Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 26th Nov 2024 at 7:18pm by Striderdan
Run > Treadmill
-
Time
50:00
-
Miles
6.39
-
Min/mi
7:49
-
Pacing
96.9%
-
WAVA
65.57
-
Stride(cm)
123
-
Cals
705
-
Cadence
167
-
BPM
136
-
%MHR
82.3
-
B/mi
1063
-
Surface
Treadmill
Notes & Comments
1) 1mi - 8:41(8:41/mi) 119/132bpm [1033b/mi] 104cal 6.91/7.49mph
2) 1mi - 8:35(8:35/mi) 133/137bpm [1142b/mi] 118cal 6.98/7.31mph
3) 1mi - 8:39(8:39/mi) 138/141bpm [1194b/mi] 123cal 6.93/7.33mph
4) 1mi - 8:41(8:41/mi) 142/145bpm [1234b/mi] 126cal 6.91/7.43mph
5) 1mi - 8:32(8:32/mi) 146/149bpm [1246b/mi] 128cal 7.03/7.47mph
6) 0.82mi - 6:54(8:25/mi) 150/154bpm [1262b/mi] 106cal 7.13/8.18mph
Home treadmill
8:41 8:35 8:39 8:41 8:32 6:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:15 |
2:15 |
9:01 |
87 41-119 |
785 |
163 148-170 |
| 0.50 |
4:23 |
2:08 |
8:32 |
124 120-127 |
1058 |
167 166-168 |
| 0.75 |
6:32 |
2:09 |
8:34 |
126 124-129 |
1080 |
167 166-170 |
| 1.00 |
8:40 |
2:08 |
8:32 |
130 126-132 |
1110 |
166 164-168 |
| 1.25 |
10:49 |
2:09 |
8:38 |
131 129-135 |
1130 |
167 166-168 |
| 1.50 |
12:58 |
2:09 |
8:36 |
132 128-134 |
1135 |
167 166-168 |
| 1.75 |
15:05 |
2:07 |
8:26 |
135 130-136 |
1139 |
167 166-168 |
| 2.00 |
17:15 |
2:10 |
8:42 |
135 134-136 |
1174 |
166 164-168 |
| 2.25 |
19:25 |
2:09 |
8:37 |
136 134-138 |
1171 |
168 166-170 |
| 2.50 |
21:35 |
2:10 |
8:40 |
138 135-140 |
1196 |
167 164-168 |
| 2.75 |
23:45 |
2:10 |
8:40 |
140 139-141 |
1213 |
166 164-168 |
| 3.00 |
25:55 |
2:10 |
8:40 |
140 138-141 |
1214 |
166 164-168 |
| 3.25 |
28:05 |
2:11 |
8:43 |
139 137-141 |
1211 |
167 166-168 |
| 3.50 |
30:16 |
2:11 |
8:44 |
142 141-143 |
1239 |
167 166-168 |
| 3.75 |
32:26 |
2:10 |
8:39 |
143 142-145 |
1237 |
168 166-168 |
| 4.00 |
34:36 |
2:10 |
8:40 |
144 143-145 |
1247 |
167 166-168 |
| 4.25 |
36:46 |
2:10 |
8:39 |
144 143-146 |
1245 |
167 166-168 |
| 4.50 |
38:53 |
2:07 |
8:29 |
147 145-148 |
1247 |
168 166-170 |
| 4.75 |
41:00 |
2:07 |
8:27 |
147 144-148 |
1243 |
168 166-170 |
| 5.00 |
43:08 |
2:08 |
8:33 |
148 146-149 |
1265 |
168 166-170 |
| 5.25 |
45:14 |
2:07 |
8:27 |
149 148-149 |
1258 |
167 164-168 |
| 5.50 |
47:23 |
2:08 |
8:34 |
150 149-151 |
1284 |
165 162-166 |
| 5.75 |
49:29 |
2:07 |
8:26 |
151 149-153 |
1275 |
166 164-170 |
| 5.82 |
50:02 |
33 |
7:42 |
154 154-154 |
1185 |
169 168-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
166 |
5.8 |
50:01 |
8:36 |
| Walk |
0.0 |
153 |
0 |
0 |
NAN:00:00 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:03 |
8:13 |
42.56% |
More |
| 800m |
4:10 |
8:24 |
49.60% |
More |
| 1km |
5:14 |
8:25 |
52.18% |
More |
| Mile |
8:27 |
8:27 |
55.96% |
More |
| 5k |
26:36 |
8:34 |
58.64% |
More |
| 5 miles |
42:54 |
8:35 |
59.42% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:00 |
7:00 |
67.50 |
| 5km |
23:17 |
7:30 |
67.01 |
| 5M |
38:33 |
7:43 |
66.13 |
| 10km |
48:32 |
7:49 |
65.65 |
| 10M |
1:20:23 |
8:02 |
65.18 |
| Half |
1:47:01 |
8:10 |
64.66 |
| 20M |
2:47:35 |
8:23 |
64.68 |
| Mara |
3:43:07 |
8:31 |
65.01 |
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