Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 26th Nov 2024 at 5:46pm by Cookty
Run > General
-
Time
27:13
-
Miles
3.29
-
Min/mi
8:16
-
Pacing
92.8%
-
Stride(cm)
115
-
Cals
374
-
Cadence
169
-
BPM
131
-
%MHR
76.8
-
B/mi
1087
-
Asc(m)
97
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 3.29mi - 27:13(8:16/mi) 133/149bpm [1099b/mi] 374cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:07 |
99 73-117 |
804 |
172 110-182 |
9/0 |
0.25 |
2:08 |
1:07 |
8:55 |
123 118-127 |
1096 |
173 168-178 |
13/0 |
0.38 |
3:05 |
58 |
7:42 |
126 123-128 |
969 |
175 170-180 |
9/0 |
0.50 |
4:11 |
1:05 |
8:42 |
129 127-133 |
1121 |
172 170-174 |
9/0 |
0.63 |
5:14 |
1:03 |
8:26 |
132 126-137 |
1113 |
170 168-174 |
7/0 |
0.75 |
6:13 |
1:00 |
7:57 |
135 130-139 |
1073 |
168 164-170 |
7/0 |
0.88 |
7:14 |
1:00 |
8:04 |
133 128-139 |
1072 |
170 168-172 |
0/4 |
1.00 |
8:19 |
1:05 |
8:38 |
126 110-141 |
1089 |
167 164-170 |
4/3 |
1.13 |
9:22 |
1:03 +4
|
8:25 |
115 110-119 |
968 |
169 166-170 |
1/9 |
1.25 |
10:26 |
1:05 |
8:37 |
131 113-140 |
1128 |
171 170-176 |
0/11 |
1.38 |
11:27 |
1:00 |
8:03 |
138 136-142 |
1111 |
170 168-172 |
5/0 |
1.50 |
12:32 |
1:05 |
8:42 |
142 139-145 |
1235 |
170 168-172 |
4/1 |
1.63 |
13:37 |
1:04 |
8:36 |
140 135-145 |
1203 |
168 164-172 |
4/0 |
1.75 |
14:37 |
1:01 |
8:04 |
139 137-143 |
1121 |
169 168-170 |
4/0 |
1.88 |
15:41 |
1:04 |
8:34 |
145 143-149 |
1242 |
170 166-174 |
2/1 |
2.00 |
16:47 |
1:06 |
8:49 |
146 140-149 |
1287 |
169 166-170 |
7/0 |
2.13 |
17:52 |
1:04 +3
|
8:34 |
142 137-147 |
1216 |
166 162-170 |
4/0 |
2.25 |
18:50 |
58 |
7:43 |
138 136-141 |
1066 |
169 164-172 |
1/6 |
2.38 |
19:49 |
1:00 |
7:57 |
139 137-140 |
1106 |
169 166-172 |
2/3 |
2.50 |
20:51 |
1:02 |
8:17 |
134 125-141 |
1111 |
166 158-172 |
0/6 |
2.63 |
21:52 |
1:00 |
8:03 |
127 124-130 |
1023 |
165 162-168 |
0/10 |
2.75 |
22:53 |
1:01 |
8:09 |
127 122-129 |
1036 |
167 164-170 |
0/11 |
2.88 |
24:01 |
1:08 |
9:00 |
136 124-139 |
1225 |
166 162-170 |
2/3 |
3.00 |
24:54 |
53 |
7:05 |
132 131-136 |
935 |
166 164-170 |
0/9 |
3.13 |
25:53 |
59 |
7:53 |
132 127-139 |
1040 |
169 166-172 |
4/1 |
3.25 |
26:57 |
1:05 |
8:38 |
138 137-141 |
1190 |
165 162-172 |
1/9 |
3.29 |
27:20 |
23 |
8:30 |
140 139-141 |
1191 |
166 162-168 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
169 |
3.3 |
27:19 |
8:18 |
Walk |
0.1 |
110 |
0 |
1 |
12:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
39.01% |
More |
800m |
3:54 |
7:51 |
43.17% |
More |
1km |
4:57 |
7:58 |
44.94% |
More |
Mile |
8:00 |
8:00 |
48.34% |
More |
5k |
25:40 |
8:16 |
49.93% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:42 |
7:42 |
5km |
25:37 |
8:15 |
5M |
42:25 |
8:29 |
10km |
53:24 |
8:36 |
10M |
1:28:26 |
8:51 |
Half |
1:57:44 |
8:59 |
20M |
3:04:22 |
9:13 |
Mara |
4:05:28 |
9:22 |
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