Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
57:10
-
Miles
3.49
-
Min/mi
16:23
-
Pacing
0%
-
Stride(cm)
84
-
Cals
433
-
Cadence
117
-
BPM
115
-
%MHR
67.1
-
B/mi
1879
-
Asc(m)
15
-
Surface
Road
Notes & Comments
1) 1km - 10:25(10:25/km) 119/127bpm [1239b/km] 83cal 58/62rpm 5.76/6.23kmph
2) 1km - 10:21(10:21/km) 115/126bpm [1191b/km] 79cal 58/60rpm 5.79/6.37kmph
3) 1km - 9:58(9:58/km) 108/121bpm [1076b/km] 68cal 56/62rpm 6.02/6.65kmph
4) 1km - 9:51(9:51/km) 116/126bpm [1143b/km] 77cal 59/62rpm 6.09/6.61kmph
5) 1km - 10:01(10:01/km) 115/122bpm [1152b/km] 77cal 58/60rpm 5.99/6.39kmph
6) 0.62km - 6:34(10:30/km) 114/121bpm [1197b/km] 49cal 56/61rpm 5.71/6.28kmph
10:25 10:21 9:58 9:51 10:01 6:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
2:14 |
2:14 |
17:50 |
118 95-127 |
2105 |
119 116-122 |
315/3 |
| 0.25 |
4:23 |
2:09 |
17:10 |
120 114-126 |
2061 |
118 56-122 |
1/2 |
| 0.38 |
6:25 |
2:03 |
16:20 |
119 116-122 |
1944 |
119 116-124 |
1/2 |
| 0.50 |
8:26 |
2:01 |
16:06 |
120 118-121 |
1931 |
117 104-120 |
1/1 |
| 0.63 |
10:27 |
2:01 |
16:09 |
120 117-122 |
1938 |
119 116-120 |
1/1 |
| 0.75 |
12:21 |
1:55 |
15:16 |
119 114-121 |
1817 |
118 114-120 |
0/0 |
| 0.88 |
14:25 |
2:03 |
16:28 |
109 102-120 |
1794 |
117 108-120 |
1/1 |
| 1.00 |
16:31 |
2:06 |
16:49 |
118 110-126 |
1984 |
117 108-120 |
2/1 |
| 1.13 |
18:36 |
2:05 |
16:38 |
117 105-122 |
1946 |
115 110-120 |
3/2 |
| 1.25 |
25:24 |
6:49 +4:33
|
54:29 |
111 89-121 |
6048 |
116 106-120 |
1/2 |
| 1.38 |
27:22 |
1:58 |
15:44 |
103 90-112 |
1620 |
118 114-124 |
0/0 |
| 1.50 |
29:22 |
1:59 |
15:56 |
105 98-114 |
1673 |
118 114-120 |
2/3 |
| 1.63 |
31:21 |
1:59 |
15:53 |
106 98-119 |
1683 |
115 102-122 |
0/3 |
| 1.75 |
33:33 |
2:12 |
17:33 |
108 98-118 |
1896 |
116 58-122 |
3/2 |
| 1.88 |
35:24 |
1:52 |
14:53 |
119 114-122 |
1771 |
118 114-122 |
2/3 |
| 2.00 |
37:23 |
1:59 |
15:49 |
118 112-124 |
1867 |
118 112-122 |
5/1 |
| 2.13 |
39:25 |
2:02 |
16:17 |
109 99-121 |
1774 |
115 106-120 |
0/2 |
| 2.25 |
41:26 |
2:01 |
16:12 |
121 117-126 |
1960 |
118 110-124 |
0/1 |
| 2.38 |
43:20 |
1:53 |
15:05 |
119 113-123 |
1795 |
118 116-120 |
1/0 |
| 2.50 |
45:19 |
2:00 |
15:58 |
114 107-120 |
1821 |
118 116-122 |
0/0 |
| 2.63 |
47:19 |
2:00 |
16:01 |
117 104-122 |
1874 |
117 116-118 |
2/1 |
| 2.75 |
49:20 |
2:00 |
16:03 |
117 109-120 |
1878 |
117 114-118 |
1/0 |
| 2.88 |
51:20 |
2:00 |
15:58 |
114 110-120 |
1821 |
117 112-120 |
2/1 |
| 3.00 |
53:21 |
2:02 |
16:14 |
115 107-120 |
1867 |
116 114-118 |
1/1 |
| 3.13 |
55:25 |
2:03 |
16:25 |
115 108-119 |
1887 |
117 114-120 |
2/1 |
| 3.25 |
57:33 |
2:09 |
17:10 |
114 105-120 |
1957 |
116 58-122 |
0/0 |
| 3.38 |
59:32 |
1:59 |
15:51 |
116 108-121 |
1838 |
118 116-122 |
1/2 |
| 3.49 |
1:01:41 |
2:09 |
17:56 |
112 106-117 |
2008 |
116 56-122 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:47 |
15:12 |
More |
| 800m |
7:41 |
15:27 |
More |
| 1km |
9:40 |
15:34 |
More |
| Mile |
15:44 |
15:44 |
More |
| 5k |
54:47 |
17:38 |
More |
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