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Tue 26th Nov 2024 at 7:30pm by Massimo

Run > General
  • Time
    1:12:55
  • Miles
    9.05
  • Min/mi
    8:03
  • Pacing
    75.5%
  • WAVA
    62.47
  • Stride(cm)
    115
  • Cals
    1088
  • Cadence
    174
  • BPM
    153
  • %MHR
    82.9
  • B/mi
    1235
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1.76km - 10:00(5:41/km) 128/142bpm [726b/km] 128cal
2) 0.52km - 5:00(9:35/km) 128/138bpm [1226b/km] 48cal
3) 0.05km - 13(4:20/km) 129/140bpm [559b/km] 3cal
4) 0.34km - 1:30(4:27/km) 155/160bpm [690b/km] 24cal
5) 0.05km - 17(5:38/km) 154/157bpm [868b/km] 5cal
6) 0.32km - 1:30(4:45/km) 153/156bpm [726b/km] 23cal
7) 0.05km - 13(4:19/km) 152/153bpm [655b/km] 4cal
8) 0.25km - 1:30(5:55/km) 146/155bpm [863b/km] 21cal
9) 0.05km - 20(6:43/km) 133/136bpm [893b/km] 4cal
10) 0.26km - 1:30(5:42/km) 138/141bpm [787b/km] 20cal
11) 1.1km - 5:00(4:34/km) 156/162bpm [712b/km] 78cal
12) 0.48km - 2:00(4:08/km) 169/172bpm [698b/km] 34cal
13) 0.52km - 3:00(5:48/km) 156/170bpm [906b/km] 45cal
14) 1.12km - 5:00(4:28/km) 162/167bpm [724b/km] 79cal
15) 0.49km - 2:00(4:05/km) 171/174bpm [697b/km] 34cal
16) 0.59km - 3:00(5:06/km) 161/172bpm [821b/km] 46cal
17) 1.11km - 5:00(4:31/km) 163/169bpm [735b/km] 80cal
18) 0.5km - 2:00(4:02/km) 173/175bpm [699b/km] 35cal
19) 0.6km - 3:00(4:59/km) 163/174bpm [812b/km] 47cal
20) 1.13km - 5:00(4:25/km) 167/170bpm [738b/km] 82cal
21) 0.48km - 2:00(4:08/km) 174/176bpm [719b/km] 35cal
22) 0.58km - 3:00(5:11/km) 162/175bpm [839b/km] 46cal
23) 1.11km - 5:00(4:30/km) 167/171bpm [750b/km] 82cal
24) 0.49km - 2:00(4:06/km) 176/178bpm [722b/km] 35cal
25) 0.54km - 3:00(5:36/km) 159/178bpm [889b/km] 44cal
26) 0.07km - 52(11:53/km) 135/145bpm [1605b/km] 6cal
10:00 5:00 13 1:30 17 1:30 13 1:30 20 1:30 5:00 2:00 3:00 5:00 2:00 3:00 5:00 2:00 3:00 5:00 2:00 3:00 5:00 2:00 3:00 52

Pace

3% 2% 1% 2% 3% 89%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:07 113 84-130 1257 163 92-170 5/0
0.50 4:58 2:11 8:46 127 117-133 1112 170 166-172 2/1
0.75 7:04 2:06 8:25 133 131-136 1120 172 170-174 1/1
1.00 9:13 2:08 8:33 136 133-140 1164 173 172-174 1/3
1.25 12:43 3:30 13:59 128 105-142 1790 148 104-232 1/3
1.50 15:30 2:47 11:10 129 106-154 1439 157 84-182 1/4
1.75 17:26 1:56 7:45 156 153-160 1210 174 162-182 1/1
2.00 19:30 2:04 8:17 152 145-155 1258 174 170-178 1/2
2.25 21:52 2:21 9:25 138 133-143 1300 169 166-174 3/3
2.50 23:45 1:53 7:33 151 138-157 1140 176 170-178 1/2
2.75 25:35 1:50 7:22 158 156-160 1163 176 176-178 3/3
3.00 27:23 1:47 7:09 160 157-168 1145 177 174-182 1/3
3.25 29:03 1:40 6:39 170 169-172 1131 182 180-184 2/2
3.50 31:06 2:04 8:15 159 151-170 1312 175 172-180 1/1
3.75 33:19 2:12 8:49 153 144-165 1350 172 114-180 2/2
4.00 35:08 1:50 7:19 163 162-164 1191 177 176-178 2/2
4.25 36:56 1:47 7:09 163 161-167 1167 179 176-182 3/3
4.50 38:33 1:37 6:29 171 164-174 1109 183 178-186 2/2
4.75 40:29 1:56 7:44 166 159-173 1285 178 174-182 1/3
5.00 42:31 2:02 8:07 157 155-159 1274 175 170-178 1/1
5.25 44:19 1:48 7:14 163 157-165 1178 178 176-180 1/1
5.50 46:08 1:49 7:17 164 162-165 1194 179 176-180 3/4
5.75 47:50 1:41 6:45 169 165-174 1139 183 178-190 1/2
6.00 49:38 1:49 7:15 173 165-175 1255 179 166-188 1/1
6.25 51:36 1:57 7:50 161 160-164 1260 178 174-180 3/1
6.50 53:24 1:49 7:15 165 160-168 1196 178 174-180 2/2
6.75 55:13 1:49 7:16 166 162-168 1206 180 178-182 2/1
7.00 56:58 1:45 6:59 169 168-170 1181 181 180-182 2/2
7.25 58:38 1:39 6:38 174 170-176 1154 184 182-188 2/2
7.50 1:00:35 1:58 7:51 168 160-175 1318 178 170-186 3/3
7.75 1:02:38 2:03 8:12 158 155-162 1296 177 172-182 1/2
8.00 1:04:26 1:48 7:10 167 162-170 1198 182 180-184 2/2
8.25 1:06:14 1:48 7:14 169 167-171 1222 181 180-184 2/1
8.50 1:07:58 1:43 6:54 172 169-175 1186 185 182-188 2/1
8.75 1:09:50 1:52 7:26 174 164-178 1295 182 170-188 3/2
9.00 1:12:04 2:14 8:57 155 145-163 1388 172 148-178 1/2
9.04 1:12:56 52 19:40 130 121-143 2556 110 106-114 0/1

Heart

153/178max
  • Show Beats/Mile

Elevation

Asc 20m, Range 10m, Flat prediction 1:12:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (232 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.9 176 8.9 1:09:58 7:50
Walk 3.2 110 0.1 2:22 19:37
Still 0.8 - - 36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 52.88% More
800m 3:20 6:43 60.03% More
1km 4:15 6:51 62.03% More
Mile 6:57 6:57 65.35% More
5k 22:25 7:13 67.29% More
5 miles 36:19 7:16 67.80% More
10k 45:40 7:21 67.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 64.34
5km 23:29 7:34 64.25
5M 38:53 7:47 63.32
10km 48:57 7:53 62.81
10M 1:21:03 8:06 62.32
Half 1:47:55 8:14 61.79
20M 2:49:00 8:27 61.74
Mara 3:45:00 8:35 62.02
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