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Ian Williams aka Fetch
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Tue 26th Nov 2024 at 5:18pm by Snitch T
Run > General
-
Time
45:08
-
Miles
4.06
-
Min/mi
11:07
-
Pacing
97.8%
-
WAVA
49.16
-
Stride(cm)
86
-
Cals
395
-
Cadence
168
-
BPM
117
-
%MHR
68.3
-
B/mi
1299
-
Asc(m)
51
-
Surface
Road
Notes & Comments
1) 1km - 6:56(6:56/km) 106/116bpm [734b/km] 56cal
2) 1km - 6:54(6:54/km) 116/118bpm [800b/km] 61cal
3) 1km - 6:47(6:47/km) 118/121bpm [800b/km] 61cal
4) 1km - 6:53(6:53/km) 120/126bpm [826b/km] 62cal
5) 1km - 6:54(6:54/km) 121/123bpm [835b/km] 61cal
6) 1km - 6:49(6:49/km) 123/127bpm [839b/km] 60cal
7) 0.53km - 3:55(7:24/km) 123/126bpm [909b/km] 34cal
6:56 6:54 6:47 6:53 6:54 6:49 3:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:26 |
1:26 |
11:24 |
88 67-106 |
1003 |
165 160-170 |
0/13 |
| 0.25 |
2:50 |
1:25 |
11:20 |
107 104-108 |
1212 |
169 166-176 |
2/9 |
| 0.38 |
4:15 |
1:25 |
11:20 |
109 103-115 |
1235 |
169 164-174 |
2/6 |
| 0.50 |
5:37 |
1:21 |
10:50 |
112 108-113 |
1213 |
168 166-168 |
4/6 |
| 0.63 |
6:58 |
1:22 |
10:53 |
114 113-117 |
1241 |
168 166-168 |
2/1 |
| 0.75 |
8:22 |
1:23 |
11:07 |
115 114-116 |
1278 |
166 164-168 |
1/3 |
| 0.88 |
9:45 |
1:24 |
11:10 |
114 114-115 |
1273 |
166 164-170 |
4/1 |
| 1.00 |
11:08 |
1:22 |
10:57 |
115 112-117 |
1259 |
166 164-170 |
2/4 |
| 1.13 |
12:30 |
1:23 |
11:04 |
116 115-117 |
1283 |
166 166-168 |
4/4 |
| 1.25 |
13:55 |
1:24 |
11:13 |
117 116-118 |
1312 |
166 164-168 |
3/3 |
| 1.38 |
15:16 |
1:21 |
10:51 |
117 116-119 |
1269 |
167 166-168 |
4/3 |
| 1.50 |
16:38 |
1:22 |
10:56 |
118 117-119 |
1290 |
167 164-170 |
3/2 |
| 1.63 |
17:59 |
1:21 |
10:50 |
118 117-120 |
1279 |
167 164-170 |
5/3 |
| 1.75 |
19:22 |
1:23 |
11:01 |
120 118-120 |
1322 |
167 164-168 |
2/2 |
| 1.88 |
20:45 |
1:23 |
11:08 |
119 117-120 |
1324 |
167 164-168 |
3/5 |
| 2.00 |
22:08 |
1:23 |
11:04 |
120 117-123 |
1328 |
167 164-172 |
2/3 |
| 2.13 |
23:32 |
1:24 |
11:13 |
119 117-120 |
1334 |
170 166-172 |
5/4 |
| 2.25 |
24:55 |
1:22 |
10:59 |
121 117-126 |
1328 |
169 166-174 |
2/3 |
| 2.38 |
26:17 |
1:23 |
11:03 |
121 119-122 |
1336 |
169 168-172 |
1/1 |
| 2.50 |
27:42 |
1:24 |
11:13 |
120 119-122 |
1347 |
168 166-170 |
2/2 |
| 2.63 |
29:04 |
1:22 |
11:00 |
120 117-121 |
1320 |
169 168-170 |
2/5 |
| 2.75 |
30:28 |
1:24 |
11:12 |
120 120-121 |
1344 |
168 166-170 |
2/2 |
| 2.88 |
31:51 |
1:23 |
11:02 |
121 120-122 |
1335 |
169 168-170 |
5/3 |
| 3.00 |
33:14 |
1:23 |
11:03 |
122 121-123 |
1347 |
170 168-172 |
5/3 |
| 3.13 |
34:38 |
1:24 |
11:13 |
121 121-122 |
1356 |
169 166-172 |
3/3 |
| 3.25 |
36:01 |
1:24 |
11:09 |
120 115-123 |
1337 |
170 168-172 |
0/1 |
| 3.38 |
37:24 |
1:23 |
11:04 |
122 120-123 |
1350 |
170 164-172 |
1/2 |
| 3.50 |
38:47 |
1:23 |
11:00 |
123 122-124 |
1353 |
171 168-174 |
2/2 |
| 3.63 |
40:07 |
1:21 |
10:44 |
124 120-125 |
1331 |
173 170-176 |
3/3 |
| 3.75 |
41:29 |
1:21 |
10:49 |
125 124-126 |
1352 |
171 170-174 |
2/2 |
| 3.88 |
42:54 |
1:26 |
11:26 |
125 122-126 |
1430 |
169 162-174 |
3/2 |
| 4.00 |
44:21 |
1:27 |
11:34 |
122 121-124 |
1410 |
167 162-170 |
3/2 |
| 4.06 |
45:11 |
50 |
14:28 |
119 113-123 |
1722 |
154 104-168 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
168 |
4.1 |
45:08 |
11:08 |
| Walk |
0.1 |
104 |
0 |
3 |
23:01 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:40 |
10:46 |
37.63% |
More |
| 800m |
5:25 |
10:53 |
41.18% |
More |
| 1km |
6:48 |
10:56 |
42.64% |
More |
| Mile |
11:00 |
11:00 |
44.62% |
More |
| 5k |
34:18 |
11:02 |
49.39% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:13 |
10:13 |
48.01 |
| 5km |
33:59 |
10:56 |
49.86 |
| 5M |
56:17 |
11:15 |
48.73 |
| 10km |
1:10:52 |
11:24 |
48.18 |
| 10M |
1:57:21 |
11:44 |
48.05 |
| Half |
2:36:14 |
11:56 |
47.81 |
| 20M |
4:04:39 |
12:14 |
47.02 |
| Mara |
5:25:44 |
12:26 |
46.25 |
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