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Wed 27th Nov 2024 at 8:51am by Ted

Bike > Zwift
  • Time
    20:43
  • Miles
    6.33
  • Mph
    18.3
  • Pacing
    0%
  • FBI
    83.85
  • Cals
    143
  • Watts
    123
  • Cadence
    81
  • BPM
    121
  • %MHR
    80.6
  • B/mi
    396
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 10.18km - 20:43(2:02/km) 120/131bpm [244b/km] 79/93rpm 120/189W 29.49/56.77kmph
20:43

Pace

8% 7% 14% 35% 34% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 48 48 18.74 102 95-110 327 76 67-82 108 92-123 0/0
0.50 1:36 48 18.78 113 110-115 361 82 79-87 121 110-153 0/0
0.75 2:22 46 19.58 117 114-118 359 84 83-85 135 123-148 0/0
1.00 3:09 47 19.13 119 118-120 373 83 81-84 125 115-139 0/0
1.25 3:56 47 19.09 119 118-120 374 82 80-83 128 111-146 1/0
1.50 4:48 52 17.44 121 120-123 416 79 75-81 122 98-169 2/1
1.75 5:34 46 19.59 120 118-121 368 83 82-85 108 96-135 1/2
2.00 6:19 45 20.03 121 119-121 362 86 83-87 114 95-123 2/1
2.25 7:32 1:14 12.20 121 120-122 595 77 70-85 140 102-170 7/0
2.50 8:42 1:09 12.98 122 120-124 564 79 75-84 130 97-189 4/0
2.75 9:27 45 19.85 124 123-125 375 85 77-91 102 71-132 3/0
3.00 9:59 32 28.44 123 123-124 260 86 85-87 100 93-107 0/13
3.25 10:31 32 28.04 122 120-123 261 85 83-87 103 81-138 0/8
3.50 11:11 40 22.23 119 118-120 321 84 79-86 133 126-163 1/5
3.75 11:45 33 27.05 123 121-124 273 83 77-93 111 54-172 1/9
4.00 12:20 35 25.71 121 120-123 282 75 72-78 123 115-139 0/0
4.25 13:02 42 21.23 121 120-122 342 80 77-81 122 108-134 0/0
4.50 13:46 44 20.32 122 121-123 360 81 80-82 125 119-134 0/0
4.75 14:32 45 19.86 121 115-123 366 81 80-82 124 116-136 5/1
5.00 15:18 46 19.58 123 118-124 377 81 75-82 125 116-153 2/0
5.25 16:24 1:06 13.55 123 122-124 545 79 72-86 122 73-161 3/0
5.50 17:24 1:00 15.05 123 122-125 490 81 75-87 126 106-149 4/0
5.75 18:29 1:05 13.86 123 121-125 532 83 80-86 136 110-165 3/0
6.00 19:24 55 16.22 127 125-129 470 84 80-87 140 119-169 1/0
6.25 20:15 51 17.61 129 128-131 440 85 82-87 126 21-169 1/0
6.33 20:42 27 10.54 127 125-130 723 0 0-0 - 0/0

Heart

121/131max
  • Show Beats/Mile

Elevation

Asc 41m, Range 34m
Elevation Graph
Biggest Climbs (m) Mph
15 1.3% 13.7
See your biggest climbs

Power

123W (189 max)
Power Graph
Power Bands

Cadence

81 (93 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:56 More
800m 1:03 2:07 More
1km 1:20 2:09 More
Mile 2:17 2:17 More
5k 9:06 2:56 More
5 miles 15:17 3:03 More
10k 20:07 3:14 More

Predictions

Dist Time Per Mile
10 miles 34:16 3:26
20km 43:32 3:30
15 miles 53:33 3:34
20 miles 1:13:31 3:41
40km 1:33:23 3:45
25 miles 1:33:59 3:46
42km 1:38:32 3:47
50 miles 3:21:36 4:02
56 miles 3:48:23 4:05
100 miles 7:12:24 4:19
112 miles 8:09:52 4:22
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