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Tue 26th Nov 2024 at 10:18am by The Jeepster

Walk > General
  • Time
    3:25:04
  • Miles
    5.73
  • Min/mi
    35:47
  • Pacing
    0%
  • Stride(cm)
    44
  • Cals
    897
  • Cadence
    103
  • BPM
    89
  • %MHR
    52
  • B/mi
    3185
  • Asc(m)
    102
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 22:47(22:47/mi) 103/116bpm [2347b/mi] 132cal 45/76rpm
2) 1mi - 54:56(54:56/mi) 86/106bpm [4725b/mi] 201cal 13/78rpm
3) 1mi - 33:32(33:32/mi) 83/106bpm [2783b/mi] 132cal 10/72rpm
4) 1mi - 39:56(39:56/mi) 88/123bpm [3514b/mi] 166cal 16/78rpm
5) 1mi - 35:31(35:31/mi) 86/118bpm [3055b/mi] 167cal 22/83rpm
6) 0.73mi - 18:21(25:14/mi) 100/120bpm [2523b/mi] 99cal 42/65rpm
22:47 54:56 33:32 39:56 35:31 18:21

Pace

46% 5% 4% 5% 15% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:58 4:58 19:51 107 96-116 2124 113 102-152 14/8
0.50 10:00 5:02 20:09 104 96-115 2095 113 100-132 4/22
0.75 15:49 5:49 23:18 97 88-111 2259 110 104-124 18/15
1.00 23:08 7:19 29:15 104 93-116 3042 99 82-116 7/9
1.25 30:58 7:50 31:20 94 88-101 2946 95 80-154 6/10
1.50 55:07 24:09 1:36:36 87 71-104 8405 95 80-156 10/10
1.75 1:50:21 55:13 +44:01 3:40:54 85 72-100 18776 95 80-156 8/9
2.00 2:11:58 21:37 +10:14 1:26:29 81 62-95 7006 98 80-152 8/9
2.25 2:22:34 10:36 42:23 83 69-99 3518 102 88-128 12/9
2.50 2:30:19 7:45 31:01 80 69-94 2482 99 84-142 9/7
2.75 2:32:11 1:52 7:26 88 73-100 655 91 84-100 9/7
3.00 2:45:28 13:18 53:10 83 68-106 4414 96 82-144 9/8
3.25 2:55:49 10:20 41:22 95 80-123 3929 99 82-156 17/13
3.50 3:06:42 10:53 43:31 86 71-102 3743 98 84-152 9/9
3.75 3:17:52 11:10 44:41 87 66-108 3887 96 84-118 9/14
4.00 3:25:25 7:33 30:14 82 63-105 2479 97 88-106 9/9
4.25 4:00:06 34:41 +26:46 2:18:44 91 69-111 12625 99 80-112 12/13
4.50 4:07:44 7:37 30:29 76 58-112 2316 111 92-166 18/23
4.75 4:16:36 8:53 35:31 89 76-100 3161 100 82-120 17/10
5.00 4:37:33 20:57 +9:51 1:23:47 87 72-118 7289 111 102-122 8/9
5.25 4:42:44 5:11 20:46 106 99-120 2201 108 92-122 17/12
5.50 4:48:23 5:38 22:33 100 92-116 2255 108 96-130 18/9
5.73 4:55:53 7:30 33:07 94 87-102 3113 105 88-122 7/14

Heart

89/123max
  • Show Beats/Mile

Elevation

Asc 102m, Range 34m
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.8% 21:10
11 1.9% 20:55
See your biggest climbs

Cadence

103 (166 max) Stride Length: 44cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:41 6:48 More
800m 9:18 18:43 More
1km 12:27 20:01 More
Mile 23:08 23:08 More
5k 2:19:47 44:59 More
5 miles 4:37:16 55:27 More

Predictions

Dist Time Per Mile
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