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Tue 26th Nov 2024 at 5:46pm by Cookty

Run > General
  • Time
    27:13
  • Miles
    3.29
  • Min/mi
    8:16
  • Pacing
    92.8%
  • Stride(cm)
    115
  • Cals
    374
  • Cadence
    169
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1087
  • Asc(m)
    97
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 3.29mi - 27:13(8:16/mi) 133/149bpm [1099b/mi] 374cal
27:13

Pace

2% 32% 47% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:07 99 73-117 804 172 110-182 9/0
0.25 2:08 1:07 8:55 123 118-127 1096 173 168-178 13/0
0.38 3:05 58 7:42 126 123-128 969 175 170-180 9/0
0.50 4:11 1:05 8:42 129 127-133 1121 172 170-174 9/0
0.63 5:14 1:03 8:26 132 126-137 1113 170 168-174 7/0
0.75 6:13 1:00 7:57 135 130-139 1073 168 164-170 7/0
0.88 7:14 1:00 8:04 133 128-139 1072 170 168-172 0/4
1.00 8:19 1:05 8:38 126 110-141 1089 167 164-170 4/3
1.13 9:22 1:03 +4 8:25 115 110-119 968 169 166-170 1/9
1.25 10:26 1:05 8:37 131 113-140 1128 171 170-176 0/11
1.38 11:27 1:00 8:03 138 136-142 1111 170 168-172 5/0
1.50 12:32 1:05 8:42 142 139-145 1235 170 168-172 4/1
1.63 13:37 1:04 8:36 140 135-145 1203 168 164-172 4/0
1.75 14:37 1:01 8:04 139 137-143 1121 169 168-170 4/0
1.88 15:41 1:04 8:34 145 143-149 1242 170 166-174 2/1
2.00 16:47 1:06 8:49 146 140-149 1287 169 166-170 7/0
2.13 17:52 1:04 +3 8:34 142 137-147 1216 166 162-170 4/0
2.25 18:50 58 7:43 138 136-141 1066 169 164-172 1/6
2.38 19:49 1:00 7:57 139 137-140 1106 169 166-172 2/3
2.50 20:51 1:02 8:17 134 125-141 1111 166 158-172 0/6
2.63 21:52 1:00 8:03 127 124-130 1023 165 162-168 0/10
2.75 22:53 1:01 8:09 127 122-129 1036 167 164-170 0/11
2.88 24:01 1:08 9:00 136 124-139 1225 166 162-170 2/3
3.00 24:54 53 7:05 132 131-136 935 166 164-170 0/9
3.13 25:53 59 7:53 132 127-139 1040 169 166-172 4/1
3.25 26:57 1:05 8:38 138 137-141 1190 165 162-172 1/9
3.29 27:20 23 8:30 140 139-141 1191 166 162-168 0/1

Heart

131/149max
  • Show Beats/Mile

Elevation

Asc 97m, Range 65m, Flat prediction 26:52
Elevation Graph
Biggest Climbs (m) Min/mi
57 6.1% 8:24
15 2.3% 8:31
13 2.4% 8:22
See your biggest climbs

Cadence

169 (182 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 169 3.3 27:19 8:18
Walk 0.1 110 0 1 12:39

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 39.01% More
800m 3:54 7:51 43.17% More
1km 4:57 7:58 44.94% More
Mile 8:00 8:00 48.34% More
5k 25:40 8:16 49.93% More

Predictions

Dist Time Per Mile
1M 7:42 7:42
5km 25:37 8:15
5M 42:25 8:29
10km 53:24 8:36
10M 1:28:26 8:51
Half 1:57:44 8:59
20M 3:04:22 9:13
Mara 4:05:28 9:22
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