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Wed 27th Nov 2024 at 11:26am by TwirlyTutuBoy

Walk > General
  • Time
    3:30:21
  • Miles
    7.10
  • Min/mi
    29:38
  • Pacing
    0%
  • Stride(cm)
    48
  • Cals
    751
  • Cadence
    113
  • BPM
    74
  • %MHR
    38.8
  • B/mi
    2193
  • Asc(m)
    175
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 22:14(22:14/mi) 72/86bpm [1601b/mi] 91cal 50/66rpm
2) 1mi - 25:11(25:11/mi) 69/78bpm [1738b/mi] 93cal 43/60rpm
3) 1mi - 26:30(26:30/mi) 77/112bpm [2041b/mi] 113cal 43/79rpm
4) 1mi - 41:20(41:20/mi) 76/111bpm [3142b/mi] 130cal 25/68rpm
5) 1mi - 35:36(35:36/mi) 74/104bpm [2634b/mi] 115cal 30/79rpm
6) 1mi - 26:04(26:04/mi) 71/89bpm [1851b/mi] 99cal 43/62rpm
7) 1mi - 31:10(31:10/mi) 68/112bpm [2119b/mi] 99cal 30/61rpm
8) 0.1mi - 2:16(22:58/mi) 70/78bpm [1608b/mi] 11cal 55/59rpm
22:14 25:11 26:30 41:20 35:36 26:04 31:10 2:16

Pace

26% 9% 15% 31% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:22 5:22 21:29 75 65-86 1612 114 104-124 9/3
0.50 10:47 5:25 21:40 70 62-86 1516 114 108-118 3/15
0.75 16:32 5:44 22:58 70 65-76 1607 114 106-120 3/3
1.00 22:14 5:42 22:49 71 66-76 1620 111 106-116 2/4
1.25 28:17 6:03 24:14 71 68-75 1721 107 98-112 9/3
1.50 1:09:00 40:42 +33:40 2:42:48 67 57-74 10908 107 88-120 5/4
1.75 1:15:18 6:18 25:13 68 64-78 1715 106 98-112 8/3
2.00 1:21:06 5:48 23:12 69 64-74 1601 109 102-116 15/2
2.25 2:21:41 1:00:36 +52:52 4:02:22 61 50-73 14785 99 86-106 21/4
2.50 2:29:11 7:29 29:57 79 61-98 2367 109 98-158 42/0
2.75 2:35:00 5:49 23:16 87 73-94 2025 114 82-130 24/1
3.00 2:40:28 5:28 21:52 96 78-112 2100 120 114-130 3/3
3.25 2:51:14 10:46 43:03 85 62-111 3659 116 90-130 3/13
3.50 3:11:12 19:59 1:19:56 75 63-95 5994 108 90-116 7/15
3.75 3:16:28 5:16 21:03 70 66-74 1474 117 102-124 1/38
4.00 3:21:48 5:20 21:19 70 66-76 1492 118 98-124 0/34
4.25 4:41:27 1:19:39 +1:03:30 5:18:36 69 56-87 21983 106 88-118 3/13
4.50 4:46:33 5:06 20:23 85 71-98 1733 119 102-128 5/5
4.75 4:53:31 6:58 27:53 84 69-104 2343 118 94-158 20/0
5.00 5:00:53 7:22 29:27 72 65-77 2120 114 102-120 15/19
5.25 5:05:56 5:04 20:14 74 70-79 1498 115 106-122 2/19
5.50 5:10:49 4:53 19:30 77 71-88 1502 117 110-124 3/4
5.75 5:15:52 5:03 20:13 72 70-75 1456 115 110-120 8/4
6.00 5:26:57 11:05 44:20 68 60-80 3014 112 100-120 2/3
6.25 5:31:33 4:36 18:23 69 63-75 1268 115 108-122 3/3
6.50 5:36:48 5:15 21:00 69 60-76 1448 113 108-116 14/4
6.75 5:44:05 7:17 29:09 78 65-112 2274 108 88-118 5/4
7.00 5:58:07 14:02 56:07 64 56-81 3592 109 82-120 1/14
7.10 6:00:23 2:16 23:05 70 63-78 1616 113 102-118 5/0

Heart

74/112max
  • Show Beats/Mile

Elevation

Asc 175m, Range 107m
Elevation Graph
Biggest Climbs (m) Min/mi
96 6.1% 36:02
36 4.6% 20:27
16 10.8% 47:32
See your biggest climbs

Cadence

113 (158 max) Stride Length: 48cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:59 16:01 More
800m 9:39 19:25 More
1km 12:17 19:47 More
Mile 19:59 19:59 More
5k 2:27:49 47:35 More
5 miles 3:41:41 44:20 More
10k 5:30:18 53:09 More

Predictions

Dist Time Per Mile
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