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Wed 27th Nov 2024 at 2:49pm by Steven McC

Run > Recovery Run
  • Time
    35:07
  • Miles
    4.33
  • Min/mi
    8:07
  • Pacing
    93.4%
  • WAVA
    51.59
  • Stride(cm)
    109
  • Cals
    448
  • Cadence
    181
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1111
  • Asc(m)
    150
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 136/148bpm [1129b/mi] 108cal 7.23/8.14mph
2) 1mi - 8:28(8:28/mi) 130/138bpm [1100b/mi] 97cal 7.09/7.41mph
3) 1mi - 8:14(8:14/mi) 140/156bpm [1152b/mi] 107cal 7.29/8.31mph
4) 1mi - 7:40(7:40/mi) 143/150bpm [1097b/mi] 103cal 7.82/8.41mph
5) 0.33mi - 2:27(7:28/mi) 145/153bpm [1081b/mi] 33cal 8.04/8.27mph
8:18 8:28 8:14 7:40 2:27

Pace

6% 57% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:17 118 93-137 978 176 122-186 6/0
0.25 2:06 1:04 8:29 135 129-148 1145 177 174-184 7/0
0.38 3:06 1:00 8:01 137 135-140 1098 179 176-182 2/0
0.50 4:07 1:01 8:06 140 139-141 1134 180 180-182 1/6
0.63 5:11 1:04 8:35 142 140-145 1219 181 178-186 3/3
0.75 6:17 1:06 8:44 137 134-140 1197 181 180-184 3/1
0.88 7:18 1:01 8:08 140 137-143 1138 180 178-186 1/10
1.00 8:19 1:01 8:09 132 118-140 1077 183 182-186 6/5
1.13 9:23 1:04 8:33 119 106-130 1017 183 178-186 4/12
1.25 10:27 1:04 8:34 133 131-134 1140 183 180-186 1/2
1.38 11:31 1:04 8:32 134 132-138 1143 183 180-186 3/4
1.50 12:35 1:04 8:31 133 130-137 1133 183 180-184 2/4
1.63 13:40 1:05 8:39 130 126-134 1123 183 180-186 5/0
1.75 14:44 1:04 8:36 131 129-132 1126 183 180-186 7/4
1.88 15:45 1:01 8:06 130 129-133 1053 182 180-184 0/6
2.00 16:46 1:01 8:07 134 132-135 1088 184 180-186 4/4
2.13 17:48 1:02 8:17 134 133-136 1111 183 182-186 3/2
2.25 18:49 1:01 8:09 141 137-145 1150 181 176-184 3/1
2.38 19:50 1:01 8:05 134 131-135 1084 180 174-184 5/0
2.50 21:00 1:10 9:18 144 135-156 1339 180 176-186 0/9
2.63 22:07 1:07 8:58 140 138-143 1254 181 178-182 22/3
2.75 23:09 1:02 8:15 144 140-149 1189 179 166-184 13/19
2.88 24:03 54 7:16 142 141-144 1031 182 180-186 13/0
3.00 25:00 57 7:36 143 140-144 1087 183 178-186 5/3
3.13 25:58 58 7:41 141 139-143 1082 182 180-184 2/8
3.25 26:58 1:00 7:59 142 141-144 1133 182 180-184 6/5
3.38 27:56 58 7:44 139 135-142 1076 183 180-184 5/21
3.50 28:51 55 7:21 141 137-144 1036 183 180-186 12/9
3.63 29:45 54 7:14 143 141-145 1035 183 180-186 9/3
3.75 30:42 57 7:36 145 142-147 1103 183 182-184 7/1
3.88 31:41 59 7:49 146 143-148 1142 184 182-188 4/8
4.00 32:40 1:00 7:56 147 145-150 1167 183 178-186 4/1
4.13 33:37 57 7:34 148 145-153 1119 183 182-184 9/5
4.25 34:34 57 7:33 146 143-147 1102 184 180-186 4/12
4.33 35:08 34 7:18 139 135-144 1015 182 182-184 0/5

Heart

137/156max
  • Show Beats/Mile

Elevation

Asc 150m, Range 42m, Flat prediction 35:08
Elevation Graph
Biggest Climbs (m) Min/mi
25 5.9% 8:11
17 5.2% 8:09
12 8.7% 7:33
See your biggest climbs

Cadence

181 (188 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 181 4.3 35:03 8:07
Walk 0.2 122 0 5 11:16

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 40.04% More
800m 3:42 7:28 45.44% More
1km 4:41 7:33 47.45% More
Mile 7:32 7:32 51.32% More
5k 24:56 8:01 51.42% More

Predictions

Dist Time Per Mile
1M 7:26 7:26
5km 24:42 7:57
5M 40:54 8:11
10km 51:30 8:17
10M 1:25:17 8:32
Half 1:53:32 8:40
20M 2:57:48 8:53
Mara 3:56:43 9:02
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