F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

for an ad-free Fetcheveryone experience!

Tue 26th Nov 2024 at 5:38pm by Rosielad

Bike > General

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Time
47:19
Miles
12.50
Mph
15.9
Pacing
0%
FBI
72.52
Cals
461
Watts
136
Cadence
71
BPM
100
%MHR
60.5
B/mi
380
Surface
Road

Notes & Comments

1) 5mi - 19:08(3:50/mi) 95/107bpm [364b/mi] 188cal 67/89rpm 137/211W
2) 5mi - 18:46(3:45/mi) 102/114bpm [383b/mi] 181cal 72/104rpm 135/233W
3) 2.5mi - 9:25(3:46/mi) 108/116bpm [407b/mi] 92cal 72/92rpm 136/201W

19:08 18:46 9:25

Pace

40%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:20	2:20	12.88	87 72-92	405	63 17-75	113 30-157
1.00	4:14	1:54	15.83	92 88-95	349	64 49-68	135 9-164
1.50	6:10	1:57	15.40	94 91-97	366	65 63-67	147 121-166
2.00	8:08	1:57	15.32	97 92-100	380	67 55-79	138 83-211
2.50	9:56	1:48	16.62	93 90-95	336	70 66-74	126 101-178
3.00	11:47	1:51	16.28	94 91-98	346	68 65-71	135 118-169
3.50	13:48	2:01	14.84	98 94-104	396	70 49-89	144 61-203
4.00	15:35	1:47	16.88	98 95-103	348	71 68-74	145 112-164
4.50	17:19	1:45	17.19	103 100-105	360	72 61-77	152 110-202
5.00	19:08	1:48	16.60	101 97-107	365	73 63-80	146 81-199
5.50	21:19	2:11	13.70	97 91-103	425	77 61-88	113 69-193
6.00	23:21	2:02	14.76	96 92-100	390	72 55-85	122 49-175
6.50	25:18	1:57	15.43	102 96-105	397	74 66-104	130 71-192
7.00	27:11	1:53	15.91	96 92-99	362	73 61-97	123 16-176
7.50	28:58	1:47	16.82	101 98-104	360	71 68-74	144 127-162
8.00	30:43	1:45	17.07	104 101-106	366	72 68-74	146 106-178
8.50	32:29	1:45	17.08	105 103-108	369	72 69-76	149 128-183
9.00	34:21	1:52	16.05	108 101-114	404	73 46-84	142 49-233
9.50	36:05	1:44	17.28	106 102-111	368	73 67-77	153 133-173
10.00	37:54	1:49	16.54	108 104-111	392	70 60-79	134 17-165
10.50	39:41	1:47	16.83	104 103-107	371	71 67-74	143 127-172
11.00	41:32	1:51	16.27	107 105-110	395	73 61-92	135 81-188
11.50	43:48	2:17	13.18	106 103-108	483	70 58-81	136 42-201
12.00	45:27	1:39	18.19	111 108-113	366	77 67-81	143 111-188
12.50	47:19	1:52	15.93	111 101-116	418	72 54-90	126 7-187

Heart

100/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

136W (233 max)

Power Graph

Power Bands

Cadence

71 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:36	3:14	More
1km	2:02	3:16	More
Mile	3:25	3:25	More
5k	11:05	3:34	More
5 miles	18:10	3:38	More
10k	22:48	3:40	More
10 miles	37:16	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	37:08	3:43
20km	47:01	3:47
15 miles	57:41	3:51
20 miles	1:18:51	3:57
40km	1:39:51	4:01
25 miles	1:40:29	4:01
42km	1:45:17	4:02
50 miles	3:33:22	4:16
56 miles	4:01:19	4:19
100 miles	7:33:05	4:32
112 miles	8:32:27	4:35

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