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Tue 26th Nov 2024 at 5:28pm by Stijn

Bike > General
  • Time
    31:48
  • Miles
    6.80
  • Mph
    12.8
  • Pacing
    0%
  • FBI
    52.25
  • Cals
    376
  • Watts
    195
  • Cadence
    74
  • BPM
    141
  • B/mi
    657
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 10.95km - 31:48(2:54/km) 141/158bpm [410b/km] 376cal 74/100rpm 172/607W
31:48

Pace

9% 10% 57% 25%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 +23 7.31 116 95-133 952 61 32-94 186 69-515 2/1
0.50 42:19 40:16 +39:09 0.37 125 115-146 20137 63 31-80 147 59-288 1/3
0.75 43:53 1:33 9.64 139 128-144 865 73 33-82 188 75-340 1/2
1.00 44:57 1:04 14.06 146 136-153 623 78 41-90 232 43-456 1/1
1.25 45:52 55 16.43 156 150-158 570 79 71-94 231 66-607 1/1
1.50 46:57 1:06 13.72 151 142-158 660 74 55-88 180 84-304 1/2
1.75 47:59 1:02 14.49 140 137-143 580 77 73-79 187 135-247 0/1
2.00 49:10 1:11 12.66 146 134-153 692 75 25-92 218 51-491 1/1
2.25 50:16 1:05 13.75 149 148-151 650 79 76-84 207 136-288 1/0
2.50 51:25 1:09 13.01 146 143-150 673 75 71-82 167 130-268 1/2
2.75 52:32 1:07 13.43 142 138-146 634 79 62-89 199 87-341 1/1
3.00 53:33 1:01 14.74 147 141-151 598 86 77-96 225 113-585 1/0
3.25 54:43 1:09 12.97 150 143-153 694 77 35-89 185 7-321 0/3
3.50 55:49 1:06 13.63 143 139-148 629 79 69-85 198 102-330 3/0
3.75 56:53 1:04 13.97 144 141-145 618 81 76-86 194 99-335 1/1
4.00 57:55 1:02 14.58 143 139-149 588 80 40-98 237 51-484 1/1
4.25 59:10 1:15 +2 12.03 147 138-152 733 72 41-86 183 21-316 3/1
4.50 1:00:31 1:21 11.09 136 131-141 736 63 40-71 168 45-346 1/0
4.75 1:01:43 1:12 12.47 132 127-135 635 73 49-84 176 53-343 0/1
5.00 1:02:50 1:07 13.47 135 130-138 601 78 61-91 181 81-425 1/2
5.25 1:04:11 1:21 11.07 137 126-150 743 65 40-84 278 56-450 5/7
5.50 1:05:21 1:10 12.90 148 135-155 689 80 73-86 197 104-340 3/0
5.75 1:06:24 1:03 14.19 141 138-146 596 81 76-94 183 96-442 0/1
6.00 1:07:26 1:02 14.52 139 137-142 574 77 64-91 179 28-363 2/3
6.25 1:08:43 1:17 11.75 134 125-141 685 64 35-86 199 40-451 1/3
6.50 1:09:46 1:03 14.32 139 126-146 582 78 45-100 200 65-500 1/2
6.75 1:11:02 1:17 11.70 144 136-148 738 71 37-92 190 65-448 2/2
6.80 1:11:24 22 8.86 141 139-147 955 70 67-72 152 120-191 1/0

Heart

141/158max
  • Show Beats/Mile

Elevation

Asc 25m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Power

195W (607 max)
Power Graph
Power Bands

Cadence

74 (100 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 54 3:38 More
800m 1:53 3:47 More
1km 2:24 3:52 More
Mile 4:02 4:02 More
5k 13:23 4:18 More
5 miles 22:26 4:29 More
10k 28:12 4:32 More

Predictions

Dist Time Per Mile
10 miles 47:52 4:47
20km 1:00:15 4:51
15 miles 1:13:33 4:54
20 miles 1:39:47 4:59
40km 2:05:38 5:03
25 miles 2:06:25 5:03
42km 2:12:18 5:04
50 miles 4:23:33 5:16
56 miles 4:57:12 5:18
100 miles 9:09:30 5:30
112 miles 10:19:38 5:32
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