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Wed 27th Nov 2024 at 6:24am by stuart little

Run > Treadmill
  • Time
    40:02
  • Miles
    4.67
  • Min/mi
    8:34
  • Pacing
    90.1%
  • WAVA
    51.99
  • Stride(cm)
    120
  • Cals
    503
  • Cadence
    157
  • BPM
    130
  • %MHR
    68.6
  • B/mi
    1117
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:34(9:34/mi) 114/122bpm [1091b/mi] 96cal
2) 1mi - 8:27(8:27/mi) 126/135bpm [1065b/mi] 101cal
3) 1mi - 8:02(8:02/mi) 136/141bpm [1093b/mi] 104cal
4) 1mi - 7:44(7:44/mi) 146/151bpm [1130b/mi] 116cal
5) 0.67mi - 6:14(9:19/mi) 142/152bpm [1322b/mi] 86cal
9:34 8:27 8:02 7:44 6:14

Pace

3% 24% 44% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:27 1:27 11:35 98 73-116 1136 152 102-156
0.25 2:41 1:14 9:56 112 110-119 1112 156 154-156
0.38 3:53 1:11 9:32 113 109-115 1077 155 154-156
0.50 5:03 1:11 9:25 114 113-116 1073 156 154-156
0.63 6:12 1:08 9:05 118 116-120 1072 156 154-158
0.75 7:19 1:07 9:00 116 114-117 1044 156 154-158
0.88 8:26 1:07 8:57 119 116-120 1065 156 156-156
1.00 9:34 1:08 9:02 120 118-122 1084 157 156-158
1.13 10:40 1:06 8:51 122 119-125 1080 157 156-158
1.25 11:45 1:04 8:36 124 121-126 1066 156 154-158
1.38 12:49 1:04 8:33 123 120-125 1051 157 156-158
1.50 13:53 1:04 8:32 126 123-129 1074 158 156-160
1.63 14:57 1:04 8:30 127 125-129 1079 157 156-158
1.75 15:58 1:01 8:08 127 126-128 1033 158 156-160
1.88 17:00 1:02 8:16 132 129-135 1092 158 156-160
2.00 18:01 1:02 8:13 130 128-132 1069 157 156-158
2.13 19:03 1:02 8:14 133 130-135 1096 157 156-158
2.25 20:04 1:01 8:10 133 132-136 1085 158 156-160
2.38 21:05 1:01 8:06 136 133-137 1102 159 158-166
2.50 22:05 1:00 8:00 136 135-137 1088 158 158-160
2.63 23:06 1:01 8:07 136 135-138 1103 158 158-160
2.75 24:06 1:00 8:01 139 137-140 1115 158 156-160
2.88 25:05 59 7:50 138 137-138 1081 159 158-162
3.00 26:03 58 7:48 140 138-141 1092 159 158-160
3.13 27:02 59 7:49 141 139-143 1101 159 158-160
3.25 28:01 59 7:51 144 142-145 1132 159 156-160
3.38 28:58 57 7:39 145 144-147 1110 160 158-162
3.50 29:57 59 7:49 146 145-146 1142 159 158-160
3.63 30:55 58 7:46 146 145-147 1135 160 158-164
3.75 31:52 57 7:39 148 146-150 1133 160 158-162
3.88 32:50 58 7:41 148 146-150 1138 159 158-160
4.00 33:48 57 7:39 150 148-151 1148 160 160-162
4.13 34:52 1:05 8:37 148 145-151 1275 158 156-160
4.25 36:00 1:08 9:07 143 141-144 1303 156 154-160
4.38 37:10 1:10 9:18 141 140-143 1311 156 154-158
4.50 38:23 1:13 9:40 139 138-141 1345 156 154-158
4.63 39:35 1:12 9:39 137 136-139 1321 155 154-158
4.67 40:02 27 10:00 138 137-138 1380 158 156-158

Heart

130/151max
  • Show Beats/Mile

Cadence

157 (166 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 157 4.7 40:02 8:34
Walk 0.0 102 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 41.01% More
800m 3:49 7:41 47.22% More
1km 4:47 7:42 49.60% More
Mile 7:44 7:44 52.83% More
5k 25:08 8:05 54.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 54.84
5km 25:40 8:16 53.49
5M 43:08 8:38 51.74
10km 54:40 8:48 50.91
10M 1:31:51 9:11 49.65
Half 2:03:18 9:25 48.75
20M 3:15:36 9:47 47.97
Mara 4:22:36 10:01 47.70

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