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Wed 27th Nov 2024 at 11:06am by AndyS

Walk > General
  • Time
    16:18
  • Miles
    1.68
  • Min/mi
    9:42
  • Pacing
    0%
  • Stride(cm)
    139
  • Cals
    125
  • Cadence
    119
  • BPM
    94
  • %MHR
    59
  • B/mi
    915
  • Asc(m)
    831
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

1) 1km - 7:01(7:01/km) 94/102bpm [659b/km] 51cal 59/90rpm 8.55/10.48kmph
2) 1km - 6:05(6:05/km) 98/118bpm [596b/km] 47cal 59/83rpm 9.86/9.67kmph
3) 0.7km - 3:13(4:36/km) 89/99bpm [410b/km] 27cal 57/62rpm 13.04/9.87kmph
7:01 6:05 3:13

Pace

4% 4% 11% 11% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:43 93 81-101 1648 114 50-124 8/9
0.13 2:36 1:30 23:53 94 82-102 2246 125 86-180 1/29
0.19 3:40 1:04 17:04 93 89-98 1587 120 118-122 9/3
0.25 3:56 16 4:12 94 94-96 394 120 118-120 6/1
0.31 5:01 1:06 17:32 94 91-97 1648 121 118-122 10/4
0.38 5:12 11 2:50 93 92-96 263 118 116-118 2/9
0.44 5:52 40 10:33 96 92-99 1013 120 118-124 64/27
0.50 6:10 18 4:48 97 95-98 465 122 120-124 21/10
0.56 6:35 25 6:45 96 93-97 649 121 120-122 63/27
0.63 7:05 30 7:55 93 90-96 736 120 118-122 56/41
0.69 7:50 46 12:12 95 92-100 1159 120 118-122 102/11
0.75 8:16 26 6:51 100 89-117 686 121 104-128 21/74
0.81 8:43 27 7:04 116 116-116 820 120 120-120 31/28
0.88 9:41 59 15:42 105 89-116 1648 121 104-132 10/12
0.94 10:07 26 6:53 86 82-90 592 132 114-166 28/93
1.00 10:27 20 5:14 87 84-91 456 121 120-122 27/34
1.06 11:08 41 10:53 97 85-106 1056 120 112-122 60/73
1.13 12:26 1:18 20:53 97 83-118 2026 116 96-124 9/63
1.19 12:55 28 7:35 101 90-115 766 117 114-120 54/21
1.25 13:02 7 2:00 90 90-90 180 120 120-120 3/88
1.31 13:04 2 39 91 91-91 59 120 120-120 15/37
1.38 13:08 3 52 91 91-91 79 120 120-120 162/2
1.44 13:32 24 6:29 94 93-96 610 119 118-120 96/30
1.50 13:51 19 5:02 97 94-99 488 119 118-120 8/115
1.56 14:50 59 15:43 90 81-97 1415 109 34-124 3/46
1.63 15:31 41 11:04 84 77-92 929 118 112-122 125/20
1.68 16:18 47 15:13 85 79-91 1293 115 34-122 8/48

Heart

94/118max
  • Show Beats/Mile

Elevation

Asc 831m, Range 291m
Elevation Graph
Biggest Climbs (m) Min/mi
192 29.7% 5:02
102 83.4% 6:21
64 60.0% 6:50
38 37.1% 11:42
See your biggest climbs

Cadence

119 (180 max) Stride Length: 139cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 9 2:19 More
200m 40 5:19 More
400m 1:43 6:54 More

Predictions

Dist Time Per Mile
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