Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 26th Nov 2024 at 7:16pm by jamesheede
Run > General
-
Time
23:38
-
Miles
2.68
-
Min/mi
8:49
-
Pacing
90%
-
Stride(cm)
100
-
Cals
257
-
Cadence
183
-
BPM
138
-
%MHR
81
-
B/mi
1221
-
Asc(m)
192
-
Hillscore
19
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:33(8:55/mi) 142/160bpm [1267b/mi] 65cal
2) 0.62mi - 5:49(9:22/mi) 141/147bpm [1321b/mi] 65cal
3) 0.62mi - 5:10(8:20/mi) 136/146bpm [1132b/mi] 58cal
4) 0.62mi - 5:22(8:38/mi) 137/144bpm [1183b/mi] 53cal
5) 0.19mi - 1:44(8:59/mi) 135/142bpm [1213b/mi] 16cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:39 |
114 92-138 |
985 |
190 166-196 |
26/0 |
0.25 |
2:10 |
1:05 |
8:38 |
142 137-147 |
1226 |
185 182-186 |
21/3 |
0.38 |
3:14 |
1:05 |
8:39 |
152 144-159 |
1315 |
185 182-188 |
27/0 |
0.50 |
4:19 |
1:05 |
8:38 |
156 151-160 |
1346 |
184 182-186 |
20/0 |
0.63 |
5:35 |
1:16 |
10:09 |
148 141-156 |
1501 |
181 176-186 |
19/0 |
0.75 |
7:00 |
1:25 |
11:18 |
145 143-147 |
1640 |
176 174-178 |
22/0 |
0.88 |
8:15 |
1:15 |
9:58 |
145 144-147 |
1446 |
179 176-182 |
17/0 |
1.00 |
9:21 |
1:07 |
8:53 |
143 140-147 |
1271 |
183 182-186 |
18/0 |
1.13 |
10:24 |
1:02 |
8:18 |
137 135-140 |
1138 |
183 182-186 |
13/0 |
1.25 |
11:25 |
1:02 |
8:14 |
128 124-132 |
1053 |
183 180-186 |
3/6 |
1.38 |
12:26 |
1:00 |
8:01 |
130 127-133 |
1042 |
185 182-188 |
1/35 |
1.50 |
13:24 |
58 |
7:46 |
136 130-138 |
1056 |
185 182-190 |
0/16 |
1.63 |
14:33 |
1:09 |
9:13 |
136 132-140 |
1254 |
184 180-190 |
2/5 |
1.75 |
15:38 |
1:05 |
8:37 |
141 138-145 |
1214 |
183 178-188 |
6/3 |
1.88 |
16:37 |
1:00 |
7:57 |
137 134-140 |
1088 |
182 180-184 |
1/11 |
2.00 |
17:39 |
1:02 |
8:17 |
135 133-138 |
1118 |
183 180-186 |
0/12 |
2.13 |
18:41 |
1:01 |
8:11 |
137 134-139 |
1121 |
186 176-196 |
0/11 |
2.25 |
19:46 |
1:05 |
8:39 |
139 133-143 |
1203 |
182 178-188 |
0/13 |
2.38 |
21:00 |
1:14 |
9:54 |
138 133-143 |
1367 |
179 176-182 |
3/3 |
2.50 |
22:02 |
1:02 |
8:15 |
137 135-140 |
1130 |
183 180-186 |
0/11 |
2.63 |
23:06 |
1:04 |
8:31 |
138 134-142 |
1175 |
182 180-186 |
0/21 |
2.68 |
23:39 |
33 |
10:32 |
129 124-133 |
1360 |
175 166-180 |
0/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
182 |
2.7 |
23:38 |
8:50 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
36.83% |
More |
800m |
4:00 |
8:03 |
42.08% |
More |
1km |
5:05 |
8:12 |
43.68% |
More |
Mile |
8:15 |
8:15 |
46.86% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:19 |
8:19 |
5km |
27:38 |
8:54 |
5M |
45:46 |
9:09 |
10km |
57:38 |
9:17 |
10M |
1:35:26 |
9:33 |
Half |
2:07:04 |
9:42 |
20M |
3:18:58 |
9:57 |
Mara |
4:24:55 |
10:07 |
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