 |
5:16 |
21:03 |
70 66-74 |
1474 |
117 102-124 |
1/38 |
4.00 |
3:21:48 |
5:20 |
21:19 |
70 66-76 |
1492 |
118 98-124 |
0/34 |
4.25 |
4:41:27 |
1:19:39 +1:03:30
|
5:18:36 |
69 56-87 |
21983 |
106 88-118 |
3/13 |
4.50 |
4:46:33 |
5:06 |
20:23 |
85 71-98 |
1733 |
119 102-128 |
5/5 |
4.75 |
4:53:31 |
6:58 |
27:53 |
84 69-104 |
2343 |
118 94-158 |
20/0 |
5.00 |
5:00:53 |
7:22 |
29:27 |
72 65-77 |
2120 |
114 102-120 |
15/19 |
5.25 |
5:05:56 |
5:04 |
20:14 |
74 70-79 |
1498 |
115 106-122 |
2/19 |
5.50 |
5:10:49 |
4:53 |
19:30 |
77 71-88 |
1502 |
117 110-124 |
3/4 |
5.75 |
5:15:52 |
5:03 |
20:13 |
72 70-75 |
1456 |
115 110-120 |
8/4 |
6.00 |
5:26:57 |
11:05 |
44:20 |
68 60-80 |
3014 |
112 100-120 |
2/3 |
6.25 |
5:31:33 |
4:36 |
18:23 |
69 63-75 |
1268 |
115 108-122 |
3/3 |
6.50 |
5:36:48 |
5:15 |
21:00 |
69 60-76 |
1448 |
113 108-116 |
14/4 |
6.75 |
5:44:05 |
7:17 |
29:09 |
78 65-112 |
2274 |
108 88-118 |
5/4 |
7.00 |
5:58:07 |
14:02 |
56:07 |
64 56-81 |
3592 |
109 82-120 |
1/14 |
7.10 |
6:00:23 |
2:16 |
23:05 |
70 63-78 |
1616 |
113 102-118 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:59 |
16:01 |
More |
800m |
9:39 |
19:25 |
More |
1km |
12:17 |
19:47 |
More |
Mile |
19:59 |
19:59 |
More |
5k |
2:27:49 |
47:35 |
More |
5 miles |
3:41:41 |
44:20 |
More |
10k |
5:30:18 |
53:09 |
More |
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