Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Wed 27th Nov 2024 at 9:39am by Stijn

Bike > General
  • Time
    25:10
  • Miles
    5.60
  • Mph
    13.4
  • Pacing
    0%
  • Cals
    274
  • Watts
    175
  • Cadence
    74
  • BPM
    134
  • B/mi
    604
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 9.02km - 25:10(2:47/km) 134/152bpm [374b/km] 274cal 74/94rpm 157/576W
25:10

Pace

6% 8% 54% 32%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:23 1:23 10.82 99 84-136 549 60 19-81 171 21-380 3/0
0.50 2:29 1:06 13.58 131 127-136 579 65 53-85 166 31-416 2/1
0.75 3:31 1:01 14.66 135 126-140 553 75 64-89 145 24-373 1/2
1.00 4:50 1:19 11.33 129 116-141 683 64 41-86 152 13-526 3/4
1.25 5:54 1:04 14.12 124 117-152 527 70 49-94 271 28-576 7/4
1.50 7:01 1:07 13.46 138 134-152 615 72 60-77 166 28-230 0/2
1.75 8:04 1:03 14.18 136 134-151 576 79 73-85 168 102-263 0/2
2.00 9:05 1:00 14.95 136 133-139 546 80 75-85 187 90-257 2/1
2.25 10:04 59 15.15 140 137-144 554 81 78-84 167 110-284 1/2
2.50 11:06 1:02 14.50 141 140-145 583 81 76-91 201 107-441 1/0
2.75 12:22 1:16 +12 11.80 146 130-151 742 80 43-87 191 78-308 1/3
3.00 13:21 59 15.28 137 131-140 538 81 44-84 170 71-289 1/1
3.25 14:27 1:06 13.60 134 127-141 591 73 54-82 160 53-247 1/1
3.50 15:34 1:06 13.58 139 131-148 614 72 52-78 197 47-266 2/1
3.75 16:43 1:09 13.03 144 133-148 663 76 45-88 178 58-388 2/1
4.00 17:46 1:03 14.23 140 135-142 590 82 78-85 159 130-193 1/1
4.25 18:47 1:01 14.76 137 135-138 557 83 79-86 156 111-202 0/2
4.50 19:58 1:11 12.67 137 134-142 649 72 22-80 162 8-301 1/2
4.75 21:05 1:07 13.46 140 137-144 624 78 74-80 184 145-249 4/0
5.00 22:11 1:06 13.54 141 138-144 625 78 75-85 182 117-337 2/1
5.25 23:20 1:09 13.13 140 137-143 640 77 62-87 175 70-328 2/2
5.50 24:38 1:18 +5 11.53 135 127-140 702 74 50-83 189 54-508 1/3
5.60 25:26 48 7.49 121 116-127 969 45 18-86 85 13-416 0/1

Heart

134/152max
  • Show Beats/Mile

Elevation

Asc 27m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Power

175W (576 max)
Power Graph
Power Bands

Cadence

74 (94 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 56 3:47 More
800m 1:59 3:59 More
1km 2:29 3:59 More
Mile 4:01 4:01 More
5k 13:17 4:16 More
5 miles 21:54 4:23 More

Predictions

Dist Time Per Mile
10 miles 46:32 4:39
20km 58:35 4:43
15 miles 1:11:31 4:46
20 miles 1:37:01 4:51
40km 2:02:09 4:55
25 miles 2:02:54 4:55
42km 2:08:38 4:56
50 miles 4:16:15 5:08
56 miles 4:48:57 5:10
100 miles 8:54:15 5:21
112 miles 10:02:27 5:23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,480 Fetchies!
Already a Fetchie? Sign in here