Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Wed 27th Nov 2024 at 5:56am by judrop

Run > General
  • Time
    27:44
  • Miles
    2.39
  • Min/mi
    11:36
  • Pacing
    89.3%
  • WAVA
    47.58
  • Stride(cm)
    75
  • Cals
    225
  • Cadence
    185
  • BPM
    146
  • %MHR
    81
  • B/mi
    1691
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 12:06(12:06/mi) 141/152bpm [1705b/mi] 94cal
2) 1mi - 11:04(11:04/mi) 150/160bpm [1661b/mi] 92cal
3) 0.39mi - 4:34(11:38/mi) 157/161bpm [1825b/mi] 39cal
12:06 11:04 4:34

Pace

5% 3% 21% 39% 23% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:59 103 78-135 1337 183 106-190 1/1
0.25 3:05 1:28 11:44 142 136-144 1666 184 176-188 2/0
0.38 4:35 1:29 11:53 148 144-151 1759 180 176-184 2/0
0.50 6:11 1:37 12:53 150 148-151 1933 184 178-188 2/0
0.63 7:29 1:18 10:25 150 148-151 1563 184 174-188 2/0
0.75 9:03 1:33 12:27 149 146-151 1856 182 176-186 2/0
0.88 10:39 1:36 12:52 139 134-146 1788 183 166-190 1/0
1.00 12:05 1:26 11:29 142 140-143 1631 187 182-190 0/3
1.13 13:26 1:21 10:49 145 143-146 1567 187 182-190 0/3
1.25 14:43 1:17 10:13 147 144-150 1501 186 182-190 1/1
1.38 16:11 1:28 11:46 151 147-153 1777 185 162-190 0/1
1.50 17:29 1:17 10:19 148 146-150 1526 185 180-190 0/2
1.63 18:47 1:18 10:25 150 147-153 1562 186 182-190 1/2
1.75 20:15 1:28 11:45 152 151-153 1786 187 184-192 0/2
1.88 21:43 1:28 11:44 152 150-154 1784 187 184-192 0/3
2.00 23:10 1:27 11:34 156 153-159 1804 185 176-188 0/3
2.13 24:39 1:29 11:54 159 155-160 1892 184 166-190 0/1
2.25 26:04 1:25 11:20 156 154-159 1769 186 184-190 2/1
2.38 27:32 1:29 11:49 158 157-159 1868 187 182-190 1/2
2.39 27:44 12 10:39 158 158-158 1682 188 188-188 0/0

Heart

146/160max
  • Show Beats/Mile

Elevation

Asc 9m, Range 21m, Flat prediction 27:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 184 2.4 27:38 11:33
Walk 0.2 106 0 3 1:05:59
Still 0.2 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:11 40.89% More
800m 5:15 10:35 44.22% More
1km 6:38 10:41 45.47% More
Mile 10:56 10:56 46.40% More

Predictions

Dist Time Per Mile WAVA
1M 11:01 11:01 46.08
5km 36:37 11:47 47.98
5M 1:00:39 12:08 46.89
10km 1:16:21 12:17 46.37
10M 2:06:27 12:39 46.29
Half 2:48:21 12:51 46.08
20M 4:23:38 13:11 45.32
Mara 5:51:00 13:24 44.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,480 Fetchies!
Already a Fetchie? Sign in here