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Tue 26th Nov 2024 at 5:58pm by PJH92

Run > General
  • Time
    12:16
  • Miles
    1.46
  • Min/mi
    8:24
  • Pacing
    94.1%
  • WAVA
    47.55
  • Stride(cm)
    114
  • Cals
    153
  • Cadence
    168
  • BPM
    148
  • %MHR
    77.8
  • B/mi
    1243
  • Asc(m)
    81
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 148/154bpm [1214b/mi] 101cal 7.31/8.04mph
2) 0.46mi - 4:04(8:51/mi) 154/157bpm [1364b/mi] 52cal 6.77/7.24mph
8:12 4:04

Pace

6% 21% 55% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:05 124 104-142 1002 171 168-172 1/1
0.13 1:00 30 7:56 147 143-150 1167 167 166-170 1/1
0.19 1:31 31 8:21 147 143-149 1227 169 168-172 2/0
0.25 2:02 31 8:17 150 149-151 1242 169 168-170 3/0
0.31 2:35 32 8:39 149 148-150 1289 169 168-170 3/0
0.38 3:05 30 8:07 150 149-150 1216 167 166-168 2/0
0.44 3:36 30 8:04 150 149-151 1210 166 166-168 11/0
0.50 4:07 31 8:16 148 147-149 1224 169 166-172 6/0
0.56 4:37 31 8:14 150 149-150 1236 169 168-172 11/0
0.63 5:08 30 8:08 151 150-152 1227 169 168-170 4/0
0.69 5:37 29 7:41 151 149-151 1161 169 166-170 1/1
0.75 6:05 29 7:40 149 146-151 1141 169 168-170 0/21
0.81 6:35 30 7:56 149 146-152 1183 169 166-170 2/5
0.88 7:07 32 8:30 152 151-153 1293 168 162-172 0/7
0.94 7:40 33 8:45 151 149-153 1321 168 166-172 0/4
1.00 8:12 32 8:26 153 152-154 1290 170 168-172 0/7
1.06 8:42 31 8:13 154 153-154 1265 169 168-170 9/2
1.13 9:14 32 8:27 153 151-154 1294 168 166-170 3/11
1.19 9:46 32 8:28 153 152-154 1295 168 166-170 7/0
1.25 10:18 33 8:43 152 150-154 1325 169 166-172 4/3
1.31 10:53 35 9:14 154 151-155 1422 167 166-170 3/9
1.38 11:30 37 9:54 154 152-154 1526 166 162-168 9/0
1.44 12:03 33 8:45 156 155-156 1364 168 166-170 0/2
1.46 12:15 12 9:44 157 157-157 1528 167 166-168 0/0

Heart

148/157max
  • Show Beats/Mile

Elevation

Asc 81m, Range 54m, Flat prediction 12:28
Elevation Graph
Biggest Climbs (m) Min/mi
51 5.7% 8:11
See your biggest climbs

Cadence

168 (172 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 1.5 12:15 8:24
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 37.16% More
800m 3:59 8:01 42.31% More
1km 5:02 8:06 44.21% More
Mile 8:11 8:11 47.35% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 47.52
5km 27:47 8:57 46.29
5M 46:32 9:18 45.37
10km 58:52 9:28 44.91
10M 1:38:34 9:51 43.91
Half 2:12:03 10:05 43.19
20M 3:28:48 10:26 42.99
Mara 4:39:43 10:41 43.08
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