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Tue 26th Nov 2024 at 7:16pm by jamesheede

Run > General
  • Time
    23:38
  • Miles
    2.68
  • Min/mi
    8:49
  • Pacing
    90%
  • Stride(cm)
    100
  • Cals
    257
  • Cadence
    183
  • BPM
    138
  • %MHR
    81
  • B/mi
    1221
  • Asc(m)
    192
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:33(8:55/mi) 142/160bpm [1267b/mi] 65cal
2) 0.62mi - 5:49(9:22/mi) 141/147bpm [1321b/mi] 65cal
3) 0.62mi - 5:10(8:20/mi) 136/146bpm [1132b/mi] 58cal
4) 0.62mi - 5:22(8:38/mi) 137/144bpm [1183b/mi] 53cal
5) 0.19mi - 1:44(8:59/mi) 135/142bpm [1213b/mi] 16cal
5:33 5:49 5:10 5:22 1:44

Pace

23% 63% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:39 114 92-138 985 190 166-196 26/0
0.25 2:10 1:05 8:38 142 137-147 1226 185 182-186 21/3
0.38 3:14 1:05 8:39 152 144-159 1315 185 182-188 27/0
0.50 4:19 1:05 8:38 156 151-160 1346 184 182-186 20/0
0.63 5:35 1:16 10:09 148 141-156 1501 181 176-186 19/0
0.75 7:00 1:25 11:18 145 143-147 1640 176 174-178 22/0
0.88 8:15 1:15 9:58 145 144-147 1446 179 176-182 17/0
1.00 9:21 1:07 8:53 143 140-147 1271 183 182-186 18/0
1.13 10:24 1:02 8:18 137 135-140 1138 183 182-186 13/0
1.25 11:25 1:02 8:14 128 124-132 1053 183 180-186 3/6
1.38 12:26 1:00 8:01 130 127-133 1042 185 182-188 1/35
1.50 13:24 58 7:46 136 130-138 1056 185 182-190 0/16
1.63 14:33 1:09 9:13 136 132-140 1254 184 180-190 2/5
1.75 15:38 1:05 8:37 141 138-145 1214 183 178-188 6/3
1.88 16:37 1:00 7:57 137 134-140 1088 182 180-184 1/11
2.00 17:39 1:02 8:17 135 133-138 1118 183 180-186 0/12
2.13 18:41 1:01 8:11 137 134-139 1121 186 176-196 0/11
2.25 19:46 1:05 8:39 139 133-143 1203 182 178-188 0/13
2.38 21:00 1:14 9:54 138 133-143 1367 179 176-182 3/3
2.50 22:02 1:02 8:15 137 135-140 1130 183 180-186 0/11
2.63 23:06 1:04 8:31 138 134-142 1175 182 180-186 0/21
2.68 23:39 33 10:32 129 124-133 1360 175 166-180 0/7

Heart

138/160max
  • Show Beats/Mile

Elevation

Asc 192m, Range 187m, Flat prediction 22:52
Elevation Graph
Biggest Climbs (m) Min/mi
187 12.4% 9:21
See your biggest climbs

Cadence

183 (196 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 182 2.7 23:38 8:50
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 36.83% More
800m 4:00 8:03 42.08% More
1km 5:05 8:12 43.68% More
Mile 8:15 8:15 46.86% More

Predictions

Dist Time Per Mile
1M 8:19 8:19
5km 27:38 8:54
5M 45:46 9:09
10km 57:38 9:17
10M 1:35:26 9:33
Half 2:07:04 9:42
20M 3:18:58 9:57
Mara 4:24:55 10:07
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