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Wed 27th Nov 2024 at 9:17am by Boycie
Run > General
-
Time
15:15
-
Miles
2.01
-
Min/mi
7:35
-
Pacing
93.6%
-
WAVA
59.67
-
Stride(cm)
128
-
Cals
204
-
Watts
326
-
Cadence
166
-
BPM
129
-
%MHR
72
-
B/mi
978
-
Asc(m)
10
-
Surface
Road
Notes & Comments
1) 0.99mi - 7:41(7:44/mi) 125/134bpm [966b/mi] 98cal 321/440W
2) 0.99mi - 7:26(7:28/mi) 133/146bpm [994b/mi] 104cal 332/416W
3) 0.02mi - 9(8:29/mi) 130/133bpm [1102b/mi] 2cal 320/324W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:53 |
86 69-109 |
765 |
164 110-222 |
278 84-371 |
1/1 |
0.13 |
1:03 |
30 |
8:01 |
121 111-127 |
969 |
165 164-166 |
326 294-349 |
2/0 |
0.19 |
1:36 |
32 |
8:38 |
123 120-127 |
1062 |
164 160-166 |
308 286-352 |
1/0 |
0.25 |
2:07 |
31 |
8:15 |
123 119-125 |
1015 |
165 162-170 |
301 263-339 |
0/0 |
0.31 |
2:37 |
30 |
7:58 |
128 120-133 |
1020 |
166 164-168 |
376 312-440 |
1/0 |
0.38 |
3:05 |
28 |
7:29 |
129 123-134 |
964 |
165 164-166 |
342 260-428 |
3/1 |
0.44 |
3:32 |
27 |
7:12 |
126 122-129 |
908 |
166 164-170 |
286 250-307 |
0/4 |
0.50 |
3:59 |
27 |
7:20 |
128 127-129 |
938 |
165 164-166 |
323 310-329 |
0/1 |
0.56 |
4:27 |
27 |
7:19 |
129 128-131 |
945 |
166 166-168 |
330 324-340 |
0/0 |
0.63 |
4:55 |
29 |
7:39 |
132 129-134 |
1010 |
166 164-166 |
327 323-331 |
0/0 |
0.69 |
5:24 |
29 |
7:44 |
128 127-131 |
990 |
166 166-166 |
328 322-338 |
0/0 |
0.75 |
5:52 |
28 |
7:26 |
130 129-132 |
966 |
166 166-166 |
327 323-332 |
0/0 |
0.81 |
6:19 |
27 |
7:15 |
130 127-133 |
942 |
166 166-166 |
323 320-327 |
0/0 |
0.88 |
6:47 |
28 |
7:26 |
131 128-133 |
974 |
165 164-166 |
322 319-325 |
0/0 |
0.94 |
7:15 |
28 |
7:26 |
131 130-132 |
974 |
164 164-166 |
328 321-334 |
0/0 |
1.00 |
7:44 |
28 |
7:35 |
129 128-131 |
979 |
165 164-166 |
323 319-328 |
0/1 |
1.06 |
8:13 |
30 |
7:58 |
129 126-132 |
1027 |
165 162-168 |
344 321-362 |
1/0 |
1.13 |
8:45 |
31 |
8:23 |
126 124-128 |
1056 |
164 162-166 |
306 280-353 |
0/1 |
1.19 |
9:09 |
24 |
6:21 |
131 125-138 |
833 |
170 164-176 |
334 303-371 |
0/1 |
1.25 |
9:38 |
29 |
7:50 |
134 130-139 |
1049 |
164 162-170 |
327 307-356 |
0/1 |
1.31 |
10:04 |
26 |
6:50 |
133 128-139 |
910 |
165 156-178 |
314 291-338 |
0/1 |
1.38 |
10:32 |
28 |
7:32 |
142 138-146 |
1069 |
168 164-180 |
348 334-384 |
1/0 |
1.44 |
10:59 |
27 |
7:07 |
140 135-145 |
995 |
171 160-176 |
358 316-391 |
1/0 |
1.50 |
11:28 |
29 |
7:47 |
138 134-146 |
1075 |
165 162-176 |
335 314-365 |
1/1 |
1.56 |
11:57 |
30 |
7:54 |
133 130-136 |
1051 |
163 162-164 |
321 311-343 |
1/0 |
1.63 |
12:25 |
28 |
7:21 |
129 125-133 |
947 |
165 160-172 |
337 318-355 |
1/1 |
1.69 |
12:54 |
29 |
7:45 |
137 131-140 |
1061 |
166 154-176 |
359 296-416 |
0/0 |
1.75 |
13:21 |
28 |
7:21 |
127 123-132 |
933 |
164 160-172 |
310 297-340 |
0/0 |
1.81 |
13:49 |
28 |
7:23 |
133 130-136 |
981 |
167 164-174 |
333 289-364 |
0/1 |
1.88 |
14:16 |
27 |
7:16 |
131 128-134 |
953 |
166 164-168 |
314 305-331 |
0/1 |
1.94 |
14:43 |
26 |
7:00 |
136 131-138 |
952 |
169 164-176 |
351 330-386 |
1/1 |
2.00 |
15:12 |
30 |
7:56 |
134 128-137 |
1062 |
164 160-166 |
324 314-340 |
1/0 |
2.00 |
15:15 |
3 |
9:47 |
128 127-128 |
1253 |
158 158-158 |
317 316-318 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
165 |
2 |
15:13 |
7:36 |
Walk |
0.2 |
110 |
0 |
2 |
20:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
46.45% |
More |
800m |
3:38 |
7:18 |
52.44% |
More |
1km |
4:34 |
7:21 |
54.84% |
More |
Mile |
7:25 |
7:25 |
58.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
61.34 |
5km |
24:45 |
7:58 |
58.09 |
5M |
41:59 |
8:24 |
55.77 |
10km |
53:27 |
8:36 |
54.66 |
10M |
1:30:43 |
9:04 |
52.84 |
Half |
2:02:27 |
9:21 |
51.63 |
20M |
3:15:58 |
9:48 |
50.42 |
Mara |
4:24:34 |
10:06 |
49.90 |
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